Mediterraneaneggplantdip Recipes

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MELITZANOSALATA RECIPE



Melitzanosalata Recipe image

Simple and delicious Greek eggplant dip with smoky eggplant, garlic, parsley, lemon juice and extra virgin olive oil. The perfect appetizer with a bit of warm pita bread or serve it next to grilled meats or even fish.

Provided by Suzy Karadsheh

Categories     Appetizer     Dip

Number Of Ingredients 10

2 large eggplants
1 to 2 large garlic cloves (minced)
¼ red onion finely chopped (about 1/3 cup, more for garnish)
1 cup chopped fresh parsley (packed, more for garnish)
Kosher salt and black pepper
1/2 tsp each ground cumin and crushed red pepper flakes, more to your liking ( (optional) )
1 lemon (zested and juiced)
¼ cup extra virgin olive oil (more for later )
A few pitted kalamata olives (sliced, for garnish (optional))
Feta cheese (a sprinkle for garnish (optional))

Steps:

  • Keep the eggplant whole and pierce with a fork in a few places.
  • Smoke the eggplant. Place the eggplant over a gas flame, grill or under a broiler, and cook, turning around using a pair of tongs, until the skin is fully charred, and the eggplant is quite tender.
  • Cool and drain eggplant. Place the eggplant in a bowl and set aside until cool enough to handle (a bowl is helpful because the eggplant will release some juices). Peel the charred skins off and discard. Cut the eggplant into chunks and place in a colander to get rid of any remaining excess juices (about 10 more minutes).
  • Transfer the eggplant to a mixing bowl. Add the garlic, onion, parsley, lemon juice, olive oil. Add salt and pepper and spices (if using). Mix to combine and use your fork to break up the eggplant into smaller chunks.
  • At this point, if you have the time, it's a good idea to cover and chill the eggplant dip in the fridge for a few brief minutes.
  • Transfer the eggplant dip to a serving plate and spread. Drizzle extra virgin olive oil. Arrange Garnish with lemon zest, parsley, red onions, olives, a sprinkle of feta. Serve with crusty bread or pita bread.

Nutrition Facts : Calories 129.1 kcal, Carbohydrate 11.9 g, Protein 2.1 g, SaturatedFat 1.3 g, Sodium 203.3 mg, Fiber 5.5 g, ServingSize 1 serving

MEDITERRANEAN EGGPLANT DIP



Mediterranean Eggplant Dip image

I love Mediterranean food, and the flavors in this dip are so vibrant. We make our own mini sandwiches once this platter is complete. -Stacy Mullens, Gresham, Oregon

Provided by Taste of Home

Categories     Appetizers

Time 1h

Yield 4 cups.

Number Of Ingredients 11

1 large eggplant (about 1-1/2 pounds), peeled
1 small onion, coarsely chopped
6 garlic cloves, peeled
3 tablespoons olive oil
2 cups reduced-fat sour cream
4 teaspoons lemon juice
3/4 teaspoon salt
1/2 teaspoon pepper
10 drops liquid smoke, optional
Minced fresh parsley
Optional ingredients: Naan flatbread wedges or miniature pitas, cherry tomatoes, celery sticks, julienned red pepper, baby carrots and Greek olives

Steps:

  • Preheat oven to 400°. Cut eggplant crosswise into 1-in. slices; place on a greased 15x10x1-in. baking pan. Top with onion and garlic cloves. Drizzle with oil., Roast until eggplant is very soft, 40-45 minutes, turning and stirring vegetables once. Cool slightly., Place eggplant mixture in a food processor; process until blended. Transfer to a large bowl; stir in sour cream, lemon juice, salt, pepper and, if desired, liquid smoke., Sprinkle with parsley. Serve with flatbread and vegetables as desired.

Nutrition Facts : Calories 77 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 132mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.

"THE EGGPLANT" - A MEDITERRANEAN/MIDDLE EASTERN INSPIRED DISH



Provided by Food Network

Time 45m

Yield 4 appetizer or 2 main course servings

Number Of Ingredients 14

1 tablespoon grapeseed oil, plus more for the baking sheet
2 firm, young Italian eggplants (6 to 8 inches long and 3 inches around)
Olive oil cooking spray, for the eggplant
Kosher salt
1/2 cup pine nuts
2 cups thinly sliced yellow or sweet onions (about 12 ounces)
1/4 teaspoon freshly grated nutmeg
2 tablespoons anisette or Sambuca
1 1/2 cups seeded and chopped heirloom or other firm tomatoes
5 tablespoons fresh mint leaves, lightly chopped
1/2 teaspoon dried oregano
1/2 cup pomegranate arils (seeds), cleaned
Extra-virgin olive oil, for drizzling
Freshly ground white pepper

Steps:

