Low Fat Macaroni With Black Beans Recipes
LOWER FAT AMISH MACARONI SALAD
Peas and eggs make this really tasty.
Provided by Anonymous
Categories Salad 100+ Pasta Salad Recipes Macaroni Salad Recipes
Time 2h55m
Yield 12
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain and set aside to cool.
- Stir eggs, celery, and peas together in a large bowl. Whisk low fat mayonnaise, yellow mustard, sugar, vinegar, celery seed, and salt in a separate bowl, dissolving the sugar. Pour dressing over vegetables and stir in macaroni until thoroughly coated with dressing. Cover and refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 228.2 calories, Carbohydrate 38.4 g, Cholesterol 70.7 mg, Fat 5.1 g, Fiber 1.8 g, Protein 6.7 g, SaturatedFat 0.6 g, Sodium 560.4 mg, Sugar 14.1 g
VEGETARIAN BLACK BEAN PASTA
This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. -Ashlynn Azar, Beaverton, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.
Nutrition Facts : Calories 255 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 230mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges
REDUCED FAT MAC AND CHEESE
Provided by Food Network
Time 1h20m
Yield 8 servings
Number Of Ingredients 13
Steps:
- Cook macaroni according to package directions; drain well.
- Preheat oven to 350 degrees F. Spray a 2 1/2-quart baking dish with cooking spray and set aside.
- Place flour in a large saucepan over medium heat, gradually whisking in milk. Add mustard, garlic powder, salt, black pepper, red pepper and Worcestershire. Continue cooking until sauce thickens, stirring constantly.
- Reduce heat to low. Stir in cream cheese until well blended; add 2/3 of shredded cheese and stir until melted. Add macaroni, stirring until well coated. Pour into prepared baking dish.
- Toss remaining shredded cheese with breadcrumbs and sprinkle over top of macaroni; spray with cooking spray.
- Bake for 20 minutes, or until golden on top and bubbling throughout.
LOW-FAT BLACK BEAN-PASTA SALAD (VEGAN)
This colorful creation has a lot more flavor and a lot less fat than traditional pasta salad. It's easy to throw together, and with lots of vegetables and vegetarian protein it can be served as a light entree or a hearty side dish, perfect for potlucks, picnics or packed lunches. It can easily be made gluten-free by subbing gluten-free pasta.
Provided by Prose
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cook the pasta according to the package directions. Drain and rinse with cold water.
- In a large bowl, mix the pasta, beans, and veggies.
- Toss with salsa and lemon pepper. This can be served immediately, but the flavor is better if it is refrigerated for a few hours or overnight.
LOW-FAT MACARONI WITH BLACK BEANS
Steps:
- In a 2-quart saucepan over medium heat, warm the oil. Add oregano and cumin. Add the tomato sauce and beans.
- Bring to a boil, reduce the heat to low and cook for 10 minutes to blend the flavors.
- Stir the sauce into the hot macaroni. Top each serving with cheddar cheese.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
LOW-FAT MACARONI WITH BLACK BEANS
Make and share this Low-Fat Macaroni With Black Beans recipe from Food.com.
Provided by Gingerbear
Categories Sauces
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a 2-quart saucepan over medium heat, warm the oil.
- Add peppers, onions garlic, oregano and cumin.
- Saute' until vegetables are tender, 1 to 3 minutes.
- Add the tomato sauce, beans and hot pepper sauce.
- Bring to a boil, reduce the heat to low and cook for 10 minutes to blend the flavors.
- Stir the sauce into the hot macaroni.
- Top each serving with cheddar cheese.
Nutrition Facts : Calories 391, Fat 2.8, SaturatedFat 0.5, Sodium 17.9, Carbohydrate 74.8, Fiber 11, Sugar 7.1, Protein 16.6
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