Kalos Kale Beet Smoothie Recipes

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KATIE'S KALE SMOOTHIE



Katie's Kale Smoothie image

Provided by Geoffrey Zakarian

Time 5m

Yield 4 cups

Number Of Ingredients 5

2 cups kale
1 cup grapes
1 orange, juiced
1/2 pear, cored
1/2 banana, sliced

Steps:

  • Combine the kale, grapes, orange juice, pear, banana and 1/2 cup water in a blender with ice and blend until smooth.

KALE AND BERRIES BREAKFAST SMOOTHIE



Kale and Berries Breakfast Smoothie image

I eat this every morning because it's quick, easy, and healthy. The berries provide a bunch of antioxidants, the kale packs in the nutrients, and the almonds give it a nice crunch and added protein!

Provided by Michael Stitt

Categories     Breakfast and Brunch     Drinks

Time 5m

Yield 1

Number Of Ingredients 7

1 banana, broken into chunks
½ cup mixed frozen berries
½ cup shredded kale
½ cup orange juice
½ cup water
2 tablespoons plain yogurt
10 almonds

Steps:

  • Place banana, berries, kale, orange juice, water, yogurt, and almonds into a blender. Cover and puree until smooth, 20 to 30 seconds.

Nutrition Facts : Calories 296.4 calories, Carbohydrate 56.2 g, Cholesterol 1.9 mg, Fat 7.7 g, Fiber 7.4 g, Protein 7.9 g, SaturatedFat 1 g, Sodium 42.1 mg, Sugar 33.1 g

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