Japanese Teriyaki Tofu Recipes

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CRISPY TERIYAKI TOFU



Crispy Teriyaki Tofu image

Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.

Provided by Soup Loving Nicole

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 25m

Yield 4

Number Of Ingredients 9

3 tablespoons vegetarian teriyaki sauce
2 green onions, chopped
1 tablespoon sherry
1 teaspoon minced garlic
1 teaspoon Sriracha sauce
½ teaspoon ginger paste
5 tablespoons cornstarch
1 (14 ounce) package extra-firm tofu, pressed and cut into slices
2 tablespoons olive oil

Steps:

  • Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
  • Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
  • Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
  • Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.

Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g

JAPANESE TERIYAKI TOFU



Japanese Teriyaki Tofu image

Great meatless teriyaki dinner. Use Tempeh in stead of tofu if you want.. I prefer Tempeh in this recipe.

Provided by Bergy

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 package extra firm tofu, cubed 1/2 inch cubes
1 cup onion, minced
2 cloves garlic, minced
1 teaspoon fresh ginger, peeled & minced
1 cup carrot, grated
1 cup daikon radish, diced 1/2 " cubes
1 tablespoon lite olive oil (or other veggie oil)
1 cup bell pepper, diced (red & green)
1 1/2 cups teriyaki sauce, ready prepared,thick style
1 cup snow peas, sliced on the diagonal
1 cup bean sprouts
2 tablespoons cilantro or 2 tablespoons regular parsley, chopped

Steps:

  • Saute the garlic, onion,ginger,carrot& daikon in the olive oil about 5 minutes.
  • Add peppers& tofu saute 3 minutes.
  • Add Teriyaki sauce, snow peas, bean sprouts& cilantro.
  • Stir, cover,& simmer for 1 minute.
  • Serve with rice or noodles.

ONE-PAN PARCHMENT TERIYAKI TOFU RECIPE BY TASTY



One-pan Parchment Teriyaki Tofu Recipe by Tasty image

Here's what you need: extra firm tofu, carrot, red pepper, broccoli, soy sauce, honey, sesame seed, sesame oil, ginger, garlic, fresh scallion

Provided by Merle O'Neal

Categories     Dinner

Yield 1 serving

Number Of Ingredients 11

14 oz extra firm tofu, 1 block
1 carrot, sliced
1 red pepper, chopped
½ broccoli
½ cup soy sauce
⅓ cup honey
2 teaspoons sesame seed
1 teaspoon sesame oil
4 slices ginger, minced or sliced
3 cloves garlic, minced
1 sprig fresh scallion, chopped

Steps:

  • Preheat oven to 450°F (230˚C).
  • Place two sheets of paper towels on a cutting board and put tofu on top, then put two sheets of paper towels on top of the tofu.
  • Place heavy books, cast iron pans, etc. on top of tofu for at least 20 minutes to drain water.
  • In a small bowl, mix marinade ingredients and pour marinade over tofu, then refrigerate for an hour.
  • Fold the parchment paper in half, then open up.
  • Place carrots, red pepper, and broccoli on parchment paper, and drizzle on oil and sprinkle on salt and pepper.
  • Lay the tofu on the veggies, and cinch the paper together by folding it over itself along the edges.
  • Bake in the oven for 10 minutes or until tofu is golden brown.
  • Serve over rice or pasta, with a sprinkle of scallions.
  • Enjoy!

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