KEFIR SMOOTHIE
Steps:
- Blend all ingredients in a blender just until smooth.
- Serve and enjoy!
Nutrition Facts : Calories 442 kcal, Carbohydrate 47 g, Protein 20 g, Fat 19 g, SaturatedFat 11 g, Cholesterol 74 mg, Sodium 312 mg, Fiber 3 g, Sugar 42 g, ServingSize 1 serving
KEFIR YOGURT (SANA)
This recipe is my variation of one that came with my yogurt maker. It's easy to create Greek yogurt from this, too! Simply strain the yogurt in a colander lined with fine cheesecloth or coffee filters. Using kefir at the start creates a much more tart yogurt from the start; it tastes a lot like Sana from Europe. You can substitute plain yogurt with live active cultures for the kefir, if desired. Save 1/2 cup of yogurt to use a starter, if desired. Eat yogurt within a week.
Provided by Amber D. Marcu
Categories 100+ Everyday Cooking Recipes
Time 6h15m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat a yogurt maker or slow cooker on Low.
- Whisk milk and dry milk powder together in a saucepan over medium heat until almost boiling, about 4 minutes. Cool milk to lukewarm (100 to 110 degrees F/38 to 45 degrees C).
- Gently stir kefir into milk mixture until just blended. Pour mixture into yogurt containers or slow cooker. Cook on Low
- Cook on Low until desired level of tartness and yogurt consistency is reached, 4 to 10 hours. Chill yogurt in the refrigerator, at least 2 hours.
Nutrition Facts : Calories 83.9 calories, Carbohydrate 8.4 g, Cholesterol 10.5 mg, Fat 2.9 g, Protein 5.9 g, SaturatedFat 1.6 g, Sodium 76.8 mg, Sugar 8.4 g
YOGURT JUICE - DRINKABLE YOGURT
Make and share this Yogurt Juice - Drinkable Yogurt recipe from Food.com.
Provided by princess buttercup
Categories Beverages
Time 5m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Put all ingredients in blender and process to mix.
- Pour into a container w/ a tight fitting lid.
- Refrigerate.
- Shake before pouring (has a tendency to settle and separate).
- *checkout the recipes for homemade yogurt on this site*.
- If serving to an infant I add 1/2 yogurt juice to 1/2 water.
KEFIR JUICE DRINK (LIKE DRINKABLE YOGURT)
I got this recipe from welltellme.com. I started making kefir, but it's quite tangy and this makes it easy to drink and is quite refreshing. You use it when it's runny (thicker than milk though), not thick like yogurt, to make this drink. I used maple syrup and grape juice and it was great!
Provided by WI Cheesehead
Categories Beverages
Time 1m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients and enjoy.
Nutrition Facts : Calories 52.2, Sodium 1.8, Carbohydrate 13.4, Sugar 11.9
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