Kale Chips Recipe Air Fryer Oven

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AIR FRYER KALE CHIPS



Air Fryer Kale Chips image

This Air Fryer Kale Chips recipe churns out a batch of deliciously crispy kale chips in just 5 minutes.

Provided by Sarah Bond

Categories     Appetizers     Snacks

Time 10m

Number Of Ingredients 4

1 bunch kale (about 5 cups, 8-10 oz)
1 Tbsp olive oil (15 mL)
¼ tsp salt
Optional flavorings (see notes)

Steps:

  • Prep: Wash and dry kale. Cut the leaves away from the spine, then roughly tear the leaves into bite-sized pieces. Massage oil into the leaves, making sure each piece of kale has a thin coat of oil. Sprinkle with salt and toss to coat.
  • Transfer: Lay kale in a single layer in your air fryer basket, uncurling the leaves as much as possible while keeping them from overlapping too much (you may need to cook in batches).
  • Cook: Air fry for 4 to 5 minutes at 375°F (190°C), shaking the pan once to help them cook evenly. Keep a close eye on them after 3 minutes. They're done when crispy!

Nutrition Facts : ServingSize 1 serving, Calories 65 kcal, Carbohydrate 7.4 g, Protein 2.1 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 178 mg, Fiber 1.1 g

SALT & VINEGAR AIR FRYER KALE CHIPS (OVEN OPTION)



Salt & Vinegar Air Fryer Kale Chips (Oven Option) image

Air fryer kale chips are made in minutes for a crispy, crunchy, and completely addicting kid-friendly, better-for-you snack you'll love! Gluten-free, vegan, and high in fiber!

Provided by Lindsay Cotter

Categories     snack

Time 15m

Yield 3

Number Of Ingredients 7

3 cups (1 medium bunch) Lacinato green kale (leaves torn, ribs removed)
2 teaspoons coconut or olive oil spray
1/2 teaspoon garlic powder seasoning
1 teaspoon cooking white vinegar
Sea salt (or sea salt flakes) to taste
Squeeze of fresh lemon juice (optional)
Crushed black pepper to taste (optional)

Steps:

  • Wash and dry kale bunch, making sure the leaves are completely dry. If there's any moisture left on the leaves, you'll end up with soggy kale chips.
  • Rip the leaves off the stems and away from the rib of the kale. Tear into desired chip-sized pieces.
  • Place dry kale in a bowl and toss with oil spray, garlic powder, vinegar, a heavy pinch of sea salt or flaked sea salt, and optional crushed black pepper.
  • Divide the prepared kale in half to cook in batches. Place half of the kale leaves in a preheated air fryer at 375F (see notes if you don't have this temperature setting). Air fry for 4 minutes, tossing chips half way.
  • Check crispiness of chips and air fry an additional 1-2 minutes watching closely to ensure the kale does not burn. Once crisp, remove kale from the air fryer and place back into the mixing bowl.
  • Repeat steps 4 and 5 for the second batch of kale chips.
  • Once all chips are cooked through and placed in a bowl, add more sea salt to taste and optional splash of lemon juice. Serve with vegan ranch, dipping sauce of choice, or eat on their own.
  • Wash and dry kale bunch, making sure the leaves are completely dry. If there's any moisture left on the leaves, you'll end up with soggy kale chips.
  • Preheat oven to 300F. While preheating, massage kale for 1 minute to soften the leaves. Tear or chop leaves into chip-size pieces.
  • Season with oil spray, garlic powder, vinegar, a heavy pinch of sea salt or flaked sea salt, and optional crushed black pepper before baking.
  • Bake 8-10 minutes. Flip and rotate pan, then bake an additional 10-12 minutes, checking crispiness at 8 minutes.
  • Once all chips are cooked through, place in a bowl and season with more sea salt and optional splash of lemon juice. Serve with vegan ranch, dipping sauce of choice, or eat on their own.

Nutrition Facts : Calories 30 calories, Sugar 0.4 g, Sodium 266.4 mg, Fat 2.5 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 1.8 g, Fiber 0.6 g, Protein 0.8 g, Cholesterol 0 mg

AIR-FRIED KALE CHIPS



Air-Fried Kale Chips image

I harvested some kale from my garden this weekend and decided to make chips in an air fryer instead of the oven. It's super quick!

Provided by LauraF

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes     Kale Chip Recipes

Time 25m

Yield 4

Number Of Ingredients 7

6 ounces kale leaves
1 ½ tablespoons olive oil
½ teaspoon kosher salt
½ teaspoon paprika
¼ teaspoon garlic powder
1 pinch ground black pepper to taste
1 pinch cayenne pepper, or to taste

Steps:

  • Preheat an air fryer to 360 degrees F (180 degrees C) according to manufacturer's instructions.
  • Stir kale leaves off the stems and chop into small pieces. Place in a large bowl; add olive oil, salt, paprika, garlic powder, pepper, and cayenne. Toss until well coated.
  • Add a layer of kale leaves to the air fryer basket. Cook for 3 minutes. Shake the basket and pour kale out onto a cutting board or baking sheet to cool and crisp up. Repeat with remaining kale, working in batches to prevent it from steaming and getting soggy.

Nutrition Facts : Calories 68.2 calories, Carbohydrate 4.7 g, Fat 5.4 g, Fiber 1.1 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 258.7 mg, Sugar 0.1 g

AIR-FRYER KALE CHIPS



Air-Fryer Kale Chips image

Harvesttime means big bunches of kale from local farmers. These crunchy air-fryer kale chips are delicious, super healthy and easy to make. I make them with seasoning to take the flavor up a notch. For extra zip, add a dash of cayenne pepper. -Luanne Asta, Hampton Bays, New York

Provided by Taste of Home

Categories     Snacks

Time 15m

Yield 4 servings.

Number Of Ingredients 4

1 bunch kale, washed
2 tablespoons olive oil
1 to 3 teaspoons seafood seasoning
Sea salt, to taste

Steps:

  • Preheat air fryer to 375°. Remove tough stems from kale and tear leaves into large pieces. Place in a large bowl. Add olive oil and massage into leaves, coating evenly. Sprinkle kale with seasoning and salt. In batches, arrange leaves in a single layer on greased tray in air-fryer basket. , Cook until crisp and just starting to brown, 5-7 minutes. Let stand at least 5 minutes before serving.

Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 202mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

BAKED KALE CHIPS



Baked Kale Chips image

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Provided by LucyDelRey

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 20m

Yield 6

Number Of Ingredients 3

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  • With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  • Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg

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