Jerusalem Artichoke And Lima Bean Sauté Recipes

JERUSALEM ARTICHOKE AND LIMA BEAN SAUTé

Steps:

• Melt butter in heavy large skillet over medium heat. Add artichokes and cook 5 minutes, stirring occasionally. Add peppers and beans. Stir to coat with butter. Season with salt and pepper. Add water, cover and cook until limas are tender, stirring occasionally, about 6 minutes.

GREEN BEAN & JERUSALEM ARTICHOKE SAUTE

Steps:

• Cook the green beans for about 5 minutes in boiling salted water; dash them into a bowl of cold water to stop the cooking.
• Peel artichokes under cold water. When peeled, drop them into a bowl of cold water with the lemon juice to prevent darkening.
• At serving time, melt butter (margarine) in a large skillet.
• Cut artichokes into thin slices.
• Add artichokes and beans to the skillet.
• Shake skillet and gently stir the veggies until heated through 5-6 minutes.
• Toss with parsley and oregano.
• Serve.

JERUSALEM ARTICHOKE PATTIES

Steps:

• Saute the mushrooms.
• onions and garlic in one tsp oil for 4 minutes Add artichokes& carrot saute another minute Mix egg& flour in a bowl, add hot sauce Add artichoke mixture to the bowl, stir well In a clean skillet add 2 tsp oil, heat Drop tbsp of the mixture, level them a bit, cook one side then flip and brown the other side Only takes a couple of minutes on each side- they should be golden and the batter cooked through.

JERUSALEM ARTICHOKES WITH PARMESAN

Steps:

• Peel the artichokes
• Have a pot of lightly salted water boiling.
• Drop artichokes in the water, return to boil and boil for 2-3 minutes (depending on the size, 1 1/2" would be only 3 minutes).
• Dash into cold water and leave in cold water until you are ready to broil them.
• Turn on Broiler.
• Roll Artichokes in the oil and drizzle with the Parmesan cheese and salt& pepper.
• Broil for apprx 5 minutes or until the cheese is golden and the chokes are heated through.
• They should still be crisp.