Kats Marinade For Chicken And Pork Recipes

KAT'S ISLAND CHICKEN

Kat's Island Chicken image

If you've ever been to the Bahamas you'll love this dish.... It takes you back there. It's EASY, filling, well balanced, and good for a larger family or small gathering.

Provided by KRAZYKAT82

Categories World Cuisine Recipes Latin American Caribbean

Time 1h

Yield 8

Number Of Ingredients 10

Ingredients

8 skinless, boneless chicken breast halves
paprika to taste
seasoned salt to taste
ground black pepper to taste
1 fresh pineapple - peeled, cored and cubed
1 orange, sliced
1 lemon, sliced
1 red bell pepper, diced
3 (6.8 ounce) packages Spanish-style rice mix
2 (11 ounce) cans black bean soup, undiluted

Steps:

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium glass baking dish.
Place the chicken breasts in the prepared baking dish, and season with paprika, seasoned salt, and pepper. Arrange the pineapple, orange, lemon, and red bell pepper around the chicken, reserving a few slices of each for serving.
Bake chicken uncovered 20 minutes in the preheated oven. Turn, season again with paprika, seasoned salt, and pepper, and continue baking 10 minutes, or until chicken juices run clear.
While chicken is baking, prepare the Spanish rice according to package directions and heat the undiluted black bean soup in a pot over medium heat. Serve each chicken breast and some of the cooked fruit and red bell pepper over equal portions of the Spanish rice, and topped with a few spoonfuls black bean soup. Arrange the reserved uncooked fruit and pepper slices around the rice.

Nutrition Facts : Calories 477.9 calories, Carbohydrate 75.8 g, Cholesterol 67.2 mg, Fat 4.6 g, Fiber 7.6 g, Protein 35.2 g, SaturatedFat 1.1 g, Sodium 2129.6 mg, Sugar 12.2 g

GREEK CHICKEN MARINADE

Greek Chicken Marinade image

Greek marinade for chicken or pork with a bright, lemony flavor.

Provided by Denise D

Categories Marinades

Time 5m

Yield 4

Number Of Ingredients 7

Ingredients

1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon ground black pepper
¼ cup olive oil
¼ cup lemon juice

Steps:

Combine onion powder, garlic powder, basil, oregano, and pepper in a small bowl. Whisk in olive oil and lemon juice.

Nutrition Facts : Calories 130.6 calories, Carbohydrate 3 g, Fat 13.6 g, Fiber 0.6 g, Protein 0.4 g, SaturatedFat 1.9 g, Sodium 1.3 mg, Sugar 0.7 g

KITTENCAL'S EASY MARINADE FOR GRILLED CHICKEN

Kittencal's Easy Marinade for Grilled Chicken image

If you are in a hurry and want a great marinade for chicken this is it! marinade for about 6-8 hours, no longer than 8 hours as the vinegar will start to "cook" the chicken.... I find that Kraft Italian is the best for this and by the sounds of it this marinade works on beef too so you might want to give that a try!

Provided by Kittencalrecipezazz

Categories Chicken

Time 6h

Yield 10 serving(s)

Number Of Ingredients 5

Ingredients

1 (475 ml) bottle kraft Italian salad dressing (not low-fat)
1 tablespoon Dijon mustard (optional but good to add in I always do)
1/4 cup vegetable oil or 1/4 cup olive oil
3 tablespoons fresh minced garlic (or to taste, the more the better I say!)
1/2 teaspoon black pepper

Steps:

In a large bowl mix all ingredients together until well blended.
Add in chicken pieces, cover and refrigerate for 6-8 hours.
When ready to grill, remove the chicken from the marinade and pat dry with paper towels.
Season the chicken with seasoning salt and pepper, then grill.
There is enough marinade for up to 10 pieces of chicken.
Delicious!

Nutrition Facts : Calories 183.1, Fat 18.2, SaturatedFat 2.7, Sodium 472, Carbohydrate 5.6, Fiber 0.1, Sugar 3.8, Protein 0.4

KAT'S MARINADE FOR CHICKEN AND PORK

Kat's Marinade for Chicken and Pork image

This is a tasty marinade I made up in 2007. I mostly use it for chicken, but it's great on pork, as well.

Provided by auzjeweii

Categories Chicken Breast

Time 30m

Yield 2-3 breasts or chops, 2-3 serving(s)

Number Of Ingredients 15

Ingredients

3 cups water
3 chicken bouillon cubes (I use Herb-Ox)
5 garlic cloves, coarsely chopped
1/2 teaspoon cinnamon
1/2 teaspoon clove
1/2 teaspoon ginger
1/2 teaspoon allspice
1/2 teaspoon nutmeg
1/2 teaspoon cayenne
1/2 teaspoon whole black peppercorn
1/2 teaspoon ground peppercorn blend
3/4 teaspoon cumin
2 teaspoons coriander
1 tablespoon sage
1 -4 tablespoon honey

Steps:

Bring water to a boil, then add bouillon, stirring until it dissolves.
Add garlic, cinnamon, cloves, ginger, allspice, nutmeg, cayenne, pepper, cumin, coriander, sage, and honey.
Reduce heat and simmer for a few minutes, stirring occasionally.
Remove from heat and let cool for about twenty minutes.
Marinate chicken or pork for a few hours or overnight.
Apply heat to the marinated chicken or pork with a method of your choice and enjoy!

Nutrition Facts : Calories 77.3, Fat 1.7, SaturatedFat 0.5, Cholesterol 0.8, Sodium 1128, Carbohydrate 15.5, Fiber 1.7, Sugar 10, Protein 2

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