KEFIR SMOOTHIE
Steps:
- Blend all ingredients in a blender just until smooth.
- Serve and enjoy!
Nutrition Facts : Calories 442 kcal, Carbohydrate 47 g, Protein 20 g, Fat 19 g, SaturatedFat 11 g, Cholesterol 74 mg, Sodium 312 mg, Fiber 3 g, Sugar 42 g, ServingSize 1 serving
KEFIR BREAKFAST SMOOTHIE
Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turmeric, you'll be ready for the day ahead
Provided by Good Food team
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and blitz until completely smooth. Taste and add a little more ginger, turmeric and honey, if you like.
- Pour into two tall glasses and serve. Can be chilled in a covered jug in the fridge for up to 24 hrs.
Nutrition Facts : Calories 201 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 30 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.2 milligram of sodium
KEFIR SMOOTHIE (WITH VARIATIONS)
Kefir is a cousin of yogurt. It's thinner than yogurt but thicker than milk and packed with natural cultures, probiotics, and fiber. This is a delicious, healthy, and easy way to start your day.
Provided by DreamoBway
Categories Smoothies
Time 3m
Yield 1 12 ounce glass, 1 serving(s)
Number Of Ingredients 3
Steps:
- Combine ingredients in a blender.
- Blend until smooth.
- Variations: grape juice with raspberry kefir and frozen blueberries or cranberry juice with pomegranate kefir and frozen mangoes or pineapple juice with peach kefir and frozen raspberries or simply your favorite juice with your favorite kefir and your favorite frozen fruit. The possibilities are endless!
Nutrition Facts : Calories 290.8, Fat 0.6, SaturatedFat 0.1, Sodium 16.2, Carbohydrate 72.8, Fiber 4.8, Sugar 65.9, Protein 2.4
More about "kefir smoothie with variations recipes"
FAVORITE KEFIR SMOOTHIE | A PROBIOTIC SMOOTHIE WITH …
From missallieskitchen.com
- Add all of the ingredients to a blender. Start by just adding one cup of milk kefir and add more if you want a thinner smoothie.
3 BEST KEFIR SMOOTHIE RECIPES - BEST SMOOTHIE MAKER …
From smoothie-maker.net
5/5 (1)Category Breakfast, Main DishesCuisine AmericanTotal Time 5 mins
3 HEALTHY KEFIR SMOOTHIE RECIPES - BUTTERED SIDE UP
From butteredsideupblog.com
34 WATER KEFIR RECIPES YOU PROBABLY HAVEN’T TRIED
From ediblealchemy.co
CAN YOU USE KEFIR IN A SMOOTHIE? - FOOD FERMENTED
From foodfermented.com
5 WAYS TO USE KEFIR: VERY BERRY KEFIR SMOOTHIE ... - THE GUT …
From theguthealthdoctor.com
STRAWBERRY BANANA KEFIR SMOOTHIE ~ HOW TO MAKE MILK KEFIR
From happybellyfoodie.com
HEALTHY TRIPLE BERRY KEFIR SMOOTHIE - SIMPLY SCRATCH
From simplyscratch.com
27 BEST KEFIR SMOOTHIES IDEAS IN 2022 | KEFIR SMOOTHIES, KEFIR …
From pinterest.com
STRAWBERRY KEFIR SMOOTHIE | PERFECT PROBIOTIC RICH MORNING DRINK!
From natalieshealth.com
BERRY KEFIR SMOOTHIE (SO EASY!) - HINT OF HEALTHY
From hintofhealthy.com
6 GUILT FREE KEFIR SMOOTHIE RECIPES THAT WILL BOOST YOUR …
From healyounaturally.com
RECIPE: FRESH AND FROZEN ANY-FRUIT KEFIR SMOOTHIE
From culturesforhealth.com
AVOCADO KEFIR SMOOTHIE BASE AND DELICIOUS VARIATIONS
From zestyginger.com
KEFIR SMOOTHIE RECIPE - FERMENTERS KITCHEN
From fermenterskitchen.com
7 RECIPES WITH KEFIR, FROM BREAKFAST TO DESSERT | WELL+GOOD
From wellandgood.com
10 BEST KEFIR RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
19 WATER KEFIR SMOOTHIE RECIPES IDEAS - PINTEREST
From pinterest.ca
RAW KEFIR SMOOTHIE WITH BERRIES, COLLAGEN & EGG YOLKS
From thepeasantsdaughter.net
PEAR-KEFIR-VANILLA SMOOTHIE - BOSSKITCHEN.COM
From bosskitchen.com
THESE FALL KEFIR SMOOTHIES ARE AUTUMN IN A CUP - WIDE OPEN EATS
From wideopeneats.com
STRAWBERRY KEFIR SMOOTHIE WITH OATS – CREAMY, TASTY, & EASY! | TO …
From totaste.com
KEFIR GREEN SMOOTHIE - CULTURED FOOD LIFE
From culturedfoodlife.com
CALMING KEFIR SMOOTHIE
From lifewaykefir.com
STRAWBERRY-BANANA KEFIR SMOOTHIE - THE FAMILY COW
From yourfamilyfarmer.com
KEFIR SMOOTHIE THE BEST FRUIT SMOOTHIE - GUBBA HOMESTEAD
From gubbahomestead.com
STRAWBERRY KEFIR SMOOTHIE - CANADIAN COOKING ADVENTURES
From canadiancookingadventures.com
3 HEALTHY KEFIR SMOOTHIE RECIPES - BURNMYFATFAST
From burnmyfatfast.com
5 KEFIR SMOOTHIE RECIPES TO MAKE YOUR GUT HAPPY ... - AMANDA …
From amandahamilton.com
NO ADDED SUGAR KEFIR SMOOTHIE – MY.LITTLE.FOOD.CRITIC
From mylittlefoodcritic.com
BERRY-KEFIR SMOOTHIE RECIPE | EATINGWELL
From eatingwell.com
3 DELICIOUS KEFIR SMOOTHIES TO MAKE AT HOME - SERIOUS EATS
From seriouseats.com
KEFIR SMOOTHIE - DAIRY FARMERS OF ONTARIO
From savourontario.milk.org
BLUEBERRY SMOOTHIE WITH GINGER & KEFIR (IMMUNE BOOSTING!)
From healthychristianhome.com
CHOCOLATE KEFIR SMOOTHIE RECIPE THE WHOLE FAMILY WILL LOVE!
From traditionalcookingschool.com
STRAWBERRY KEFIR SMOOTHIE - JESSICA LEVINSON, MS, RDN, CDN
From jessicalevinson.com
KEFIR SMOOTHIE – ROLLING MEADOW DAIRY
From rollingmeadowdairy.com
CREATIVE WAYS TO USE DAIRY KEFIR - CULTURES FOR HEALTH
From culturesforhealth.com
MIXED BERRY SMOOTHIE WITH KEFIR - TARA ROCHFORD NUTRITION
From tararochfordnutrition.com
BERRY KEFIR BREAKFAST SMOOTHIE - FARMHOUSE ON BOONE
From farmhouseonboone.com
BANANA BERRY KEFIR SMOOTHIE – JUST 4 INGREDIENTS! | TO TASTE
From totaste.com
WATER KEFIR VARIATIONS AND RECIPE | RECIPE | WATER KEFIR, WELLNESS …
From pinterest.ca
MIXED BERRY KEFIR SMOOTHIE - LYNN'S WAY OF LIFE
From lynnswayoflife.com
WATER KEFIR VARIATIONS AND RECIPE | RECIPE | WATER KEFIR, KEFIR, KEFIR ...
From pinterest.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love