Juicylemonpepperedchickenstrips Recipes

LEMON PEPPER CHICKEN I

Lemon Pepper Chicken I image

A simple, single-serving lunch or dinner. Chicken breasts sauteed with butter, fresh lemon juice and fresh ground black pepper. That's it - and that's enough for this tasty, tangy lemony peppery dish.

Provided by LionHert65

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried

Time 20m

Yield 1

Number Of Ingredients 4

Ingredients

2 teaspoons butter
1 tablespoon ground black pepper, divided
1 skinless, boneless chicken breast half
1 tablespoon fresh lemon juice

Steps:

Melt butter in a small skillet. Pepper the skillet with 1/2 tablespoon of the pepper, then lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken, then season with the remaining pepper.
Saute chicken breast for about 5 to 7 minutes, then turn to the other side, squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run clear).

Nutrition Facts : Calories 221.6 calories, Carbohydrate 5.5 g, Cholesterol 89.9 mg, Fat 9.8 g, Fiber 1.8 g, Protein 28.1 g, SaturatedFat 5.6 g, Sodium 137.3 mg, Sugar 0.4 g

JUICY LEMON PEPPERED CHICKEN STRIPS

Juicy Lemon Peppered Chicken Strips image

This is one sure way to ensure juicy chicken while obtaining lots of flavor. A meat injector will be needed, I got mine at Wal Mart for a couple bucks. Best served with white pepper/buttered rice.

Provided by Delete Account

Categories Lunch/Snacks

Time 20m

Yield 4-8 serving(s)

Number Of Ingredients 7

Ingredients

6 -8 chicken strips, uncooked
1/4 cup butter
1 lemon
1/4 cup lemon juice
1 teaspoon oregano
1/2 teaspoon pepper
1/2 teaspoon cajun seasoning

Steps:

In a small bowl combine lemon juice, cajun, pepper and oregano; mix well.
Fill a meat injection syringe with lemon pepper solution.
Inject each chicken strip until juice flows out the opening or strip gets "Plump".
Melt butter in large skillet; add pepper to melted butter.
Cut lemon 4 ways.
Place strips in pan and squeeze juice from lemon over each.
Cook each side on medium-high heat for 4-6 minutes until cooked; do not over cook. Apply more juice after each turn.

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