LOW CARB CHEESY CAULIFLOWER BREADSTICKS
Move over cauliflower pizza crust, cheesy gluten-free and low-carb breadsticks are here. One small head of cauliflower is magically transformed into satisfying breadsticks.
Provided by Food Network Kitchen
Categories appetizer
Time 50m
Yield 8 to 9 sticks
Number Of Ingredients 10
Steps:
- Preheat the oven to 475 degrees F. Line a rimmed baking sheet with parchment and coat with cooking spray.
- Add the cauliflower and garlic to a food processor and pulse until finely ground and the consistency of couscous. Transfer the cauliflower mixture to a large bowl. Add the Italian seasoning, red pepper flakes if using, eggs, 1 cup Cheddar, 1/2 cup Parmesan, 1/2 teaspoon salt and a few grinds of pepper and combine until the mixture holds together when squeezed.
- Spread the cauliflower mixture into an 8-by-12-inch rectangle about a 1/4 inch thick on the prepared baking sheet. Use the straight edge of the parchment as your guide to keep the cauliflower mixture edges straight too. Bake until the crust turns golden brown all over, 18 to 20 minutes.
- Remove the baking sheet from the oven and lay another piece of parchment on top of the crust. Fit a second rimmed baking sheet on top so the bottom of the baking sheet is touching the parchment. Using oven mitts, hold the 2 baking sheets together and flip them over so the crust is now on the parchment on the upside-down baking sheet. Remove the first parchment from the crust, cut the crust into 1 1/2-inch-thick strips (you should have 8 to 9 strips) and spread them apart a little. Sprinkle with the remaining 1 cup Cheddar and 1/2 cup Parmesan. Bake on the upside-down baking sheet until the cheese is melted and turning brown in spots and the visible crust is a deep golden brown, 8 to 10 minutes.
- Let cool for 5 minutes, then transfer the sticks on the parchment to a serving plate and serve with the marinara sauce for dipping.
Nutrition Facts : Calories 220, Fat 16 grams, SaturatedFat 9 grams, Cholesterol 90 milligrams, Sodium 590 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 16 grams, Sugar 1 grams
GLUTEN FREE, GRAIN FREE CHEESY GARLIC CAULIFLOWER BREADSTICKS RECIPE - (4.5/5)
Provided by Jackie618
Number Of Ingredients 14
Steps:
- Preheat oven to 450 degrees fahrenheit. Chop the cauliflower florets into chunks and steam them in a steamer or on the stove until slightly soft for 15 minutes. Place in a ricer or grate. One large head should produce approximately 3 cups of riced cauliflower. The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to one week. To Make the Bread: Prepare your baking stone or sheet by spreading a small amount of olive oil on it and top with parchment paper. In a medium bowl, stir together 1 cup cauliflower, egg, Parmesan and mozzarella. Add oregano, crushed garlic and garlic salt, stir. Transfer to the baking stone or sheet, and using your hands, pat out into a large rectangle. Bake at 450 degrees fahrenheit for 15 minutes. Remove from oven. Mix 2 tablespoons butter and garlic in a small bowl and spread the butter and garlic mixture over baked cauliflower bread and top with Parmesan and Mozzarella cheeses. Place back in the 450 degree oven until all cheese is melted. Slice and Serve!
CHEESY CAULIFLOWER BREADSTICKS
These grain-free, cheesy cauliflower breadsticks are made with vegetables instead of flour. Serve with your favorite marinara sauce.-Nick Iverson, Denver, Colorado
Provided by Taste of Home
Categories Appetizers
Time 50m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 425°. Process cauliflower in batches in a food processor until finely ground. Microwave, covered, in a microwave-safe bowl on high until tender, about 8 minutes. When cauliflower is cool enough to handle, wrap in a clean kitchen towel and squeeze dry. Return to bowl., Meanwhile, in another bowl, mix cheeses together. Stir half of cheese mixture into cauliflower, reserving remainder. Combine next 6 ingredients; stir into cauliflower., On a baking sheet lined with parchment, shape cauliflower mixture into an 11x9-in. rectangle. Bake until edges are golden brown, 20-25 minutes. Top with reserved cheese; bake until melted and bubbly, 10-12 minutes. Cut into 12 breadsticks. If desired, serve with marinara sauce.
Nutrition Facts : Calories 66 calories, Fat 4g fat (2g saturated fat), Cholesterol 26mg cholesterol, Sodium 340mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
LOW-CARB GLUTEN-FREE CHEESY BREADSTICKS RECIPE BY TASTY
Here's what you need: shredded mozzarella cheese, cream cheese, almond flour, baking powder, garlic powder, italian seasoning, egg
Provided by Claire Nolan
Categories Sides
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 425˚F (220˚C).
- Melt ¾ cup (75 g) mozzarella and cream cheese together in the microwave for 1 minute, stirring every 20 seconds, or until fully melted.
- Combine almond (or coconut) flour, baking powder, garlic powder, 1 teaspoon Italian seasoning, and egg. Mix well, then stir in the melted mozzarella until fully incorporated. Shape into a ball, cover, and chill for 30 minutes in the refrigerator.
- Dust a cutting board with a handful of almond (or coconut) flour. Cut dough into 4 even pieces and roll each piece into a log shape about 6 inches (15 cm) long. Place on a greased baking sheet.
- Sprinkle the rest of the mozzarella on top and a pinch of Italian seasoning on each breadstick. Bake for 10-12 minutes or until golden brown.
- Enjoy!
Nutrition Facts : Calories 250 calories, Carbohydrate 7 grams, Fat 19 grams, Fiber 1 gram, Protein 13 grams, Sugar 1 gram
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