GARLIC PARMESAN ROASTED CHICKPEAS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, garlic, italian herb, grated parmesan cheese
Provided by Crystal Hatch
Categories Snacks
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
- In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.
- Cool for 5-10 minutes.
- Enjoy!
Nutrition Facts : Calories 214 calories, Carbohydrate 28 grams, Fat 6 grams, Fiber 8 grams, Protein 10 grams, Sugar 5 grams
ROASTED CHICKPEAS
Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack
Provided by akcpa
Categories Appetizers and Snacks Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg
KADAMI (LEBANESE ROASTED CHICK PEAS)
Found online; posteing for ZWT6 (NA*ME/Lebanon). Recipe states: "As well as making great snacks, Kadami can be added to salads, steamed grains and stir fries for a welcome crunchy texture, on top of the added virtue of bean protein. When thoroughly roasted the peas should taste cooked, nutty and potato-like, not raw. Overcooked they become hard and burned. Because the peas are slightly moist inside, any not eaten the same day should be stored refrigerated".
Provided by AZPARZYCH
Categories Lunch/Snacks
Time 8h6m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Rinse dry chick peas and cover with water. Allow to soak overnight or at least 8 hours. Drain peas.
- STOVETOP:
- Roast at medium low heat in a large skillet or home style coffee bean roaster, stirring constantly about 25 minutes for regular size chick peas, 15 to 20 minutes for the small ones.
- OVEN:.
- Spread in a single layer on a cookie sheet and roast about 30 minutes at 350 degrees F for regular size chick peas, 20 minutes for the small ones. MICROWAVE:
- Put on microwave safe dish in a single layer. Microwave on high (100 percent power). Depending on size of chick peas and your oven, microwaving takes 2 to 6 minutes. Taste to check for doneness.
- VARIATION:
- For flavored roasted chick pea snacks add salt or a small amount of any of the following mixtures to the hot roasted peas immediately upon removing them from heat. The flavoring liquid needs to absorb into, or dry onto the peas -- you don't want the peas sitting in pools of liquid. Toss frequently as they cool and serve immediately, or refrigerate for later use.
- Olive oil, garlic salt, black pepper and clipped rosemary leaves.
- Soy sauce alone or mixed with Oriental (dark) sesame oil and hot chili powder.
- Tomato juice and curry powder.
BAKED KAFTA
Make and share this Baked Kafta recipe from Food.com.
Provided by Joey Jabaley
Categories Meat
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Set oven at 375.
- Combine meat, onion, 1 tsp. salt, pepper and parsley.
- Mix well.
- Form into 1 1/2 inch balls then flatten into patties and fry slightly in a skillet with the oil, turning over once, (do not cook through).
- Remove from skillet and place in a baking or casserole dish.
- Combine remaining ingredients and add to meat patties.
- Stir gently.
- Bake for 45-60 minutes or until carrots are tender.
- Serve with rice pilaf.
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