Vietnameseshakybeef Recipes

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VIETNAMESE SHAKING BEEF (BO LUC LAC)



Vietnamese Shaking Beef (Bo Luc Lac) image

Quick and tasty Vietnamese Shaking Beef (Bo Luc Lac) which you can make in less than 30 minutes!

Provided by Thanh | Eat, Little Bird

Categories     Dinner

Time 25m

Number Of Ingredients 14

1/4 cup oyster sauce
1 teaspoon sesame oil
1 teaspoon sugar
1 teaspoon sea salt
1 teaspoon freshly ground black pepper
600 g (1 lb) piece of beef fillet, rump steak or sirloin
1-2 tablespoons vegetable oil
1 large red onion, sliced thickly
3 cloves of garlic, finely chopped
freshly ground black pepper
watercress or other green salad leaves
tomatoes, sliced thickly
cucumber, sliced thickly
steamed Jasmine rice

Steps:

  • Place the ingredients for the marinade into a bowl which will fit the beef later.
  • Lighty mix the marinade together.
  • Cut the beef into large cubes, roughly 2 cm or 1 inch in size.
  • Add the beef cubes to the marinade and mix to combine.
  • Leave the beef to marinate while you prepare the rest of the ingredients.
  • Slice the onions.
  • Finely chop the garlic.
  • Wash and spin-dry the watercress leaves or salad leaves.
  • Place the leaves onto a large plate or platter.
  • Heat a large wok or non-stick frying pan with some vegetable oil on very-high heat.
  • Cook the beef in batches, using tongs to turn them so that each side of the beef cubes can brown and caramelise. Or, if you are highly skilled, you can toss the beef by shaking the pan. This should take less than 1 minute per side. Try not to over-cook the meat, otherwise it will be tough and chewy. Due to the sugar content in the marinade, there will be a lot of splatter!
  • Once all sides of the beef cubes are nicely caramelised, remove the meat to large plate.
  • Add the onion and garlic to the pan. Cook for about 1 minute, taking care to not burn the garlic.
  • Return the meat to the pan, together with any juices which have collected on the plate.
  • At this point, I like to add a generous grinding of freshly ground black pepper. But you can omit this step if you don't like spicy food or you are feeding children.
  • Mix or toss everything together. A bit of sauce should start to form at the bottom of the pan.
  • Place the cooked meat on top of the salad leaves, together with any pan juices. The heat from the meat will gently wilt the salad leaves.
  • Serve immediately.

VIETNAMESE SHAKING BEEF (BO LUC LAC)



Vietnamese Shaking Beef (Bo Luc Lac) image

Vietnamese Shaking Beef (Bo Luc Lac) is an easy and delicious one-pan meal that is excellent for everyday meals as well as special occasions. This dish features tender and flavorful beef plated on a bed of green cress and fresh tomatoes.

Provided by Sophie

Categories     Main Dish

Time 25m

Number Of Ingredients 19

0.75 lb filet mignon, ribeye or high quality cut of beef
1/4 teaspoon salt
1/4 teaspoon sugar
black pepper
1 small red onion
3 stalks of scallions
4 cloves of garlic
1 1/2 tablespoons butter
cooking oil
2 tablespoons rice vinegar
2 teaspoons dark soy sauce
1 tablespoon reduced-sodium soy sauce
1/2 tablespoon fish sauce
1 teaspoon oyster sauce
2 teaspoons sugar
2-3 oz baby cress ((or baby arugula))
2 teaspoons rice vinegar
1/4 teaspoon sugar
1 ripe tomato

Steps:

