Kale Salad With Avocado Goat Cheese And Tahini Dressing Recipes

KALE SALAD WITH AVOCADO

Kale Salad with Avocado image

Fatty, spicy, invigorating, and fresh, this dark green kale salad with avocado is a quick and healthy addition to any main meal, or is a perfect lunch on its own!

Provided by Masala Housing Cooperative

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 9

Ingredients

2 bunches kale, stemmed and finely chopped
1 lemon, juiced
2 ripe avocados, mashed
1 pint grape tomatoes, quartered
1 bunch green onions, sliced
2 tablespoons olive oil
6 cloves garlic, diced
1 teaspoon salt
½ teaspoon cayenne pepper

Steps:

Combine kale and lemon juice in a bowl. Vigorously massage kale by squeezing handfuls for about 1 minute. Add avocados, tomatoes, and green onions.
Mix together olive oil, garlic, salt, and cayenne pepper in a small bowl. Pour dressing over salad and mix well. Serve immediately.

Nutrition Facts : Calories 189.6 calories, Carbohydrate 21.6 g, Fat 11.8 g, Fiber 7.5 g, Protein 5.9 g, SaturatedFat 1.7 g, Sodium 351.1 mg, Sugar 1 g

KALE SALAD WITH VEGETABLES AND TAHINI DRESSING

Kale Salad with Vegetables and Tahini Dressing image

Vegan salad with plant-based protein.

Provided by dwieberg

Categories Salad Vegetable Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 9

Ingredients

3 ounces baby kale
3 ounces great Northern beans, drained and rinsed
3 ounces carrots, chopped
4 ounces roasted red cabbage
1 tablespoon tahini
1 tablespoon balsamic vinegar
1 tablespoon water
¼ teaspoon Montana steak seasoning
1 ounce chopped pistachio nuts

Steps:

Combine kale, beans, carrots, and cabbage in a large bowl.
Whisk together tahini, balsamic vinegar, water, and steak seasoning in a cup until smooth. Drizzle dressing over salad and sprinkle with pistachios.

Nutrition Facts : Calories 235 calories, Carbohydrate 28.1 g, Fat 11.2 g, Fiber 7.5 g, Protein 10.1 g, SaturatedFat 1.5 g, Sodium 250.1 mg, Sugar 6.4 g

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