Japanese Tofu Recipe Tofu Steaks With Kabayaki Sauce Easy

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JAPANESE TOFU RECIPE | TOFU STEAKS WITH KABAYAKI SAUCE (EASY!)



Japanese tofu recipe | Tofu steaks with kabayaki sauce (EASY!) image

Provided by patrick

Number Of Ingredients 14

1 block firm Tofu
3-4 Tbsp Potato starch
Ginger (freshly grated)
1-2 green onions (finely chopped)
1 Tbsp sesame seeds (toasted)
extra-virgin olive oil (for pan-frying)
3 Tbsp soy sauce
2 Tbsp mirin
2-4 drops honey
1 Tbsp sake
1-2 tsp grated ginger (with juice)
Green onion (chopped)
Ginger (grated)
Sansho pepper

Steps:

  • Mix all ingredients in a small mixing bowl or jar. Set aside
  • Microwave the tofu with a paper towel in a bowl for 2 minutes and 30 seconds.
  • Cut tofu into flat 1 in. squares, 1/2 in. thick.
  • Pat dry and coat lightly on all sides with potato starch.
  • Using medium heat, add 2-3 Tbsp extra-virgin olive oil to a large skillet and when shimmering, add the tofu squares.
  • Pan-fry both sides until they've turned a light gold, roughly 2-3 minutes per side.
  • Once the second side has lightly browned, turn heat to medium-low and then add the kabayaki sauce to the pan and cook until thickened. About 1 minute.
  • Once each square is thoroughly coated, top with desired garnishes, and serve.

JAPANESE AGEDASHI TOFU



Japanese Agedashi Tofu image

This quick and easy Japanese fried tofu recipe is a great appetizer. Crispy fried cubes of tofu are served with a tasty sauce and chopped green onion.

Provided by ChefJackie

Categories     Appetizers and Snacks

Time 30m

Yield 4

Number Of Ingredients 8

1 (10.5 ounce) package firm silken tofu
2 cups water
2 tablespoons light soy sauce
2 tablespoons mirin
1 teaspoon dashi granules
¼ cup all-purpose flour, or as needed
vegetable oil for frying
2 green onions, chopped

Steps:

  • Place the block of tofu between sheets of paper towels. Set a plate on top; add a 3- to 5-pound weight to the plate. Press tofu for 15 minutes; drain and discard the accumulated liquid.
  • Meanwhile, combine water, soy sauce, mirin, and dashi in a saucepan. Bring to a boil over medium heat. Remove from heat and set aside.
  • Remove weight, plate, and paper towels. Cut tofu into 3/4-inch cubes. Place flour in a bowl and lightly coat tofu with flour.
  • Heat oil in a heavy pot and fry tofu until golden-brown, 4 to 6 minutes. Fry in batches if necessary so as not to overcrowd the pot. Place fried tofu in a serving dish and pour sauce on top. Sprinkle with green onions.

Nutrition Facts : Calories 191.4 calories, Carbohydrate 10.7 g, Fat 13.1 g, Fiber 0.5 g, Protein 6.2 g, SaturatedFat 1.7 g, Sodium 478.2 mg, Sugar 3.5 g

SESAME CRUSTED TOFU STEAKS WITH TERIYAKI SAUCE



Sesame Crusted Tofu Steaks with Teriyaki Sauce image

Recipe video above. Sesame seeds add excellent flavour and give tofu a crispy crust crust that stays crispy even when doused with Teriyaki Sauce. Great quick and easy recipe to convert tofu haters - so far from bland, we're in a different stratosphere!

Provided by Nagi

Categories     Main

Time 15m

Number Of Ingredients 13

4 extra firm or hard tofu (, cut into 10 x 5 x 1.5cm slices (4 x 2 x 0.6"), 100g / 3.5oz each (Note 1))
1/4 tsp each salt and pepper
2 tbsp flour (, plain/all purpose)
1 egg (, lightly whisked)
4 tbsp white sesame seeds ((Note 2) (yes, you really need 4 tbsp!))
4 tbsp black sesame seeds ((Note 2))
2 tbsp canola/vegetable oil
2 garlic cloves (, finely sliced 1mm thick (optional, Note 2))
1 green onion (, finely sliced (for garnish))
2 tbsp soy sauce (, preferably Japanese all-purpose, else light soy sauce (Note 4))
2 tbsp mirin (, preferably Japanese (Note 5))
2 tbsp cooking sake (, preferably Japanese (Note 6))
2 tbsp water

Steps:

  • Season tofu: Pat tofu dry with paper towels. Sprinkle with salt and pepper.
  • Prepare crust coating: Place flour, egg and sesame in separate bowls (medium shallow bowls or tupperware best).
  • Sesame crust: Press tofu into flour, shake off excess. Dip in egg, then let excess drip off before coat in sesame seeds, pressing to adhere all over. Repeat with remaining tofu.
  • Crispy garlic: Heat oil in a non stick skillet over medium heat. Add garlic and cook until golden and crisp. Remove and drain on paper towels.
  • Cook tofu: Turn heat up to medium-high. Place tofu in skillet and cook for 1 1/2 minutes until the sesame smells nutty and becomes crisp. Turn carefully and cook the other side for 1 1/2 minutes. Then use tongs to prop the tofu steaks up on its sides to sear the edges until crisp - about 30 seconds each side should do it (see video for my technique).
  • Drain: Remove tofu to paper towel lined plate.
  • Teriyaki Sauce: Lower heat to medium then add Teriyaki Sauce ingredients. Simmer for 1 minute until it reduces to a syrupy consistency, then remove skillet from stove.
  • Serve: Place tofu steak on plate. Spoon over Teriyaki Sauce (it clings to sesame, don't worry, crust stays crispy). Sprinkle with garlic and green onion. Devour, then declare, "I LOVE TOFU!!".

Nutrition Facts : Calories 298 kcal, Carbohydrate 14 g, Protein 15 g, Fat 20 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 41 mg, Sodium 736 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 17 g, ServingSize 1 serving

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