Kale Chopped Salad Recipes
THE BEST KALE SALAD
Everyone always asks for the recipe when I bring this salad to parties. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'.
Provided by Alli Shircliff
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 17
Steps:
- Place kale in a large serving bowl; add 1 teaspoon olive oil and 2 pinches salt. Gently massage the oil and salt into kale. Set aside to allow kale to soften, about 10 minutes.
- Combine 1/4 cup olive oil, lemon juice, Dijon mustard, maple syrup, cumin, garlic powder, cayenne pepper, salt, and pepper in a plastic or glass container with a lid. Cover container and vigorously shake until dressing is light yellow and evenly combined.
- Layer carrots, roasted corn, tortilla chips, almonds, and smoked cheese on top of kale. Drizzle dressing over salad. Mix salad using tongs to evenly distribute. Gently stir eggs into salad.
Nutrition Facts : Calories 337.6 calories, Carbohydrate 23.7 g, Cholesterol 110.3 mg, Fat 24.4 g, Fiber 4.7 g, Protein 10.8 g, SaturatedFat 4 g, Sodium 378.4 mg, Sugar 4 g
KALE CHOPPED SALAD
Steps:
- Simmer quinoa in boiling water for 12-15 minutes and cool. Combine with other ingredients, mix with vinaigrette and serve.
KALE CHOPPED SALAD
Make and share this Kale Chopped Salad recipe from Food.com.
Provided by ctrmom
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Toss.
- Serve.
Nutrition Facts : Calories 449.8, Fat 45.7, SaturatedFat 6.8, Cholesterol 5.5, Sodium 246.7, Carbohydrate 8.5, Fiber 2.3, Sugar 2.3, Protein 4.7
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2020-10-19 In a large bowl combine massaged kale, spinach, cabbage, carrots, pumpkin seeds, scallions. Feel free to add extras of your favorites. Shake …
From peasandcrayons.com
5/5 (9)Total Time 20 minsCategory SaladCalories 139 per serving
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5/5 (9)Total Time 20 minsCategory SaladCalories 139 per serving
- First make the dressing. Combine ingredients above in a lidded mason jar, seal, and shake well. Dip a kale leaf in the dressing and adjust sweetener, salt, and pepper to taste. You can make this dressing as sweet or tart as your heart desires! I like mine a bit tart and even add a little lemon zest to the dressing. To reduce tartness, simply add a little extra sweetness, to taste.
- Clean and dry kale leaves and remove from stem. Finely chop. Drizzle with 1/2 tsp olive oil and a pinch of salt. Massage using fingers until leaves begin to darken and tenderize. This makes it taste great and gives the kale a silky texture!
- Chop remaining veggies. The finer the veggies are chopped the easier it will be to get a little bit of everyting in each bite. Love it so!
- In a large bowl combine massaged kale, spinach, cabbage, carrots, pumpkin seeds, scallions. Feel free to add extras of your favorites.
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