Creamy Peanut Butter Dip With Fresh Vegetables Recipes

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PEANUT BUTTER DIP



Peanut Butter Dip image

This sweet, creamy peanut butter dip is great with 4-5 large apples and/or celery!

Provided by Jami

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Fruit Dip

Time 5m

Yield 16

Number Of Ingredients 4

1 (8 ounce) package reduced-fat cream cheese
1 cup peanut butter
1 cup brown sugar
¼ cup skim milk

Steps:

  • Mix cream cheese, peanut butter, and brown sugar until well blended. Mix in milk until texture is creamy.

Nutrition Facts : Calories 163.4 calories, Carbohydrate 13.2 g, Cholesterol 8 mg, Fat 10.6 g, Fiber 1 g, Protein 5.7 g, SaturatedFat 3.3 g, Sodium 120.2 mg, Sugar 10.5 g

LOW CALORIE PEANUT BUTTER DIP



Low Calorie Peanut Butter Dip image

If you love peanut butter, then you need to try this creamy peanut butter dip! It's lower in calories and packed with protein so it's a perfect snack!

Provided by Liz Thomson

Categories     Snack

Time 5m

Number Of Ingredients 4

3 tablespoons Greek yogurt (plain or vanilla can work)
2 tablespoons peanut flour (see note below)
Pinch of salt
Pinch of stevia or sweetener (optional)

Steps:

  • Combine everything in a bowl and stir until completely smooth.
  • Use as a dip for fruit or spread it on toast!

Nutrition Facts : ServingSize 1/4 cup, Calories 62 calories, Sugar 1.6 g, Sodium 18.1 mg, Fat 1.8 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 4.1 g, Fiber 1.2 g, Protein 7.6 g, Cholesterol 2.5 mg

CREAMY PEANUT DIPPING SAUCE



Creamy Peanut Dipping Sauce image

This nutty dipping sauce is the perfect accompaniment to Vietnamese Summer Rolls.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes 1 1/4 cups

Number Of Ingredients 6

1/2 cup natural creamy peanut butter
1/2 cup warm water
1/4 cup fresh lime juice (from 2 limes)
1 tablespoon soy sauce
4 teaspoons sugar
1/4 cup chopped roasted peanuts

Steps:

  • In a medium bowl, whisk together peanut butter and water until smooth. Whisk in lime juice, soy sauce, and sugar. Sprinkle peanuts over sauce just before serving.

SAVORY PEANUT BUTTER DIP



Savory Peanut Butter Dip image

Make and share this Savory Peanut Butter Dip recipe from Food.com.

Provided by dicentra

Categories     Kid Friendly

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

1/4 cup creamy peanut butter
3 ounces fat free cream cheese
1 -2 tablespoon lemon juice or 1 -2 tablespoon apple juice
1/2 teaspoon cinnamon
1/8-1/4 cup natural applesauce
2 apples, sliced
1 small banana, sliced
celery rib, sliced into 4-inch pieces
2 cups broccoli florets

Steps:

  • Combine the peanut butter, cream cheese, juice and cinnamon in food processor.
  • Blend until smooth.
  • Add applesauce, little by little, to bring to the desired consistency for the dip.
  • Chill before serving with fresh fruits and vegetables.
  • Also try over baked sweet potatoes!

Nutrition Facts : Calories 92.6, Fat 4.4, SaturatedFat 1, Cholesterol 0.8, Sodium 100.3, Carbohydrate 11.1, Fiber 1.7, Sugar 6, Protein 4.3

THAI VEGGIE DIP



Thai Veggie Dip image

This delicious dip is full of flavor, color and crunch, but not full of calories. There's mild sweetness from the honey with a bit of heat at the end from the pepper flakes. If spicy food is your thing, feel free to add an extra dash of pepper. -Jeanne Holt, Mendota Heights, Minnesota

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 12 servings (1/4 cup each).

Number Of Ingredients 13

3 tablespoons reduced-fat creamy peanut butter
1 tablespoon reduced-sodium soy sauce
1 tablespoon honey
1 cup reduced-fat sour cream
1 cup fat-free plain Greek yogurt
1 cup fresh baby spinach, chopped
1/2 cup sliced water chestnuts, chopped
1 small sweet red pepper, finely chopped
3 tablespoons finely chopped green onions
3 tablespoons minced fresh cilantro
1 tablespoon minced fresh mint
1 teaspoon crushed red pepper flakes
Assorted fresh vegetables

Steps:

  • In a large bowl, mix peanut butter, soy sauce and honey until blended. Stir in sour cream, yogurt, spinach, water chestnuts, pepper, green onions, cilantro, mint and pepper flakes. Refrigerate, covered, 1-2 hours. Serve with assorted vegetables.