  • Dice the beef into 1 1/4 inch thick cubes. Marinate with 1/4 teaspoon salt, 1/4 teaspoon sugar, plenty of black pepper. Set aside to come near to room temperature.
  • Mix the cress with 2 teaspoons of rice vinegar, 1/4 teaspoon of sugar. Slice the tomato thinly. Arrange the cress salad and tomato slices on a serving plate.
  • Thinly slice red onion. Cut scallions into 1 1/2 inch long pieces. Mince the garlic.
  • In a bowl, combine all ingredients to make the soy sauce mixture. Taste and adjust the sauce to your liking, set aside.
  • Place a wok or a heavy-bottomed pan over medium-high to high heat. When the pan is hot, add oil and then add the beef cubes. Sear for 45 seconds to 1 minute until brown and then flip to the other side, sear for 45 seconds or until brown. Work in batches if needed.
  • Add onion slices to the pan, stir-fry the beef and onion for about 30 seconds.
  • Add the soy sauce mixture, shake the wok or stir to coat the beef with the sauce. Then add the butter and garlic, constantly stir and cook for a few seconds or until butter melts completely and everything is combined. This step should be done very quickly to avoid over-cooking the beef.
  • Add the scallion pieces, quickly mix together and then transfer the beef to the serving plate on top of the cress and tomato.

Nutrition Facts : Calories 617 kcal, Carbohydrate 24 g, Protein 33 g, Fat 43 g, SaturatedFat 19 g, Cholesterol 143 mg, Sodium 1307 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving

VIETNAMESE SHAKING BEEF RECIPE BY TASTY



Vietnamese Shaking Beef Recipe by Tasty image

Here's what you need: thick rib eye steak, garlic, brown sugar, soy sauce, oyster sauce, fish sauce, freshly ground black pepper, granulated sugar, white vinegar, water, red onion, watercress, roma tomatoes, vegetable oil, fresh cilantro, white rice

Provided by Matthew Johnson

Categories     Dinner

Yield 6 servings

Number Of Ingredients 16

2 lb thick rib eye steak, boneless, cut into 1-inch (2 1/2 cm) cubes
10 cloves garlic, minced
3 tablespoons brown sugar
5 tablespoons soy sauce, divided
2 tablespoons oyster sauce
1 tablespoon fish sauce
freshly ground black pepper, to taste
1 tablespoon granulated sugar
2 tablespoons white vinegar
2 tablespoons water
1 red onion, sliced into rings
2 bunches watercress
3 roma tomatoes, sliced
2 tablespoons vegetable oil
fresh cilantro, for garnish
white rice, cooked, for serving

Steps:

  • In a large bowl, combine the beef, garlic, brown sugar, 3 tablespoons of soy sauce, oyster sauce, fish sauce, and black pepper. Toss to combine. Let marinate at room temperature for 30 minutes.
  • In small bowl, combine the granulated sugar, remaining 2 tablespoons of soy sauce, white vinegar, and water. Add the red onion slices and coat the red onions in the dressing thoroughly. Set aside to soak.
  • On a platter, arrange the watercress and tomato slices.
  • Preheat a large wok or skillet over high heat, then add the vegetable oil. When the oil is shimmering, swirl the oil around in the pan. Add half of the beef cubes and sear on all sides, shaking the pan, until the meat is slightly charred and medium rare, 3-5 minutes. Set the meat aside and repeat with remaining beef.
  • Arrange the beef on the bed of watercress and tomatoes. Top with the dressed red onions and fresh cilantro.
  • Serve with domed white rice. For a full meal, serve alongside Vietnamese crepes, spring rolls, and banh mi sandwiches.
  • Enjoy!

Nutrition Facts : Calories 504 calories, Carbohydrate 12 grams, Fat 33 grams, Fiber 1 gram, Protein 39 grams, Sugar 8 grams

VIETNAMESE SHAKY BEEF



Vietnamese Shaky Beef image

Make and share this Vietnamese Shaky Beef recipe from Food.com.

Provided by Chef DDE

Categories     Vietnamese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

6 garlic cloves, finely chopped
2 tablespoons dark soy sauce
2 tablespoons palm sugar
2 tablespoons chinese rice wine
1 spring onion, finely chopped
1 teaspoon pepper
4 tablespoons peanut oil
750 g rump steak, cut into 1 inch cubes

Steps:

  • * Mix the garlic, soy sauce, sugar, rice wine, spring onion and pepper with half the oil in a large bowl and add the steak.
  • * Mix well, cover and leave in the refrigerator overnight.
  • * Heat the remaining oil in a large frying pan, and when it is just beginning to smoke, put in the beef cubes, in one layer. Cook, without stirring, for about 1 minute - there should be a thin crust at the bottom.
  • * Shake the pan vigorously to loosen the beef (use tongs or chopsticks if you need to) and continue to cook, shaking the pan every so often, until the beef is cooked to your taste.
  • * Allow 4 minutes for medium-done beef.
  • * Serve with the Lime and Ginger sauce, rice and Chinese leaf salad.

