Jerk Jackfruit Tacos Recipes

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JACKFRUIT TACOS



Jackfruit Tacos image

Provided by Katie Lee Biegel

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 8

One 10-ounce package frozen jackfruit, thawed
1 tablespoon olive oil
1 teaspoon chili powder
1 teaspoon garlic salt
2 tablespoons jarred medium salsa
Kosher salt and freshly ground black pepper
Tortillas or hard taco shells, for serving
Topping suggestions: shredded iceberg lettuce, shredded Cheddar, guacamole, sour cream, pico de gallo

Steps:

  • If the jackfruit is not already shredded, use a knife to roughly chop, or pulse a few times in a food processor.
  • Add the olive oil to a medium skillet over medium-high heat. Stir in the jackfruit, chili powder and garlic salt and let cook 3 minutes. Stir in the salsa, then season with salt and pepper and turn the heat to low. Let cook for an additional 3 minutes. Serve on tortillas or taco shells with desired toppings.

JACKFRUIT VEGAN TACOS



Jackfruit Vegan Tacos image

Jackfruit is a great vegan alternative to shredded chicken to use in tacos. These jackfruit tacos are delicious and vegan! Choose your favorite taco toppings, such as lettuce, tomato, cilantro, avocado, vegan cheese, and vegan sour cream.

Provided by Cassidy Carolino

Categories     Main Dish Recipes     Taco Recipes     Vegetarian Taco Recipes

Time 13m

Yield 4

Number Of Ingredients 6

2 (20 ounce) cans jackfruit in brine - drained, rinsed, and cut into bite-sized pieces
1 tablespoon vegetable oil
1 tablespoon water, or more as needed
2 tablespoons taco seasoning mix, or to taste
4 taco shells
½ cup salsa, or to taste

Steps:

  • Heat oil in a small saucepan over medium heat. Add jackfruit; cook and stir for 2 to 3 minutes. Add 1 tablespoon water and taco seasoning; stir until well combined, about 1 minute. Add additional water 1 tablespoon at a time as needed.
  • Place a small amount of jackfruit in each taco shell; add 2 tablespoons salsa.

Nutrition Facts : Calories 257.6 calories, Carbohydrate 27.8 g, Fat 13.3 g, Fiber 4.5 g, Protein 1.6 g, SaturatedFat 1.2 g, Sodium 1147.7 mg, Sugar 1.9 g

ELLE'S VEGAN JACKFRUIT TACO FILLING



Elle's Vegan Jackfruit Taco Filling image

A simple and tasty vegan taco filling made with jackfruit. Sides: shredded lettuce, sliced black olives, green onions, Daiya® cheese, Tofutti® sour cream, Mexican rice, and soft tortillas with guac and pico. Yum!

Provided by Elle

Categories     Main Dish Recipes     Taco Recipes     Vegetarian Taco Recipes

Time 20m

Yield 4

Number Of Ingredients 6

1 tablespoon olive oil
1 onion, diced
1 clove garlic, minced
2 (20 ounce) cans green jackfruit in brine, drained and shredded (such as Trader Joe's®)
1 (8 ounce) jar salsa
1 (1 ounce) packet dry taco seasoning mix

Steps:

  • Heat olive oil in a skillet over medium-high heat. Saute onion and garlic until onion is translucent, about 5 minutes. Add jackfruit; saute until heated through, 2 to 3 minutes. Add salsa and taco seasoning; cook and stir until flavors combine, about 2 minutes more.

Nutrition Facts : Calories 214.5 calories, Carbohydrate 24.5 g, Fat 10.2 g, Fiber 4.7 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 1420.8 mg, Sugar 4.1 g

JACKFRUIT TACOS



Jackfruit Tacos image

This jackfruit tacos recipe is my vegan spin on traditional pork carnitas tacos. The spicy cumin chipotle sauce is delicious and coats the shredded jackfruit so well that even meat eaters won't notice the difference! -Lila Cornelio, Morton Grove, Illinois

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 4 servings.

