Japanese Style Salmon With Noodle Stir Fry Recipes
JAPANESE-STYLE SALMON WITH NOODLE STIR-FRY RECIPE
This stir-fry is easy to prepare ahead. Trout fillets are delcious with this Japanese noodle recipe
Provided by Woman and Home
Categories Dinner, Main course
Time 30m
Yield Serves: 4
Number Of Ingredients 12
Steps:
- Let this have at least half an hour in the marinade, better, as we said, if you do it the day before or let it sit for an hour or two, though it's still fab whichever way. We like to put the salmon into a Ziplock bag, then add the soy, mirin and rice vinegar. Give it a good shake and leave in the fridge until you're ready to cook it. You can freeze it at this point.
- When you're ready, preheat the grill to its hottest. Line a small roasting tin with foil (you'll thank us when it comes to the washing up), and line up the salmon fillets on the foil. Reserve the marinade. Cook the noodles according to the pack instructions then refresh them in cold water.
- Now put the salmon under the grill. Heat your wok and add the sunflower oil, then the vegetables and a slosh (that's half a tea cup) of cold water. Stir and cook - the water steams and cooks the veg. Add the cooked noodles and the marinade. Let it all bubble, stirring all the time until it's all hot. Once the salmon is nicely charred, set aside. Take the noodles off the heat and stir in the sesame oil, then divide them between 4 plates, top with the salmon, scatter over the sesame seeds, a little extra soy and the coriander.
Nutrition Facts : @context https, Calories 471 Kcal, Fat 24 g, SaturatedFat 4 g
TERIYAKI SALMON NOODLES
Recipe video above. Here's a great quick noodle recipe that's got everything you want for a meal. It's got carbs, veg and protein. It's quick. It's one-pan. It's easy. And it's super tasty!! This is also a delicious dish that can wring two generous meal servings from just one piece of salmon. An economical tip! :)
Provided by Nagi
Categories Mains
Number Of Ingredients 10
Steps:
- Teriyaki Sauce: Mix the ingredients in a small bowl until the sugar is dissolved.
- Coat salmon with 1 tablespoon of Teriyaki Sauce in a bowl, then set aside while you cook the noodles. (No need to marinate)
- Cook your noodles per the packet directions. Drain, briefly rinse under tap water then set aside.
- Cook salmon: Heat 1/2 tablespoon oil in a large non-stick pan over high heat. Cook the salmon for 1 1/2 minutes on each side or until golden, then remove to a plate. Pour any remaining sauce in the skillet over the salmon.
- Cook aromatics: Roughly clean the pan with a paper towel then return to the stove, still on high heat. Heat 1 tablespoon of the remaining oil and cook the onion and garlic for 30 seconds. Add Chinese broccoli stems and cook for 1 minute.
- Noodles & sauce: Add noodles and half the Sauce. Toss for 2 minutes until the Sauce is absorbed. Add the remaining Sauce and toss to disperse. Then spread the noodles out in the pan, cook for 30 seconds un-disturbed. Repeat again 3 to 4 times (~3 min total) - a trick for nice caramelisation on the noodles (which = flavour!).
- Leafy greens: Drizzle the remaining 1/2 tablespoon oil around the side of the pan, then add the Chinese broccoli leaves. Toss for a further 1 1/2 minutes or until the leaves wilt.
- Add back salmon: Remove pan from stove. Place salmon on top, break into large chunks then toss through.
- Serve: Divide between bowls and serve immediately!
Nutrition Facts : Calories 683 kcal, Carbohydrate 66 g, Protein 34 g, Fat 30 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 61 mg, Sodium 3115 mg, Fiber 3 g, Sugar 10 g, UnsaturatedFat 21 g, ServingSize 1 serving
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