JERK-SPICED CHICKEN WITH CHARRED PINEAPPLE SALSA
Jamaican jerk chicken is traditionally marinated at least overnight and then grilled low and slow for fall-apart tenderness. Here, we coat chicken in store-bought seasoning but cook it in a pan for a faster version. Searing pineapple caramelizes its natural sugars and releases some of its juices-making for a more flavorful salsa that plays beautifully with the seasoning on the chicken.
Provided by Carolyn Malcoun
Categories Quick & Easy Low-Calorie Chicken Recipes
Time 20m
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon oil in a large skillet or grill pan over medium-high heat. Add pineapple and cook, flipping once, until charred on both sides, about 5 minutes. Transfer to a clean cutting board.
- Sprinkle chicken with jerk seasoning. Reduce heat to medium and add the remaining 1 tablespoon oil to the pan. Add the chicken and cook, flipping once, until an instant-read thermometer inserted in the thickest part registers 165°F, 4 to 6 minutes. Transfer to the cutting board to rest.
- Coarsely chop the pineapple. Combine with cilantro, onion, jalapeño, lime zest, lime juice and salt in a small bowl. Serve the chicken with the salsa.
Nutrition Facts : Calories 217 calories, Carbohydrate 9 g, Cholesterol 65 mg, Fat 9 g, Fiber 1 g, Protein 26 g, SaturatedFat 1 g, Sodium 254 mg, Sugar 7 g
JERK CHICKEN PIZZA
This is another recipe that my boyfriend and I made up. We decided that the normal combo pizza was getting boring so we spiced it up - A LOT. This recipe may not be for the weak at heart. It has some great ingredients such as German salami, portobello mushrooms, and jerk sauce.
Provided by AMIEEWILSON
Categories Caribbean Recipes
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven broiler. Brush the green pepper with 1 teaspoon olive oil, and place on a baking sheet. Broil about 5 minutes on each side, until skin begins to scorch. Remove from heat, and seal in a plastic container for 15 minutes. Cut into strips, remove seeds, pulp, and skin, and dice.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat the remaining olive oil in a skillet over medium heat, and cook the chicken 10 minutes, until juices run clear. Mix in the roasted green pepper, jerk sauce, garlic, and portobello mushroom. Cook and stir 5 minutes, until heated through.
- Place the pizza crust on a pizza pan, and spread with pizza sauce. Arrange the salami, then the chicken mixture evenly over the sauce. Top with mozzarella cheese.
- Bake pizza 10 minutes in the preheated oven, or until cheese is melted and bubbly.
Nutrition Facts : Calories 357.8 calories, Carbohydrate 29.6 g, Cholesterol 52.9 mg, Fat 16.7 g, Fiber 1.9 g, Protein 23 g, SaturatedFat 6.4 g, Sodium 1012 mg, Sugar 2.8 g
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JERK CHICKEN PIZZA RECIPE - NICOLE RUSSELL | FOOD & WINE
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Servings 8Total Time 1 hrCategory Pizza + Calzones
- In a blender, combine all ingredients for the Jerk Marinade. Blend until smooth, and refrigerate until ready to use.
- Preheat the oven to the hottest temperature, preferably at least 500°F. Place a pizza stone or steel on the bottom rack of the oven to preheat for 30 minutes. In a bowl, combine chicken and 2/3 cup Jerk Marinade (reserve remainder for another use).
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4.5/5 (4)Category Dinner, LunchCuisine AmericanEstimated Reading Time 4 mins
- To make sauce, combine all ingredients in a medium saucepan. Simmer for 6 to 8 minutes. Let cool and then puree in a blender. (Sauce can be made a day in advance.)
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- Grill chicken for 4 to 5 minutes per side, or cook in a pan over medium heat. Let cool and then thinly slice.
- Roast both peppers by setting them directly over the flame of a gas burner. Turn every few minutes until all sides are charred. Plunge them into ice water and remove the skins. Slice into thin slices. Alternately, you can roast the peppers in a 450 degree oven for 45 minutes.
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