Kale Berry Ginger Smoothie Recipes
GINGER-KALE SMOOTHIES
Since I started making this green smoothie recipe for breakfast every day, I honestly feel better! Substitute any fruit and juice you like to make this recipe your own healthy blend.-Linda Green, Kilauea, Kauai, Hawaii
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Place all ingredients in a blender; cover and process until blended. Serve immediately.
Nutrition Facts : Calories 121 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 29g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
KALE AND BERRIES BREAKFAST SMOOTHIE
I eat this every morning because it's quick, easy, and healthy. The berries provide a bunch of antioxidants, the kale packs in the nutrients, and the almonds give it a nice crunch and added protein!
Provided by Michael Stitt
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- Place banana, berries, kale, orange juice, water, yogurt, and almonds into a blender. Cover and puree until smooth, 20 to 30 seconds.
Nutrition Facts : Calories 296.4 calories, Carbohydrate 56.2 g, Cholesterol 1.9 mg, Fat 7.7 g, Fiber 7.4 g, Protein 7.9 g, SaturatedFat 1 g, Sodium 42.1 mg, Sugar 33.1 g
KALE BERRY GINGER SMOOTHIE
Make and share this Kale Berry Ginger Smoothie recipe from Food.com.
Provided by Jeff Monaghan
Categories Smoothies
Time 5m
Yield 3 cups, 1 serving(s)
Number Of Ingredients 7
Steps:
- In a 2 cup measuring cup, pack kale. Add splash of lemon juice, berries, ginger, almonds. Fill cup with water. Blend in Vitamix at high speed.
- Add banana and blend at medium speed.
Nutrition Facts : Calories 192.6, Fat 5.3, SaturatedFat 0.5, Sodium 73.2, Carbohydrate 36.5, Fiber 5.4, Sugar 15.2, Protein 5.3
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