Kale Swiss Chard Chicken And Feta Salad Recipes
ROASTED SWISS CHARD WITH FETA
This method of cooking chard was given to me (in very few words) from an organic farmer who was selling the first chard we ever bought. We tried it and could not believe how delicious this was. Delicious! Double this recipe if you are a large family of veggie eaters.
Provided by XANDISMOM
Categories Side Dish Vegetables Greens
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease a baking sheet with olive oil.
- Toss the chard stems and onions in a bowl with 1 tablespoon olive oil. Season with salt and pepper to taste, and spread onto the prepared baking sheet.
- Bake in the preheated oven until the chard stems have softened and the onion is starting to brown on the corners, about 15 minutes. Toss the chard leaves with 2 tablespoons of olive oil, salt, and black pepper. Sprinkle the leaves over the stem mixture, then scatter the feta cheese over top.
- Return to the oven, and bake until the stems are tender, the leaves are beginning to crisp, and the feta is melted and golden, about 20 minutes.
Nutrition Facts : Calories 190.1 calories, Carbohydrate 6.8 g, Cholesterol 25.2 mg, Fat 16.3 g, Fiber 1.5 g, Protein 5.5 g, SaturatedFat 5.7 g, Sodium 439 mg, Sugar 3.4 g
KALE, SWISS CHARD, CHICKEN, AND FETA SALAD
Delicious salad! You can use lemon juice in place of the cider vinegar. Also can use Gorgonzola or shaved Parmesan cheese in place or in addition to feta!
Provided by Bettebet
Categories Kale Salad
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Whisk the vinegar, honey, salt, pepper, and oregano in a bowl until the honey has dissolved. Whisk in the olive oil until evenly blended. Place the kale, Swiss chard, chicken, feta cheese, raisins, and walnuts into a bowl. Toss with the dressing to serve.
Nutrition Facts : Calories 751.9 calories, Carbohydrate 31 g, Cholesterol 123 mg, Fat 52 g, Fiber 4.5 g, Protein 43.9 g, SaturatedFat 13.2 g, Sodium 1008.7 mg, Sugar 14 g
KALE, SWISS CHARD, CHICKEN, AND FETA SALAD
Delicious salad! You can use lemon juice in place of the cider vinegar. Also can use Gorgonzola or shaved Parmesan cheese in place or in addition to feta!
Provided by Bettebet
Categories Kale Salad
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Whisk the vinegar, honey, salt, pepper, and oregano in a bowl until the honey has dissolved. Whisk in the olive oil until evenly blended. Place the kale, Swiss chard, chicken, feta cheese, raisins, and walnuts into a bowl. Toss with the dressing to serve.
Nutrition Facts : Calories 751.9 calories, Carbohydrate 31 g, Cholesterol 123 mg, Fat 52 g, Fiber 4.5 g, Protein 43.9 g, SaturatedFat 13.2 g, Sodium 1008.7 mg, Sugar 14 g
KALE, SWISS CHARD, CHICKEN, AND FETA SALAD
Delicious salad! You can use lemon juice in place of the cider vinegar. Also can use Gorgonzola or shaved Parmesan cheese in place or in addition to feta!
Provided by Bettebet
Categories Kale Salad
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Whisk the vinegar, honey, salt, pepper, and oregano in a bowl until the honey has dissolved. Whisk in the olive oil until evenly blended. Place the kale, Swiss chard, chicken, feta cheese, raisins, and walnuts into a bowl. Toss with the dressing to serve.
Nutrition Facts : Calories 751.9 calories, Carbohydrate 31 g, Cholesterol 123 mg, Fat 52 g, Fiber 4.5 g, Protein 43.9 g, SaturatedFat 13.2 g, Sodium 1008.7 mg, Sugar 14 g
KALE, SWISS CHARD, CHICKEN, AND FETA SALAD
Delicious salad! You can use lemon juice in place of the cider vinegar. Also can use Gorgonzola or shaved Parmesan cheese in place or in addition to feta!
Provided by Bettebet
Categories Kale Salad
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Whisk the vinegar, honey, salt, pepper, and oregano in a bowl until the honey has dissolved. Whisk in the olive oil until evenly blended. Place the kale, Swiss chard, chicken, feta cheese, raisins, and walnuts into a bowl. Toss with the dressing to serve.
Nutrition Facts : Calories 751.9 calories, Carbohydrate 31 g, Cholesterol 123 mg, Fat 52 g, Fiber 4.5 g, Protein 43.9 g, SaturatedFat 13.2 g, Sodium 1008.7 mg, Sugar 14 g
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