JERK SWEET POTATO AND BLACK BEANS
Similar to a vegie curry. Serve with rice. May be made up to 2 days ahead and refrigerated. Gently reheat before serving. Jerk Seasoning can be found in larger supermarket spice sections, or make your own. There are some recipes here on Food.com.
Provided by Outta Here
Categories One Dish Meal
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a dutch oven or flame-proof casserole. Add diced onion and cook until softened.
- Meanwhile, place the roughly chopped onion, ginger, cilantro stalks and jerk seasoning in a food proccesor and process until finely chopped. Add this mixture to the softened onion and fry until fragrant.
- Stir in the thyme, tomatoes, vinegar, sugar and broth and bring to a simmer. Simmer for 10 minutes, then drop in the sweet potatoes and simmer for 10 minutes more.
- Stir in the beans, peppers, salt and pepper, and simmer for another 5 minutes, until the potatoes are almost tender.
- Roughly chop the coriander leaves and stir them into the pot.
- Serve.
JERK SWEET POTATO & BLACK BEAN CURRY
Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas
Provided by Sarah Cook
Categories Dinner, Main course
Time 1h35m
Number Of Ingredients 13
Steps:
- Gently soften the diced onion in the sunflower oil in a big pan or casserole.
- Meanwhile, whizz together the roughly chopped onion, ginger, coriander stalks and jerk seasoning with a hand-held blender. Add to the softened onion and fry until fragrant. Stir in the thyme, chopped tomatoes, vinegar, sugar and stock cubes with 600ml water and bring to a simmer. Simmer for 10 mins, then drop in the sweet potatoes and simmer for 10 mins more. Stir in the beans, peppers and some seasoning, and simmer for another 5 mins until the potatoes are almost tender. Cool and chill for up to 2 days.
- To serve, gently heat through on the hob. Roughly chop most of the coriander leaves and stir in, then serve scattered with the remaining leaves.
Nutrition Facts : Calories 209 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 14 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 0.7 milligram of sodium
WHIPPED POTATOES WITH BLACK BEANS
Provided by Florence Fabricant
Categories side dish
Time 45m
Yield 6 - 8 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. Place potatoes in a large pot, add stock or salted water, cover and bring to a boil. Cook until very soft, 20 to 30 minutes.
- Meanwhile, place garlic on a piece of foil, moisten with oil and loosely wrap it. Place it in oven for 15 minutes.
- When potatoes are soft, drain and return them to the pot to mash by hand or place them in an electric mixer. Add salt to taste, the roasted garlic, the butter, cream and black beans. Beat ingredients together.
- Adjust seasonings, and gently reheat the potatoes before serving. Garnish each portion with cilantro and, if desired, a scattering of corn.
Nutrition Facts : @context http, Calories 311, UnsaturatedFat 4 grams, Carbohydrate 46 grams, Fat 10 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 5 grams, Sodium 982 milligrams, Sugar 5 grams, TransFat 0 grams
BLACK-BEAN AND SWEET-POTATO STEW
This satisfying vegetarian stew is ready in about an hour-and more than half that time is hands-off. Opting for canned beans instead of dried put this recipe on the fast-track, and velvety, earthy sweet potatoes, nutty quinoa, and smoky chipotle peppers provided complexity and depth without the need for an all-day simmer.
Provided by Greg Lofts
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 55m
Number Of Ingredients 10
Steps:
- In a food processor or blender, purée half of beans with 1/2 cup water; set aside. Heat oil in a pot over medium-high. Add onion and poblano; season with salt and cook, stirring occasionally, until onion turns golden in places, 6 to 8 minutes. Add garlic and chipotle; cook, stirring frequently, until fragrant, 1 to 2 minutes.
- Add sweet potato, remaining whole beans and puréed beans, and 3 cups water; bring to a boil, then reduce heat to low and simmer 5 minutes. Stir in quinoa. Continue cooking, stirring occasionally, until mixture reduces to the consistency of a thick stew and sweet potato is tender, 15 to 18 minutes. Season with salt and serve with cilantro and cheddar.
BLACK BEAN-SWEET POTATO SKILLET
My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.
Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.
SWEET POTATOES AND BLACK BEANS
This might not be for "everyone"...but we have found it curiously yummy for a week night meal without meat. If you love sweet potatoes and want to try them in a savory mix of black beans, rice and cumin...then come on! If you want a richer sauce, add 1 T. butter to the orange juice mixture. (Recipe compliments of Betty Crocker.)
Provided by vrvrvr
Categories One Dish Meal
Time 27m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place sweet potatoes in 2 quart saucepan; add enough water just to cover; heat to boiling, reduce heat to low. Cover and simmer 10 minutes until sweet potatoes are tender; drain and set aside.
- Mix orange juice, cornstarch, cinnamon and cumin in same saucepan.
