Japanese Dashi Bonito Fish Stock Recipes

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DASHI STOCK (KONBUDASHI)



Dashi Stock (Konbudashi) image

Dashi is the basic stock used in most all Japanese cooking. Dashi stock is the base for miso soup. This recipe is for a Konbudashi, which is made with konbu (dried kelp/seaweed) and bonito flakes (a dried fish which has been shaved into flakes.) There are many variations of dashi, but this is probably the most common.

Provided by Kyle Hildebrant

Categories     Soups, Stews and Chili Recipes     Broth and Stock Recipes

Time 1h

Yield 8

Number Of Ingredients 3

1 ounce dashi kombu (dried kelp)
1 quart water
½ cup bonito flakes

Steps:

  • Wipe away any dirt from the kombu with a paper towel, being careful not to rub off the white powdery deposits on the seaweed. Place the kombu and water in a saucepan, and allow it to soak for 30 minutes to become soft.
  • Remove the kombu from the water, and cut several lengthwise slits into the leaf. Return the kombu to the water, and bring it to a boil. As soon as the water begins to boil, remove the kombu to prevent the stock from becoming bitter.
  • Stir the bonito flakes into the kombu-flavored water, bring back to a boil, and take the pan off the heat. Allow the water to cool. When the bonito flakes have settled to the bottom, strain the dashi through a strainer lined with cheesecloth or a coffee filter.

Nutrition Facts : Calories 12.2 calories, Carbohydrate 2 g, Protein 1 g, Sodium 111.1 mg

JAPANESE DASHI (BONITO FISH STOCK)



Japanese Dashi (Bonito Fish Stock) image

A staple for Japanese cooking and recipes. I make a lot and freeze the extra into ice cubes to have on hand when I need it.

Provided by PalatablePastime

Categories     Stocks

Time 17m

Yield 4 cups

Number Of Ingredients 3

4 1/2 cups water
6 inches dried kelp (konbu)
1 cup bonito flakes

Steps:

  • Wipe konbu once with damp cloth and cut into strips.
  • Do not wipe off white residue as it dries.
  • Bring konbu strips and water to a boil over medium heat; remove konbu.
  • Add 1/4-1/2 cup ice water to stock to stop boiling.
  • Add bonito flakes and return to boil; then remove from heat.
  • When bonito flakes have all sunk from top, strain stock through cheesecloth or coffee filter placed over sieve into another pot.
  • Use as directed in recipes.
  • Freeze excess for later use, if desired.

Nutrition Facts : Sodium 5.3

JAPANESE DASHI [BONITO FISH STOCK]



Japanese Dashi [bonito Fish Stock] image

Make and share this Japanese Dashi [bonito Fish Stock] recipe from Food.com.

Provided by carrie sheridan

Categories     Stocks

Time 20m

Yield 1 quart, 4-6 serving(s)

Number Of Ingredients 4

4 inches piece dried kelp, konbu
1 quart water
1/4 cup cold water
1 cup dried bonito flakes

Steps:

  • Wipe kelp [10 cm square] gently with a damp cloth to remove any sand [but not the white powder] that may adhere to the surface.
  • Using scissors, cut kelp crosswise into 4 equal strips.
  • Place kelp and 1 quart water in a 2-quart saucepan. Heat to boiling over medium heat; Just Before the water boils, remove and discard the kelp.
  • Add 1/3 c cold water to pan to stop the boiling. Immediately add bonito flakes to the pan.
  • When stock reaches full boiling, remove from the heat immediately.
  • Allow bonito flakes to settle to the bottom of the pan (this takes about 1 minute). Strain stock through a cheesecloth-lined sieve
  • Discard bonita flakes.
  • NOTE: products are available to make "instant" dashi -- known generally as "dashi-nomoto" or "hon-dashi". Both simply require just the addition of boiling water and both produce a very satisfactory substitute for freshly made dashi.

Nutrition Facts : Sodium 5

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