Kale And Sweet Potato Quesadillas Recipes

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KALE AND SWEET POTATO QUESADILLAS



Kale and Sweet Potato Quesadillas image

These Sweet Potato Quesadillas are packed with healthy flavor from black beans, caramelized onions, and kale. These make a deliciously simple vegetarian dinner that the whole family will love!

Provided by Oh My Veggies

Categories     Appetizer     Main Course     Side Dish

Time 1h30m

Number Of Ingredients 11

1 small sweet potato (pierced with fork)
1 tbsp olive oil
1 large onion
1 1/2 cups kale (chopped)
1 vegetarian chorizo sausage
salt & pepper (to taste)
1/2 cup black beans (cooked or canned (rinse well if using canned))
1/2 tsp smoked paprika
olive oil cooking spray or mister
4 whole wheat tortillas
salsa for serving

Steps:

  • Preheat oven to 400°F.
  • Place sweet potato on a small baking sheet lined with aluminum foil. Bake for 35-45 minutes, or until tender. Cool slightly, then remove skin, transfer to a small bowl, and mash with a fork or potato masher until smooth.
  • While potato is cooking, heat oil in a large skillet on low heat. Add onion and cook until just starting to caramelize, about 45-60 minutes. Add chorizo (if using) and cook for 5 minutes. Stir in kale and continue to cook until wilted. Season with salt and pepper.
  • Combine black beans and paprika in a small bowl.
  • Divide sweet potatoes, caramelized onion mixture, and beans evenly onto one half of each tortilla, leaving about 1/2 inch of space along the edges. Fold empty half onto the half with filling.
  • At this point, you can cook your quesadillas however you prefer. I like to cook mine on a grill sprayed with olive oil and heated at medium. You can also use a quesadilla maker if you have one or cook them in a skillet on medium-high heat, flipping over after tortilla begins to brown.
  • Cut into wedges and serve with salsa.

Nutrition Facts : Calories 277 kcal, Sugar 6 g, Sodium 436 mg, Fat 7 g, SaturatedFat 2 g, Carbohydrate 45 g, Fiber 7 g, Protein 10 g, UnsaturatedFat 4 g, ServingSize 1 serving

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