Nutrition Facts : Calories 73 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 99mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

CREAMY PEANUT BUTTER DIP WITH FRESH VEGETABLES



Creamy Peanut Butter Dip With Fresh Vegetables image

This is a great dip for assorted fresh veggies, such as carrots, cucumbers, mushrooms, zucchini, red bell pepper, celery, raw turnip, kohl rabe, radish, raw parsnip, etc.

Provided by Terrie Hoelscher @Blessed1

Categories     Fruit Appetizers

Number Of Ingredients 9

8 ounce(s) cream cheese, softened to room temp
1/4 cup(s) creamy peanut butter
1 clove(s) fresh garlic, skin peeled away
1 - half-inch piece of ginger root
1/4 cup(s) milk
1 tablespoon(s) soy sauce
2 teaspoon(s) brown sugar, packed
1/8 teaspoon(s) ground red pepper
- large tray of assorted fresh veggies, cleaned, peeled, pared, cut up into dipping sized pieces

Steps:

  • Place cream cheese and peanut butter in a bowl; mix together until creamy and smooth. Press garlic clove and ginger root thru a garlic press, directly into the cream cheese mixture. Add all remaining ingredients, except the fresh veggies. Mix well. Allow to sit while you prepare the fresh veggies; this will allow flavors to marry well, before serving with a pretty platter of "crudites" [French word, for fresh vegetables used for dipping, pronounced crew-dee-TAY}, or fresh vegetables.

PEANUT BUTTER-CREAM CHEESE DIP



Peanut Butter-Cream Cheese Dip image

Dessert dip that is delicious with chocolate wafer cookies or graham crackers.

Provided by Lauren Diaz-Cruz

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 5m

Yield 8

Number Of Ingredients 3

1 (8 ounce) package cream cheese, softened
1 (7 ounce) jar marshmallow creme
¼ cup peanut butter

Steps:

  • Blend cream cheese, marshmallow creme, and peanut butter with an electric mixer until well combined. Spoon into a serving bowl and serve.

Nutrition Facts : Calories 224 calories, Carbohydrate 21.7 g, Cholesterol 30.8 mg, Fat 13.9 g, Fiber 0.5 g, Protein 4.3 g, SaturatedFat 7 g, Sodium 139.5 mg, Sugar 12.3 g

FRUITY PEANUT BUTTER YOGURT DIP RECIPE



Fruity Peanut Butter Yogurt Dip Recipe image

I love fruit, but having something sweet to dip it in, makes it that much better. Especially if the dip contains peanut butter.

Provided by Camille Beckstrand

Categories     Appetizer     Dessert

Time 5m

Number Of Ingredients 3

½ cup Fruit Flavored Yogurt ((I used Strawberry Yoplait))
½ cup peanut butter ((I used creamy))
¼ cup powdered sugar

Steps:

  • Mix all ingredients together until mixture is smooth and creamy. Serve with fresh fruit.

Nutrition Facts : Calories 333 kcal, Carbohydrate 27 g, Protein 12 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 4 mg, Sodium 220 mg, Fiber 3 g, Sugar 21 g, ServingSize 1 serving

CREAMY PEANUT DIP WITH FRESH VEGETABLES



Creamy Peanut Dip With Fresh Vegetables image

Make and share this Creamy Peanut Dip With Fresh Vegetables recipe from Food.com.

Provided by Vino Girl

Categories     Lunch/Snacks

Time 30m

Yield 12 serving(s)

Number Of Ingredients 10

8 ounces cream cheese, softened
1/4 cup peanut butter
1 garlic clove, pressed
1 inch fresh gingerroot, pressed
1/4 cup milk
1 tablespoon soy sauce
2 teaspoons brown sugar
1/8 teaspoon ground red pepper (optional)
1 large red bell peppers or 1 large green bell pepper
assorted fresh vegetable (such as carrot, cucumber, zucchini, mushrooms, bell pepper or celery)

Steps:

  • Place cream cheese and peanut butter in small bowl; mix until smooth.
  • Add garlic and ginger to cream cheese mixture.
  • Add remaining ingredients except vegetables.
  • Core bell pepper; place in center of platter.
  • Fill with dip.
  • Serve with cut fresh vegetables.

Nutrition Facts : Calories 108.5, Fat 9.5, SaturatedFat 4.8, Cholesterol 21.5, Sodium 167.5, Carbohydrate 3.5, Fiber 0.6, Sugar 1.9, Protein 3.2

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