Kale Salad With Grapefruit Recipes

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KALE SALAD WITH GRAPEFRUIT



Kale Salad With Grapefruit image

This quick and easy (and of course gluten-free) salad is delicious anytime of year, though perfect right now as we approach the end of citrus season. http://www.elanaspantry.com/kale-salad-with-grapefruit/

Provided by Elanas Pantry

Categories     Citrus

Time 20m

Yield 1 salad, 2-4 serving(s)

Number Of Ingredients 6

1 bunch kale
1 tablespoon olive oil
1 teaspoon celtic sea salt
1 lime
1 teaspoon balsamic vinegar
1 grapefruit, sliced and chopped

Steps:

  • Chop the kale into thin ribbons.
  • Drizzle the olive oil onto the kale and then massage the kale with your hands.
  • Sprinkle with salt, then add lime juice and vinegar.
  • Add grapefruit to kale and toss salad.
  • Allow to sit for 15 minutes so that kale softens and flavors integrate.
  • Serve.

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