Kale Watermelon And Orange Smoothie Recipes
KATIE'S KALE SMOOTHIE
Provided by Geoffrey Zakarian
Time 5m
Yield 4 cups
Number Of Ingredients 5
Steps:
- Combine the kale, grapes, orange juice, pear, banana and 1/2 cup water in a blender with ice and blend until smooth.
KALE ORANGE BANANA SMOOTHIE
Sometimes it tastes like Fruit Loops® cereal, but, of course, this is actually good for you. My 14-month-old loves this for breakfast. Furthermore, he can feed himself (with a sippy cup) while I make breakfast and lunch for the older kids. The texture is similar to pudding. If runnier texture is desired, add ice or milk.
Provided by Georgina
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend the orange in a blender until mostly juice.
- Add the water and kale; blend again on High speed until kale is liquefied.
- Break the bananas into chunks and add to the blender. Start blending on a lower speed until the banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.
Nutrition Facts : Calories 220 calories, Carbohydrate 55.9 g, Fat 0.9 g, Fiber 6.5 g, Protein 3.2 g, SaturatedFat 0.3 g, Sodium 14.5 mg, Sugar 28.9 g
ORANGE SMOOTHIE
Make and share this Orange Smoothie recipe from Food.com.
Provided by Audrey M
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients in a blender until smooth.
Nutrition Facts : Calories 337.8, Fat 4, SaturatedFat 2.5, Cholesterol 14.7, Sodium 178, Carbohydrate 64.8, Fiber 0.3, Sugar 62.1, Protein 13.9
KALE, WATERMELON AND ORANGE SMOOTHIE
I recently decided to create a super healthy tasty smoothie to drink for breakfast after feeling a bit run down. Put this together and turns out it's absolutely delicious! The ground flaxseed and coconut oil is optional, I just added it as I had it in the cupboard!
Provided by Kirstie L.
Categories Smoothies
Time 25m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Steam the kale and spinach for 5 mins over boiling water, let cool.
- Chop up all the ingredients.
- blend the fruit in a blender with some water.
- Add the remaining ingredients.
Nutrition Facts : Calories 196.1, Fat 6.8, SaturatedFat 4.8, Sodium 28.4, Carbohydrate 35.1, Fiber 5.2, Sugar 24.7, Protein 4.2
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