Kaleslaw Recipes

EASY KALE SLAW

Easy Kale Slaw image

Tangy and full of nutrition, kale comes alive in this slaw. The Key limes add brightness and flavor.

Provided by Candi B

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 11

Ingredients

2 bunches kale, stemmed and finely chopped
2 carrots, julienned
1 small red onion, minced
½ cup dried cranberries
2 Key limes, juiced
1 lemon, juiced
3 tablespoons mayonnaise
2 tablespoons white sugar
2 tablespoons olive oil
½ teaspoon salt
ground black pepper to taste

Steps:

Place kale into a large bowl. Add carrots, onion, and cranberries. Toss to mix well.
Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate bowl. Pour over vegetables and mix thoroughly. Refrigerate for 1 hour before serving.

Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.3 g, Cholesterol 2 mg, Fat 8.4 g, Fiber 4.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 234.6 mg, Sugar 9.4 g

KALE SLAW

Kale Slaw image

Provided by Melissa d'Arabian : Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 head kale, stems removed and thinly sliced
1 large carrot, grated
1/2 an orange, juiced
1/2 a lemon, juiced
Salt and freshly ground black pepper
1 tablespoon olive oil
1/2 red onion, sliced very thinly
1 slice bacon, cooked crisp and chopped
1 rounded tablespoon mayonnaise

Steps:

Place the kale into a salad bowl. Toss with the carrot, orange juice, lemon juice ,and salt, and using your hands, rub the acid into the kale. Let the kale sit a few minutes while you shock the onion. Prepare a large bowl of ice water and a saucepan with boiling water. Place the thinly sliced onion into the boiling water for 15 to 30 seconds, and then shock them in the cold water, stopping the cooking immediately. Drain the water and blot the onions with a paper towel. Add the onion, bacon, olive oil, salt and pepper and toss well. Add the mayonnaise and mix the slaw well. Refrigerate until ready to serve. Can be made several hours in advance.

Nutrition Facts : Calories 136 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 245 milligrams, Carbohydrate 15 grams, Fiber 3 grams, Protein 4 grams, Sugar 2 grams

KALESLAW

Kaleslaw image

You may not think of coleslaw as sexy, and you'd be right-most coleslaw is far from a turn-on. But this colorful, lighter version brings the sexy back with superfoods like carrots and red, yellow, or orange bell peppers. It's also a great way to enjoy your kale in the raw.

Provided by Drew Ramsey, M.D.

Yield Serves 8

Number Of Ingredients 4

Ingredients

1 10-ounce bunch kale, stems removed
6 carrots, peeled
1 red, yellow, or orange bell pepper, seeded, diced or thinly sliced
1 1/2 cups kale-onaise

Steps:

Fit a food processor with a shredder attachment. Process the kale and carrots transferring both to a large bowl. Add the bell pepper and kale-onaise and toss well. Cover and refrigerate at least 1 hour before serving.

KALE SLAW WITH RED CABBAGE AND CARROTS

Kale Slaw with Red Cabbage and Carrots image

The variety of seeds and the kale make this a distinctive twist on coleslaw.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 tablespoon Dijon mustard
1 teaspoon apple-cider vinegar
Coarse salt and pepper
3 cups mixed shredded kale and red cabbage
1 carrot, peeled and julienned
1/4 cup fresh parsley leaves
2 tablespoons diced red onion
2 tablespoons sunflower seeds
2 tablespoons pumpkin seeds
2 tablespoons hemp seeds

Steps:

In a small bowl, whisk olive oil, mustard, and apple-cider vinegar. Season with salt and pepper.
In another bowl, combine kale, cabbage, carrot, parsley, and red onion with sunflower, pumpkin, and hemp seeds.
Season with salt and pepper, drizzle with dressing, and toss to coat.

Nutrition Facts : Calories 111 g, Fat 7 g, Fiber 3 g, Protein 5 g, SaturatedFat 1 g

KALESLAW

Kaleslaw image

A version of coleslaw using young red russian kale that is easily adapted by adding other veg.

Provided by imicola

Time 15m

Yield Serves 4

Number Of Ingredients 0

Ingredients

Steps:

Wash and dry the kale and cabbage
Chop the kale up into small pieces, and thinly slice the pointed and red cabbage to make long thin strips. Put these all in a large bowl
Thinly slice the onion and add this to the kale and cabbage, then toss in the sultanas and flaked almonds
In a jug, whisk the mayonnaise and mustard together, then whisk in the vinegar a little at a time, and then the oil a little at a time. Whisk in a little cold water to get the consistency of single cream.
Pour the dressing over the salad and toss well before serving. Goes well alongside steak, or burgers (or anything really).

LORI'S KALE SLAW

Lori's Kale Slaw image

Delicious! And VERY healhty! You can make it even healthier by using light or fat-free mayonnaise.

Provided by Lori 13

Categories Greens

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 18

Ingredients

4 cups kale (shredded)
1/4 cup carrot (peeled, shredded)
1/2 cup walnuts (chopped, toasted)
1/2 cup mayonnaise
1 tablespoon cider vinegar
2 tablespoons sugar
1/2 teaspoon ground allspice
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1/2 teaspoon cayenne
1/3 teaspoon curry powder
1/3 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon fresh cracked pepper
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cinnamon
1/8 teaspoon clove

Steps:

Combine the kale, carrots and walnuts.
Whisk together the mayonnaise, vinegar, sugar and spices.
Toss with mix.
Cover. Chill 1 hour.

Nutrition Facts : Calories 278.2, Fat 20, SaturatedFat 2.5, Cholesterol 7.6, Sodium 389.9, Carbohydrate 24.2, Fiber 3, Sugar 9.4, Protein 4.9

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