Cruncheebarleysalad Recipes

CRUNCHY TOSSED SALAD

Steps:

• In a small bowl, whisk the oil, sugar, vinegar, salt and pepper; shake well. Chill for 1 hour. , Just before serving, in a salad bowl, combine the lettuce, bacon, almonds, sesame seeds and onions in a large bowl. Whisk dressing and pour over salad; toss to coat. Top with chow mein noodles.

CRUNCHY BROCCOLI SALAD

Steps:

• In a large bowl, combine broccoli, green onions and cranberries. In a small bowl, whisk oil, vinegar and sugar until blended; drizzle over broccoli mixture and toss to coat. Refrigerate until serving. Sprinkle with sunflower kernels and bacon before serving.

CRANBERRY SALAD

Steps:

• Dissolve gelatin in hot water, then add cold water. Cool mixture and set aside.
• Wash and grind cranberries. Pare and chop apples (and oranges, if using) into small chunks.
• Stir together the ground cranberries, chopped apples and oranges (or pineapple) nuts, and sugar.
• Add to slightly thickened gelatin mixture; then pour into a mold and chill until salad is firm and holds its shape. Unmold onto salad greens.

MOM'S RAW CRANBERRY SALAD

Steps:

• Wash and pick through cranberries.
• Core and quarter apples.
• Seed and quarter orange.
• Grind in food processor starting with the orange, and then add apples and cranberries. You can do in batches so you don't over process it.
• We used a hand crank grinder to make this when I was a child.
• Add sugar (in the 50's we used 2 cups of sugar, so taste after a couple hours and adjust per your personal preferences).
• Let marinate for at least 6 hours or overnight.

BARLEY VEGETABLE SALAD

Steps:

• In a medium saucepan with lid, bring chicken broth to a boil.
• Stir in 1 cup pearl barley and return to a boil.
• Reduce heat to low, cover and cook 45 minutes or until the barley is tender and the liquid is absorbed.
• Whisk the dressing ingredients in a large bowl.
• Stir the dressing into the cooked barley while the barley is still hot.
• Let sit for five to ten minutes.
• Stir in the rest of the ingredients to the barley.
• Cover and refrigerate for at least two hours-- overnight if possible.

CRUNCHY BULGUR SALAD

Steps:

• Cook the bulgur following pack instructions, then drain and tip into a large serving bowl to cool. Meanwhile, put the edamame beans in a small bowl, pour over boiling water, leave for 1 min, then drain. Put in a serving bowl with the peppers, radishes, almonds, mint and parsley.
• Peel one orange, carefully cut away the segments and add to the bowl. Squeeze the juice of the other into a jam jar with the oil. Season well and shake to emulsify. If you're following our Healthy Diet Plan - separate the salad into four bowls or lunchboxes, pour half of the dressing onto the two portions being eaten today and store the remainder in the fridge for a later day. The salad will keep in the fridge for 2 days.

CRUNCHEE BARLEY SALAD

Steps:

• 1 cup uncooked barley equals 2 cups cooked barley, drained well.
• You can use turkey ham for a lower calorie salad.
• Mix salad ingredients.
• Combine dressing ingredients and mix well.
• Pour over salad and toss.
• Cover and chill several hours.
• You can garnish the salad with tomato wedges and parsley.