- Heat to boiling. Boil about 1 minute, stirring constantly until thickened.
- Stir in sweet potatoes, beans and rice.
- Cook about 2 minutes, until hot. Serve.
Nutrition Facts : Calories 273.6, Fat 0.7, SaturatedFat 0.2, Sodium 346, Carbohydrate 57.7, Fiber 10.2, Sugar 8, Protein 9.8
SWEET POTATO BLACK BEAN BURGERS
A vegetarian friend shared this recipe with our family. A hit! Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices.
Provided by ESPANA1
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h16m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork; place on a greased baking sheet.
- Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.
- Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 44.7 g, Fat 1 g, Fiber 13 g, Protein 10.8 g, SaturatedFat 0.2 g, Sodium 746.3 mg, Sugar 3.5 g
LOADED SWEET POTATOES WITH BLACK BEANS AND CHEDDAR
To make a halved sweet potato into a more substantial side, load it with black beans and sharp Cheddar, then send it back into the oven until the cheese melts and sizzles. Pair it with something a bit lighter, like fish tacos or a green salad, or build it into its own meal by adding sliced avocado, torn cilantro, a squeeze of lime juice, or even a fried egg.
Provided by Sarah Jampel
Categories vegetables, main course, side dish
Time 50m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 425 degrees and line a sheet pan with parchment paper. Halve sweet potatoes lengthwise, then brush all over with olive oil and sprinkle both sides with salt.
- Place cut side down on prepared sheet and roast for 30 to 40 minutes, or until completely cooked through. Take sweet potatoes out of the oven, turn them over and let cool slightly. Use a fork to rough up the flesh and slightly flatten the potatoes. Season with salt and pepper.
- Divide half the cheese among the potato halves. Spoon the black beans over them, then cover with the remaining cheese. Return the pan to the oven and bake for another 5 minutes, until the cheese has melted and the beans have warmed through. Season with salt and pepper. Serve warm.
Nutrition Facts : @context http, Calories 196, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 422 milligrams, Sugar 4 grams, TransFat 0 grams
SWEET POTATO BLACK BEAN HASH RECIPE BY TASTY
Here's what you need: olive oil, sweet potato, yellow onion, red bell pepper, salt, pepper, paprika, cumin, spinach, black beans
Provided by Tasty
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat olive oil on medium heat in a 4-quart chicken fryer. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin, and stir. Cook for 10 minutes, occasionally stirring.
- Add spinach and cook for an additional five minutes.
- Lastly, add the black beans and stir until all ingredients are well-blended.
- Serve with toppings of your choice. We topped our hash with an egg and avocado slices.
- Enjoy!
Nutrition Facts : Calories 353 calories, Carbohydrate 50 grams, Fat 14 grams, Fiber 12 grams, Protein 9 grams, Sugar 11 grams
SWEET POTATOES WITH CILANTRO BLACK BEANS
As a vegan, I'm always looking for impressive dishes to share. Sweet potatoes loaded with beans and a touch of peanut butter are one of my mom's favorites. -Kayla Capper, Ojai, California
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Scrub sweet potatoes; pierce several times with a fork. Place on a microwave-safe plate. Microwave, uncovered, on high 6-8 minutes or until tender, turning once., Meanwhile, in a large skillet, heat oil over medium-high heat. Add pepper and green onions; cook and stir 3-4 minutes or until tender. Stir in beans, salsa, corn, lime juice, peanut butter, cumin and garlic salt; heat through. Stir in cilantro., With a sharp knife, cut an "X" in each sweet potato. Fluff pulp with a fork. Spoon bean mixture over potatoes. If desired, sprinkle with additional cilantro.
Nutrition Facts : Calories 400 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 426mg sodium, Carbohydrate 77g carbohydrate (26g sugars, Fiber 12g fiber), Protein 11g protein.
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5/5 (2)Total Time 2 hrs 25 minsCategory Main Dish, Veggies & SaladsCalories 327 per serving
- Peel sweet potatoes and cut into 1/2” thick slices, then cut each slice into quarters (large bite-sized chunks). Place in a saucepan, cover with water and add the one teaspoon salt. Cover and bring to a boil. Turn down and simmer for 12 to 15 minutes until just tender. Drain and spread on a plate to cool.
- While potatoes are cooking, cut tomatoes into chunks about the same size as the potatoes and place in medium bowl. Slice the mini peppers thinly into rings, discarding seeds, and add to bowl. Add all other ingredients except garnish to bowl and toss to mix.
- Add cool potatoes to bowl and very gently toss so that they don't break apart. Cover bowl and refrigerate at least two hours (can be refrigerated up to 12 hours; beyond that, do not add tomatoes until closer to serving time). Serve on a plate or in bowls and garnish with sliced green onion tops.
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