Mashed Cauliflower Comfort Food Recipes

MASHED CAULIFLOWER

Steps:

• In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.

HERB MASHED CAULIFLOWER

Steps:

• Bring a medium pot of water to a boil. Add the cauliflower and let cook until fork-tender, about 8 minutes. Drain thoroughly and transfer to a food processor. Add the Greek yogurt, butter, garlic, dill, and parsley and process until creamy. Season with salt and pepper to taste, add the Parmesan, and process until just combined.
• Transfer to a bowl and garnish with more dill and parsley. Serve hot.

"MOCK" GARLIC MASHED POTATOES

Steps:

• Set a stockpot of water to boil over high heat.
• Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
• In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
• Garnish with chives, and serve hot with pats of butter.

CAULIFLOWER MASH

Steps:

• Cook 1 large head cauliflower (cut into florets) in a steamer basket set over simmering water, covered, 20 minutes. Transfer to a food processor and puree with 3 tablespoons butter, 2 tablespoons half-and-half and 1/4 teaspoon lemon zest; season with salt and pepper. Top with chopped chives.

GARLIC MASHED CAULIFLOWER

Steps:

• Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
• Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
• Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

MASHED CAULIFLOWER COMFORT FOOD

Steps:

• Cut cauliflower (including stems) into chunks. Microwave in a covered dish for 8 minutes.
• Combine all ingredients in bowl of food processor and blend to desired consistency (don't forget to scrape down the sides).
• Sit down to a big bowl of warm, creamy, delicious comfort food that won't ruin your healthy diet!

MASHED CAULIFLOWER

Steps:

• Clean the cauliflower and cut into small pieces. Cook in a large pot of boiling water for 6-10 minutes, until very well done.
• Drain well. Pat between paper towels or spin in a salad spinner to remove as much water as possible. Do not let cool.
• Pulse the all ingredients in a food processor until smooth.

MASHED CAULIFLOWER

Steps:

• Steam Cauliflower and garlic for 15 minutes or until tender; drain.
• Blend or food process cauliflower, garlic, mayo and salt until creamy.
• Garnish with pepper.

HCG PHASE 3 CAULIFLOWER MASH

Steps:

• Steam cauliflower until extremely tender.
• In large bowl, combine all ingredients.
• Mash with fork or masher, or if smoother texture is desired, use a mixer or blender till desired texture is achieved.

MASHED CAULIFLOWER

Steps:

• Preheat the oven to 375 degrees F (190 degrees C).
• Bring a large pot of water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain and set aside.
• Melt butter in the same pot over medium heat. Stir cauliflower, milk, and sour cream into melted butter.
• Mash cauliflower in the pot using a hand blender until creamy.
• Transfer cauliflower mixture to a baking dish; evenly cover with bread crumbs and season with salt and black pepper.
• Baking in the preheated oven until bread crumbs are lightly browned, about 30 minutes.