Nutrition Facts : Calories 539.4, Fat 36.3, SaturatedFat 11.3, Cholesterol 114.4, Sodium 603.9, Carbohydrate 9.3, Fiber 0.4, Sugar 6.6, Protein 40.2

VIETNAMESE STIR-FRY



Vietnamese Stir-Fry image

This is a tangy stir-fry with beef and green beans. If you have an electric wok, they work perfect to cook this in! Add any extra veggies that you prefer!

Provided by gibsey23

Categories     World Cuisine Recipes     Asian     Vietnamese

Time 2h55m

Yield 6

Number Of Ingredients 19

¼ cup olive oil
4 cloves garlic, minced
1 (1 inch) piece fresh ginger root, minced
¼ cup fish sauce
¼ cup reduced-sodium soy sauce
1 dash sesame oil
2 pounds sirloin tip, thinly sliced
1 tablespoon vegetable oil
2 cloves garlic, minced
3 green onions, cut into 2 inch pieces
1 large onion, thinly sliced
2 cups frozen whole green beans, partially thawed
½ cup reduced-sodium beef broth
2 tablespoons lime juice
1 tablespoon chopped fresh Thai basil
1 tablespoon chopped fresh mint
1 pinch red pepper flakes, or to taste
½ teaspoon ground black pepper
¼ cup chopped fresh cilantro

Steps:

  • Whisk together the olive oil, 4 cloves of garlic, ginger, fish sauce, soy sauce, and sesame oil in a bowl, and pour into a resealable plastic bag. Add the beef sirloin tip, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours. Remove the beef sirloin tip from the marinade, and shake off excess. Discard the remaining marinade.
  • Heat vegetable oil in a large skillet over medium-high heat and stir in the beef. Cook and stir until the beef is evenly browned, and no longer pink. Place beef on a plate and set aside. Reduce heat to medium, adding more vegetable oil to the skillet if needed. Stir in 2 cloves of garlic, green onion, and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in green beans, beef broth, lime juice, basil, mint, red pepper flakes and pepper. Return beef sirloin to skillet and toss to combine. Remove from heat and toss in cilantro.

Nutrition Facts : Calories 475.3 calories, Carbohydrate 8.8 g, Cholesterol 101.3 mg, Fat 34.4 g, Fiber 2 g, Protein 31.7 g, SaturatedFat 10.8 g, Sodium 1174 mg, Sugar 3.1 g

VIETNAMESE GARLIC BEEF



Vietnamese Garlic Beef image

Make and share this Vietnamese Garlic Beef recipe from Food.com.

Provided by Marli

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

11 1/4 ounces steak fillets, thinly sliced
2 tablespoons oil
3 -4 cloves garlic, finely chopped
1/4 teaspoon pepper
1 red bell pepper, cut into thin short strips
1 tablespoon caster sugar
2 tablespoons fish sauce
1/2 cup beef stock
2 teaspoons cornflour
4 green onions, cut into long thin diagonal slices

Steps:

  • Combine the steak, oil, garlic, pepper and capsicum in a glass bowl- cover and refrigerate for 30 minutes.
  • Heat a wok until it is hot.
  • Add the beef mixture and stir over high heat, sprinkling with the combined sugar and fish sauce, for 2- 3 minutes.
  • Stir the stock and cornflour in a bowl to form a smooth paste.
  • Add to the beef along with the green onions and toss for a further one minute.
  • Serve with hot rice noodles.

