Kale Chopped Salad Recipes

THE BEST KALE SALAD

The Best Kale Salad image

Everyone always asks for the recipe when I bring this salad to parties. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'.

Provided by Alli Shircliff

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 17

Ingredients

1 bunch lacinato kale, ribs discarded and leaves cut into thin strips
1 teaspoon olive oil
2 pinches salt
¼ cup olive oil
1 lemon, juiced
1 tablespoon Dijon mustard
1 teaspoon maple syrup, or more to taste
¼ teaspoon ground cumin
1 pinch garlic powder, or to taste
1 pinch cayenne pepper, or to taste
salt and ground black pepper to taste
2 carrots, grated
½ cup frozen roasted corn (such as Trader Joe's®), thawed
¼ cup crushed tortilla chips
¼ cup dry-roasted almonds, coarsely chopped
2 tablespoons grated smoked white cheese (such as Beecher's® Smoked Flagship)
2 hard-boiled eggs, chopped

Steps:

Place kale in a large serving bowl; add 1 teaspoon olive oil and 2 pinches salt. Gently massage the oil and salt into kale. Set aside to allow kale to soften, about 10 minutes.
Combine 1/4 cup olive oil, lemon juice, Dijon mustard, maple syrup, cumin, garlic powder, cayenne pepper, salt, and pepper in a plastic or glass container with a lid. Cover container and vigorously shake until dressing is light yellow and evenly combined.
Layer carrots, roasted corn, tortilla chips, almonds, and smoked cheese on top of kale. Drizzle dressing over salad. Mix salad using tongs to evenly distribute. Gently stir eggs into salad.

Nutrition Facts : Calories 337.6 calories, Carbohydrate 23.7 g, Cholesterol 110.3 mg, Fat 24.4 g, Fiber 4.7 g, Protein 10.8 g, SaturatedFat 4 g, Sodium 378.4 mg, Sugar 4 g

KALE CHOPPED SALAD

KALE CHOPPED SALAD image

Categories Salad Leafy Green

Yield 4-6

Number Of Ingredients 9

Ingredients

Salad:
1/4 cup quinoa (rinsed and toasted)
1 heart romaine, chopped
1 head green kale, tough stems removed and chopped
1/4 cup almonds, chopped
1/4 cup golden raisins
1/4 cup parmesan cheese, grated
For vinaigrette:
Combine juice/zest of 3 lemons, 1/4 cup+2TB olive oil, 1 minced shallot, 1 minced anchovy, 1/4 cup Parmesan cheese, 2 slivered basil leaves (there will be leftover dressing).

Steps:

Simmer quinoa in boiling water for 12-15 minutes and cool. Combine with other ingredients, mix with vinaigrette and serve.

KALE CHOPPED SALAD

Kale Chopped Salad image

Make and share this Kale Chopped Salad recipe from Food.com.

Provided by ctrmom

Categories < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

5 ounces kale
5 ounces romaine lettuce
1 (6 ounce) jar artichokes hearts in oil, sliced thin
1/2 cup cucumber
1/4 red onion, sliced thin
1/4 cup parmesan cheese, shaved
1/4 cup sun-dried tomato, slivered
1/4 cup kalamata olive, sliced
1/2 cup lemon vinaigrette

Steps:

Toss.
Serve.

Nutrition Facts : Calories 449.8, Fat 45.7, SaturatedFat 6.8, Cholesterol 5.5, Sodium 246.7, Carbohydrate 8.5, Fiber 2.3, Sugar 2.3, Protein 4.7

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