Keema Bhutuwa Recipes

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KEEMA (INDIAN-STYLE GROUND MEAT)



Keema (Indian-Style Ground Meat) image

Serve over rice or noodles for a quick, flavorful meal. This recipe may be modified by adding peas (mattar), potatoes, or any other vegetable you like. It can also be used as a samosa or pastry filling.

Provided by ajr

Categories     World Cuisine Recipes     Asian     Indian

Time 25m

Yield 4

Number Of Ingredients 7

1 ½ pounds ground lamb
1 onion, finely chopped
2 cloves garlic, minced
2 tablespoons garam masala
1 teaspoon salt
4 teaspoons tomato paste
¾ cup beef broth

Steps:

  • In a large heavy skillet over medium heat, cook ground lamb until evenly brown. While cooking, break apart with a wooden spoon until crumbled. Transfer cooked lamb to a bowl, and drain off all but 1 tablespoon fat. Saute onion until soft and translucent, about 5 minutes. Stir in garlic, and saute 1 minute. Stir in garam masala and salt, and cook 1 minute. Return the browned lamb to the pan, and stir in tomato paste and beef broth. Reduce heat, and simmer for 10 to 15 minutes or until meat is fully cooked through, and liquid has evaporated.

Nutrition Facts : Calories 513 calories, Carbohydrate 6.4 g, Cholesterol 124.3 mg, Fat 40.7 g, Fiber 1.8 g, Protein 29.6 g, SaturatedFat 17.6 g, Sodium 884.6 mg, Sugar 2 g

KEEMA BHUTUWA



Keema Bhutuwa image

Make and share this Keema Bhutuwa recipe from Food.com.

Provided by Tulsi Regmi

Categories     Lamb/Sheep

Time 1h

Yield 3-4 serving(s)

Number Of Ingredients 16

2 lbs ground lamb (chicken or pork can also be used)
1 cup green peas
1 cup spring onion, cut into 1/2-inch length
1 cup chopped onion
1 cup chopped tomato
5 garlic cloves, minced
1 inch gingerroot, minced
3 dried red hot chili peppers
1 teaspoon fenugreek seeds
1 teaspoon hot chili powder
1 teaspoon turmeric
1 tablespoon cumin powder
4 tablespoons cooking oil, for stir-frying
1 cup broth or 1 cup water
1 tablespoon fresh cilantro, finely mined
salt and pepper

Steps:

  • In a non-stick pan, heat four tablespoons of oil.
  • Add fenugreek seeds and red chilies and fry till dark.
  • Add turmeric, garlic, ginger, cumin and chili powder; fry for another 30 sec.
  • Add chopped onions and stir fry until light brown.
  • Put chopped tomatoes and cook for about five minutes.
  • Add ground meat to the pan; stir to break up into lumps.
  • Salt and pepper the meat mixture.
  • Set heat to medium and continue to stir fry the meat until cooked.
  • It may require some broth or water to moisten, if it starts to burn.
  • Add green peas and spring onion; stir for another two minutes.
  • Adjust seasoning with salt and pepper; garnish with fresh cilantro.
  • Drain excess oil, if necessary.
  • Serve with stir-fried vegetables and rice, or roti (flat bread).

KEEMA



Keema image

Make and share this Keema recipe from Food.com.

Provided by WildLightning

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb ground beef
3/4 cup chopped onion
1 tablespoon minced fresh ginger
2 teaspoons curry powder
1 teaspoon minced garlic
1 tablespoon minced jalapeno pepper
1/2 teaspoon salt
1/4 teaspoon ground pepper
1/2 cup chicken broth
3/4 cup frozen baby peas
4 cups cooked rice

Steps:

  • Heat large skillet over medium-high heat. Add beef and cook, stirring until browned, about 5 minutes.
  • Add next 7 ingredients.
  • Reduce heat to medium and cook, stirring, until onions are translucent, 3 minutes.
  • Add broth and peas; cook until broth is reduced and peas are are hot; 2 minutes.
  • Serve with rice and condiments: chutney, chopped peanuts chopped fresh cilantro and sour cream.
  • We keep minced ginger in a small container in the freezer compartment and make chicken broth from the bones whenever we have chicken and keep a bottle of chutney around just for this dish. One small jalapeno is sufficient if not generous for the amount (remember to use gloves). Warning; this dish is too small for our family of eaters. We double it and have extra food the next day.

Nutrition Facts : Calories 530.8, Fat 17.9, SaturatedFat 6.9, Cholesterol 77.1, Sodium 462.3, Carbohydrate 61.3, Fiber 2.9, Sugar 3, Protein 28.1

CHICKEN BHUTUWA



Chicken Bhutuwa image

Make and share this Chicken Bhutuwa recipe from Food.com.

Provided by Tulsi Regmi

Categories     Nepalese

Time 45m

Yield 2-3 serving(s)

Number Of Ingredients 16

2 lbs chicken, black and white, boned and cut into 1-in
1 cup onion, chopped
5 garlic cloves, halved
1 inch gingerroot, julienned
2 fresh red chilies
1 teaspoon turmeric
1/8 teaspoon asafoetida powder
1 teaspoon cumin powder
1 teaspoon curry powder
2 dried red chilies
1 cup green onion, cut in 1 in. length
1 cup green peas
4 tablespoons cooking oil
1 tablespoon lemon juice
1 cup broth or 1 cup water
salt and pepper

Steps:

  • In a large bowl, combine two tablespoons of oil, one tablespoon of lemon juice, 1/2 teaspoon of turmeric, salt and pepper into a paste.
  • Add chicken pieces and mix thoroughly to coat; cover, and let marinate for 30 minutes.
  • After marinating, drain the marinade and pat-dry chicken pieces.
  • In a processor, blend chopped onion, garlic, ginger, fresh red chilies, cumin and curry powder, asafetida, and turmeric into a smooth paste.
  • In a non-stick pan heat two tablespoons of oil.
  • Add dried red chilies and fry till dark.
  • Add spice paste; fry for another few minutes until the oil starts to separate from the spices.
  • Transfer marinated chicken to the pan, add salt and pepper and stir well to brown on high heat.
  • Reduce the heat to medium and continue to stir fry chicken until cooked tender.
  • It may require some broth or water to moisten, if it starts to burn.
  • Add green peas and green onions; stir for another two minutes.
  • Adjust seasoning with salt and pepper.
  • Drain excess oil, if necessary.
  • Serve with stir-fried vegetables and rice or roti (flat bread).

Nutrition Facts : Calories 1011.9, Fat 70.5, SaturatedFat 15.8, Cholesterol 207.4, Sodium 898.7, Carbohydrate 36, Fiber 8.3, Sugar 14.5, Protein 60.1

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