Jerk Tofu And Rice Recipes
EMERIL'S JERK RICE
Make and share this Emeril's Jerk Rice recipe from Food.com.
Provided by jennifer.wild
Categories Low Cholesterol
Time 45m
Yield 5 cups, 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat olive oil in a 2 quart sauce pot on medium-high heat and add the onions. Cook for one minute.
- Add 1/4 teaspoon salt, bell peppers, and habanero. Continue cookign until soft, about 4-6 minutes.
- Add garlic and cook for 30 seconds.
- Add cumin, allspice, cinnamon and another teaspoon salt and rice adn cook until toasted, about 4 minutes.
- Add the white pepper and stock, and bring to a boil, stirring occasionally.
- Cover with a lid and turn the heat to low.
- Continue to cook until rice is done, about 20 minutes.
- Mix in cilantro and serve immediately.
Nutrition Facts : Calories 294.9, Fat 10.6, SaturatedFat 1.6, Cholesterol 2.7, Sodium 327.4, Carbohydrate 43.4, Fiber 1.5, Sugar 2.7, Protein 6.1
JERK TOFU AND RICE
All my sister and I knew we wanted for dinner one night was tofu. After walking around the store we gathered a mix of ingredients that ended up tasting DELICIOUS together.
Provided by anneliese j
Categories One Dish Meal
Time 1h15m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Cut tofu into 1 inch slices. Poke each slice with a fork so that marinade can fully penetrate.
- Place tofu into a bag or container.
- Pour about 1/2 the bottle of jerk sauce over the tofu, or enough to cover the tofu completely.
- Add half of the minced onions to the tofu and marinade.
- Allow the tofu to sit for 30 minutes.
- Boil the brown rice.
- Put the rice into a large frying pan and add the pinto beans and the rest of the onions. Put on low heat.
- Add pepper and salt to the rice and pinto beans.
- Drain some of the sauce from the tofu. (DO NOT DRAIN MORE THAN HALF OF THE SAUCE.).
- Add the rest of the tofu and sauce into another large pan on medium high heat.
- Allow the tofu to cook for about 10 minutes.
- Add to rice and beans.
- Raise to medium heat.
- Add garlic powder.
- Add salt and pepper. (I did not put a measurement on these ingredients because you should add according to your taste for salt and pepper.).
- Let it sit for about 7-8 minutes, stirring occasionally.
- Serve!
Nutrition Facts : Calories 154.7, Fat 2.5, SaturatedFat 0.5, Sodium 6.8, Carbohydrate 24.9, Fiber 5.7, Sugar 0.9, Protein 9.4
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