Number Of Ingredients 15

2 medium onions, sliced
3/4 pound portobello mushroom, sliced
1/4 cup olive oil, divided
2 cans (14 ounces each) jackfruit, drained and shredded
2 to 4 chipotle peppers in adobo sauce
2 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoon dried oregano
2 teaspoons granulated garlic
1 teaspoon garlic powder
1 to 2 teaspoons kosher salt
1/2 cup pumpkin seeds or pepitas, toasted
1/4 cup nutritional yeast
12 corn tortillas (6 inches), warmed
Optional: Lime wedges, sliced cabbage, salsa, cilantro leaves, avocado

Steps:

  • In a large skillet, cook onions in 2 tablespoons oil over medium-low heat until tender and lightly browned, about 10 minutes. Add mushrooms; cook until liquid evaporates and mushrooms are tender, 8-10 minutes. , Meanwhile, in a blender, process chipotle peppers and next 6 ingredients with 4 tablespoons of water until smooth. Add jackfruit and sauce to onion mixture; cook, stirring occasionally, until sauce darkens in color and starts to caramelize onto jackfruit, about 15 minutes. Reduce heat to low; stir in pumpkin seeds and nutritional yeast. Cook 10 minutes. Serve jackfruit mixture in tortillas; add toppings as desired.

Nutrition Facts : Calories 325 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 1249mg sodium, Carbohydrate 51g carbohydrate (1g sugars, Fiber 17g fiber), Protein 14g protein.

JACKFRUIT TACOS RECIPE BY TASTY



Jackfruit Tacos Recipe by Tasty image

Here's what you need: jackfruit, olive oil, yellow onion, garlic, chili powder, paprika, cumin, liquid smoke, salt, pepper, vegetable stock, vegan bbq sauce, tortilla

Provided by Rachel Gaewski

Categories     Lunch

Yield 4 servings

Number Of Ingredients 13

20 oz jackfruit, 2 cans, in brine or water
1 tablespoon olive oil
½ yellow onion, sliced
3 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon cumin
1 teaspoon liquid smoke
1 teaspoon salt
1 teaspoon pepper
1 cup vegetable stock
¾ cup vegan bbq sauce
tortilla, to serve

Steps:

  • Drain and rinse jackfruit, then cut jackfruit into smaller pieces, removing the core.
  • Add olive oil, onions, garlic, salt, and pepper to a large frying pan or skillet over medium-high heat. Sauté until onions are tender and become translucent.
  • Add jackfruit, chili powder, paprika, cumin, liquid smoke, salt, pepper, and liquid smoke, and stir.
  • Add vegetable stock, cover, and cook another 10-15 minutes, until jackfruit is soft enough that it can be mashed.
  • Preheat oven to 400ºF (200ºC).
  • Mash jackfruit with potato masher or a couple of forks, until it looks pulled or shredded.
  • Spread an even layer of pulled jackfruit across a parchment paper-lined baking sheet.
  • Bake for 25 minutes.
  • Remove from oven and pour on vegan BBQ sauce. Stir to combine.
  • Place back in oven for 10 more minutes.
  • Serve on warm tortillas with desired taco toppings.
  • Enjoy!

Nutrition Facts : Calories 467 calories, Carbohydrate 71 grams, Fat 19 grams, Fiber 2 grams, Protein 1 gram, Sugar 22 grams

JACKFRUIT TACOS



Jackfruit Tacos image

Make and share this Jackfruit Tacos recipe from Food.com.

Provided by Food.com

Categories     Mexican

Time 25m

Yield 6-8

Number Of Ingredients 15

2 tablespoons olive oil
1 (20 ounce) can green jackfruit in brine, drained
2 garlic cloves, minced
1 red onion, chopped
2 teaspoons chili powder
2 teaspoons ground cumin
1/4 teaspoon cayenne pepper
1 teaspoon kosher salt
1 teaspoon black pepper
8 tortillas, warmed
1 bunch cilantro
1 red onion, Pickled
2 cups romaine lettuce, shredded
1/2 cup store bought salsa
1 lime, cut into wedges

Steps:

  • In a large saute pan heat 2 tablespoons olive oil over medium high heat.
  • Add the jackfruit, garlic and onion. Use the back of a wooden spoon to break apart the jackfruit.
  • Cook, stirring constantly until the onions start to break down, about 5 minutes.
  • Next add the chili powder, cumin and cayenne. Reduce heat to medium low. Stir to coat and add 1/2 cup of water to the pan. Cover and allow to cook for 8-10 minutes stirring occasionally being sure to break up the jackfruit.
  • Season with salt and pepper. To serve, build tacos by filling tortillas with jackfruit and top with your favorite garnishes.

Nutrition Facts : Calories 366.5, Fat 12.2, SaturatedFat 2.5, Sodium 1132.2, Carbohydrate 56, Fiber 5.2, Sugar 4.5, Protein 9.2

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