Kale Salad Recipe With Honey Dijon Vinaigrette

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KALE SALAD RECIPE (WITH HONEY DIJON VINAIGRETTE)



Kale Salad Recipe (with Honey Dijon Vinaigrette) image

Simple ingredients and simple instructions (including how to massage kale) make this Kale Salad Recipe an absolute keeper!

Provided by Kylee Cooks

Categories     Salad

Time 10m

Number Of Ingredients 14

8 oz curly kale (This will be ½ of a 1 lb bag of chopped kale or 5 cups chopped and packed kale)
½ tsp sea salt
½ cup red onion (diced)
½ cup dried cranberries
½ cup purple cabbage (chopped)
1 avocado (diced)
1 medium pear (chopped with skin on (I like Bartlett pears))
½ cup pecans (chopped)
½ cup feta cheese
¼ cup extra virgin olive oil
1 ½ Tbs red or white wine vinegar
1 Tbs Dijon mustard
1 ½ tsp honey
Salt (to taste)

Steps:

  • Remove stem from kale and chop into bite sized pieces and place in a large salad bowl.
  • Add in salt and massage the kale with your hands until it starts to turn a darker green. This will make the kale more tender and easier to eat. Don't massage it like bread dough, it's more like you are taking handfuls of kale and scrunching it in your hands. You want to do this for about 1-2 minutes or until it turns a dark green. You should see a noticeable difference in texture between the massaged kale and the untouched kale.
  • Add in the rest of the ingredients to the kale salad.
  • Whisk together dressing ingredients and pour over salad ingredients.
  • Toss salad to combine salad and dressing.
  • Enjoy right away or let it marinade in the salad dressing for 20-30 minutes before serving for best flavor. Enjoy!

Nutrition Facts : ServingSize 1 cup, Calories 191 kcal, Carbohydrate 14 g, Protein 2 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 7 mg, Sodium 245 mg, Fiber 3 g, Sugar 9 g

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