Karens Aip Avocado Mayo Recipes
AVOCADO MAYONNAISE
This is a wonderful alternitive to real mayonnaise. I have been put on a strict diet and this saves the day! Makes a great salad dressing(I add a little honey), spread for sandwiches, or dip. Adapted from Raw and Living Foods. This is popular in Spain, Mexico, Central America and the Southern USA.
Provided by Sharon123
Categories Vegetable
Time 5m
Yield 3/4 cup
Number Of Ingredients 5
Steps:
- Wash the avocado and cut it in half. Scoop out the flesh and put it into the blender.
- Add lemon juice, salt, and cayenne pepper and blend together.
- With blender running, add olive oil slowly. You many have to stop the machine several times to redistribute ingredients. Puree to a smooth creamy mixture.
- Makes 3/4 cup.
Nutrition Facts : Calories 1072.3, Fat 111.4, SaturatedFat 15.7, Sodium 795.7, Carbohydrate 25.1, Fiber 18.1, Sugar 2.6, Protein 5.5
KAREN'S AIP AVOCADO MAYO
A delicious Auto Immune Protocol Diet (AIP) alternative to mayo. Perfect as a dip for sweet potato fries!
Provided by Karen
Categories Sauces and Condiments
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine avocado, olive oil, balsamic vinegar, maple syrup, apple cider vinegar, coconut oil, garlic, and sea salt in a bowl. Blend with an immersion blender until creamy and smooth.
Nutrition Facts : Calories 265.6 calories, Carbohydrate 11.6 g, Fat 24.8 g, Fiber 3.4 g, Protein 1.1 g, SaturatedFat 6 g, Sodium 227.5 mg, Sugar 6.5 g
KAREN'S AIP AVOCADO MAYO
A delicious Auto Immune Protocol Diet (AIP) alternative to mayo. Perfect as a dip for sweet potato fries!
Provided by Karen
Categories Sauces and Condiments
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine avocado, olive oil, balsamic vinegar, maple syrup, apple cider vinegar, coconut oil, garlic, and sea salt in a bowl. Blend with an immersion blender until creamy and smooth.
Nutrition Facts : Calories 265.6 calories, Carbohydrate 11.6 g, Fat 24.8 g, Fiber 3.4 g, Protein 1.1 g, SaturatedFat 6 g, Sodium 227.5 mg, Sugar 6.5 g
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