Kale Ricotta Dip Recipes

KALE RICOTTA DIP

Kale Ricotta Dip image

Resembles the calorie laden spinach dips at parties that I am totally addicted to..... this is healthy, creamy, low cal....oh my! From FitSugar and was adapted from Whole Foods. Posting for nutritional values. Serve with veggies and pita chips.

Provided by CheCheCherie

Categories Vegetable

Time 25m

Yield 2 Cups, 8 serving(s)

Number Of Ingredients 10

Ingredients

2 cups kale, stems and tough ribs stripped out and discarded, leaves sliced
1 small onion, sliced
4 garlic cloves
1/4 cup water
3/4 cup low-fat ricotta cheese
1 1/2 tablespoons parmesan cheese
1 teaspoon lemon juice
lemon zest
1/4 teaspoon sea salt
1 teaspoon red pepper flakes (to taste)

Steps:

In a large saucepan, combine kale, onion, garlic and 1/4 cup water. Set over medium heat, cover and cook, stirring occasionally, until vegetables are very tender, about 12 minutes; add more water a tablespoon at a time if the pan dries out.
Transfer vegetables and any liquid in the pan to a food processor or blender and let cool a few minutes. Add ricotta, parmesan, lemon juice and zest, salt and pepper flakes. Process until smooth.
Transfer to a bowl and serve.

Nutrition Facts : Calories 50.8, Fat 2.3, SaturatedFat 1.3, Cholesterol 8, Sodium 123.9, Carbohydrate 4.4, Fiber 0.6, Sugar 0.5, Protein 3.8

SPINACH DIP 2.0

Spinach Dip 2.0 image

For a lighter, healthier take on the creamy, cheesy classic, try this update made with ricotta. The savory spread makes an excellent Thanksgiving starter.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Time 20m

Yield Serves 2 to 4

Number Of Ingredients 6

Ingredients

1 cup ricotta
1 cup sauteed or steamed greens, such as spinach, kale, chard, or dandelion, coarsely chopped and drained of excess liquid (from 1 pound)
1 teaspoon Dijon mustard
Pinch of freshly grated nutmeg
Kosher salt and freshly ground pepper
Crostini or crackers, for serving

Steps:

Preheat oven to 425 degrees. Combine ricotta, greens, and Dijon in a bowl, and season with salt and pepper. Spoon mixture into a shallow ovenproof dish. Bake until the top is light golden brown, about 12 minutes. Serve with crostini or crackers.

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