KALE SALAD RECIPE (WITH HONEY DIJON VINAIGRETTE)
Simple ingredients and simple instructions (including how to massage kale) make this Kale Salad Recipe an absolute keeper!
Provided by Kylee Cooks
Categories Salad
Time 10m
Number Of Ingredients 14
Steps:
- Remove stem from kale and chop into bite sized pieces and place in a large salad bowl.
- Add in salt and massage the kale with your hands until it starts to turn a darker green. This will make the kale more tender and easier to eat. Don't massage it like bread dough, it's more like you are taking handfuls of kale and scrunching it in your hands. You want to do this for about 1-2 minutes or until it turns a dark green. You should see a noticeable difference in texture between the massaged kale and the untouched kale.
- Add in the rest of the ingredients to the kale salad.
- Whisk together dressing ingredients and pour over salad ingredients.
- Toss salad to combine salad and dressing.
- Enjoy right away or let it marinade in the salad dressing for 20-30 minutes before serving for best flavor. Enjoy!
Nutrition Facts : ServingSize 1 cup, Calories 191 kcal, Carbohydrate 14 g, Protein 2 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 7 mg, Sodium 245 mg, Fiber 3 g, Sugar 9 g
KALE AND FRISEE SALAD WITH SHERRY VINAIGRETTE
This kale-and-frisée salad provides a cleansing counterpoint to rich and creamy holiday favorites like mashed potatoes and gravy. Topping it off with celery, hazelnuts, and fried capers for flavor-packed crunch elevates the humble side salad to second-helping status.
Provided by Greg Lofts
Categories Food & Cooking Salad Recipes
Time 1h
Yield Serves 8 to 10
Number Of Ingredients 9
Steps:
- Heat 2 tablespoons oil in a small skillet over medium-high. When oil shimmers, add capers. Cook, stirring a few times, until they swell and darken slightly, 1 1/2 to 2 minutes. Add hazelnuts and cook 1 minute more. Transfer mixture (with oil) to a small bowl. Let cool completely, then stir in celery.
- Meanwhile, in a large bowl, whisk together mustard and vinegar. Gradually whisk in remaining 2 tablespoons oil to make the dressing; season with salt and pepper. Add frisée and kale, tossing to evenly coat; let stand at least 20 minutes and up to 1 hour. Top with caper mixture before serving.
WARM LENTIL SALAD WITH ROASTED BEETS AND GOAT CHEESE
Steps:
- Begin by roasting the beets.
- Tie onion, carrot, celery, bay leaf, and thyme sprigs together in cheesecloth. Place chicken stock in a medium saucepan and bring to a boil. Stir in the lentils, season with salt and pepper, and reduce the heat to medium-low and cook until the lentils are tender, about 20 minutes. Drain well and discard the cheesecloth bag of aromatics.
- Heat the oil in a large saute pan over medium heat. Add the bacon and cook until lightly golden brown. Remove the bacon with a slotted spoon to a dish lined with paper towels. Add the garlic and carrot to the pan and cook until soft, about 5 minutes. Add the cooked lentils and bacon to the pan and stir to combine. Stir in the chopped thyme and 1 tablespoon of sherry vinegar. Season with salt and pepper, to taste. Keep warm.
- To assemble, place the frisee in a large bowl, toss with half of the vinaigrette, and season with salt and pepper. Arrange the roasted beets around the outside of 4 dinner plates. Divide the greens among each plate in the center. Top the frisee with some of the warm lentils and place a slice of the goat cheese on top. Drizzle each salad with the remaining vinaigrette. Serve with slices of French bread.
- Preheat oven to 375 degrees F.
- Coat beets lightly with oil. Wrap beets in aluminum foil, place on a baking sheet, and roast in the oven until cooked through, approximately 45 to 60 minutes. Remove from the oven, let cool for 10 minutes, and then peel and slice into 1/4-inch thick slices.
- Whisk together the vinegar, mustard, thyme and salt and pepper in a small bowl. Slowly drizzle in the oil and whisk until emulsified.
KALE AND FRISEE SALAD WITH SHERRY VINAIGRETTE
This kale-and-frisée salad provides a cleansing counterpoint to rich and creamy holiday favorites like mashed potatoes and gravy. Topping it off with celery, hazelnuts, and fried capers for flavor-packed crunch elevates the humble side salad to second-helping status.
Provided by Greg Lofts
Categories Food & Cooking Salad Recipes
Time 1h
Yield Serves 8 to 10
Number Of Ingredients 9
Steps:
- Heat 2 tablespoons oil in a small skillet over medium-high. When oil shimmers, add capers. Cook, stirring a few times, until they swell and darken slightly, 1 1/2 to 2 minutes. Add hazelnuts and cook 1 minute more. Transfer mixture (with oil) to a small bowl. Let cool completely, then stir in celery.
- Meanwhile, in a large bowl, whisk together mustard and vinegar. Gradually whisk in remaining 2 tablespoons oil to make the dressing; season with salt and pepper. Add frisée and kale, tossing to evenly coat; let stand at least 20 minutes and up to 1 hour. Top with caper mixture before serving.
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