Nutrition Facts : Calories 99.7, Fat 7, SaturatedFat 0.9, Sodium 822.3, Carbohydrate 8.2, Fiber 1.2, Sugar 5.1, Protein 1.6

SHAKING BEEF



Shaking Beef image

This savory-sweet stir-fry, known as bo luc lac or "dice" in Vietnamese, gets its English name from the constant shaking of the pan performed by the cook while browning the meat. It can be tough work to move the hot wok constantly, and the intense heat can burn the ingredients in a wink. This recipe, adapted from the one served at Slanted Door, Charles Phan's immensely popular Vietnamese restaurant in San Francisco, has been simplified for the home cook. Once the meat is marinated, it is quick work - 20 minutes from start to finish - but don't try to expedite matters further by dumping all of the meat into the wok at once. Cook the meat in two batches (a pound at a time) so you get a nice, crisp sear.

Provided by Mark Bittman

Categories     dinner, easy, weekday, times classics, main course

Time 20m

Yield 4 servings

Number Of Ingredients 14

1 1/2 to 2 pounds beef tenderloin (filet mignon), trimmed of excess fat and cut into 1-inch cubes
2 tablespoons chopped garlic
2 tablespoons sugar
Salt and pepper
5 tablespoons neutral oil, like corn or canola
1/4 cup rice-wine vinegar
1/4 cup rice or white wine
3 tablespoons soy sauce
1 tablespoon fish sauce
1 red onion, peeled and sliced thin
3 scallions, trimmed and cut in 1-inch lengths
2 tablespoons butter
2 bunches watercress, washed and dried, or 1 head red leaf lettuce, washed, dried and separated into leaves
2 limes, cut into wedges

Steps:

  • Marinate meat with garlic, half the sugar, 1 teaspoon salt, 1/4 teaspoon pepper and 1 tablespoon oil for about 2 hours. (Refrigerate if your kitchen is very warm.) Meanwhile, combine vinegar, remaining sugar, wine, soy sauce and fish sauce. Taste, and add salt and pepper if necessary. Mix about 1 tablespoon salt and 1 teaspoon pepper in a small bowl.
  • Divide the meat into 2 portions, and do the same with the onion and scallions. Put a wok or a large skillet over maximum heat, and add about 2 tablespoons oil. When the oil smokes, add the meat in one layer. Let it sit until a brown crust forms, and turn to brown the other side. Browning should take less than 5 minutes. Add half the onion and half the scallions, and cook, stirring, about 30 seconds. Add about half the vinegar mixture, and shake pan to release the beef, stirring if necessary. Add half the butter, and shake pan until butter melts. Remove meat, and repeat.
  • Serve beef over watercress or lettuce leaves, passing salt and pepper mixture and lime wedges at the table.

Nutrition Facts : @context http, Calories 626, UnsaturatedFat 18 grams, Carbohydrate 18 grams, Fat 42 grams, Fiber 2 grams, Protein 42 grams, SaturatedFat 18 grams, Sodium 1123 milligrams, Sugar 9 grams, TransFat 0 grams

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From foodandwine.com


Bò KHO RECIPE (VIETNAMESE BEEF STEW) - HUNGRY HUY
2021-02-16 Add beef to a large pot and add 1 tbsp salt and enough tap water to barely cover the meat. Bring to a boil on high heat, and once it hits a boil for 30 seconds, kill the heat, drain, and rinse under running water to clean. If you haven't cut the meat into 3/4 – 1" pieces yet, do it now. Marinate the meat. Add all marinade ingredients to the ...
From hungryhuy.com


VIETNAMESE BEEF POT PIES RECIPE - SUPERGOLDEN BAKES
2015-09-24 Instructions. Put the flour into a shallow plate and season with salt and pepper. Toss the beef in the flour to coat it. Set aside. Add the shallots, garlic, carrots, squash, tomatoes and chilli in the container of your slow cooker. Mix the stock with the tomato paste, soy sauce, sugar and all the spices.
From supergoldenbakes.com


WHAT IS SHAKING BEEF? - DE KOOKTIPS - HOMEPAGE - BEGINPAGINA
2022-03-27 Beef is being shook. This savory-sweet stir-fry, which is called in Vietnamese as bo luc lac or ″dice,″ gets its English name from the frequent shaking of the pan that the cook does while browning the meat.
From bolety.us.to


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