  • Preheat the oven to 350 degrees F. Lightly oil a baking sheet.
  • Remove the tough stem end of the eggplants and slice the eggplants in half lengthwise. Scoop out the seeds. Spray the cut sides with cooking spray and sprinkle with salt, then place cut-side down on the prepared baking sheet. Spray the skins with more cooking spray. Bake until the skins and insides are very tender, 25 to 35 minutes.
  • While the eggplant is baking, toast the pine nuts in a large cast-iron or stainless steel skillet over medium heat until evenly browned, 3 to 5 minutes. Remove and set aside.
  • In the same skillet without washing, add the grapeseed oil and saute the onions over medium heat until almost tender and caramelized, about 9 minutes; do not overcrowd the skillet or the onions will not caramelize properly. Sprinkle in the nutmeg and salt to taste during the cooking time. Add the anisette and increase the heat to medium high for 30 to 40 seconds, allowing it to flambe if you can do so safely (see Cook's Note). Reduce the heat back to medium and continue to cook until the onions are tender and caramelized, another 2 to 3 minutes.
  • Salt the chopped tomatoes generously.
  • To serve: On a large platter, arrange the eggplants cut-side up, then cover each half evenly and generously with the onion mixture, followed by the chopped tomatoes, mint, pine nuts, oregano and pomegranate seeds. Drizzle evenly with olive oil. Sprinkle with salt and white pepper to taste. Serve warm with crusty bread and olive oil with crushed red pepper for dipping. Pair with a full-bodied red or white wine.

MEDITERRANEAN ONION DIP



Mediterranean Onion Dip image

A great dip full of flavor, especially for those that like garlic. Perfect dip or spread for flatbread, pitas, cut veggies, tortilla chips or regular potato chips.

Provided by karenh

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 15m

Yield 16

Number Of Ingredients 7

2 cloves garlic, minced
1 roasted red pepper, diced
1 (1 ounce) envelope dry onion soup mix
½ cup crumbled feta cheese
1 (8 ounce) package cream cheese
½ cup sour cream
10 pitted kalamata olives

Steps:

  • In a food processor, combine the garlic, red pepper, onion soup mix, feta cheese, cream cheese, sour cream and olives. Process until smooth and well blended. Transfer to a bowl, and refrigerate for 30 minutes to blend flavors before serving.

Nutrition Facts : Calories 90.7 calories, Carbohydrate 2.7 g, Cholesterol 22.7 mg, Fat 8.1 g, Fiber 0.2 g, Protein 2.2 g, SaturatedFat 4.8 g, Sodium 315.9 mg, Sugar 0.5 g

MEDITERRANEAN DIP



Mediterranean Dip image

Whenever I go to a party, everyone requests that I bring this Mediterranean dip. If you enjoy hummus and veggies, you will like this dip! Serve with homemade pita chips or tortilla chips.

Provided by Debbie

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 1h20m

Yield 12

Number Of Ingredients 10

1 (8 ounce) package cream cheese, softened
3 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon Italian seasoning
1 ¼ cups hummus
1 cup chopped, seeded Roma tomatoes
1 cup chopped cucumbers
½ cup kalamata olives, sliced
⅓ cup chopped red onion
½ cup crumbled feta cheese

Steps:

  • Mix cream cheese, garlic, lemon juice, and Italian seasoning together. Spread mixture onto the bottom of a round 10-inch dish. Spread hummus on top.
  • Mix tomatoes, cucumbers, olives, and red onion together in a bowl; spread over the hummus. Sprinkle feta cheese on top. Refrigerate for at least 1 hour.

Nutrition Facts : Calories 144.2 calories, Carbohydrate 6.5 g, Cholesterol 26.1 mg, Fat 11.6 g, Fiber 1.8 g, Protein 4.6 g, SaturatedFat 5.6 g, Sodium 306.4 mg, Sugar 1.1 g

MEDITERRANEAN EGGPLANT DIP



Mediterranean Eggplant Dip image

Make and share this Mediterranean Eggplant Dip recipe from Food.com.

Provided by threeovens

Categories     Vegetable

Time 28m

Yield 1 3/4 cups, 8 serving(s)

Number Of Ingredients 11

1 cup chickpeas, rinsed and drained
1 tablespoon fresh basil
1 garlic clove
1 tablespoon fresh lemon juice
1/2 teaspoon kosher salt
1 cup eggplant, roasted (or grilled)
1/4 cup extra virgin olive oil
olive oil
fresh basil (to garnish)
walnuts, toasted
pita bread, wedges grilled

Steps:

  • In a food processor, combine chickpeas, basil, garlic, lemon juice, salt and eggplant; process until smooth.
  • While processor is running add olive oil in a steady stream; process until smooth.
  • Transfer to a serving dish.
  • Drizzle with olive oil.
  • Garnish with fresh basil and walnuts.

Nutrition Facts : Calories 98.9, Fat 7.1, SaturatedFat 1, Sodium 199.1, Carbohydrate 7.7, Fiber 1.7, Sugar 0.3, Protein 1.6

MEDITERRANEAN EGGPLANT DIP



Mediterranean Eggplant Dip image

Categories     easy, appetizer

Time 45m

Yield 15 to 20 hors d'oeuvre servings

Number Of Ingredients 9

2 pounds eggplant
1 or 2 cloves of garlic, pressed
1/4 cup tahini (Middle Eastern sesame paste)
1/4 cup lemon juice
6 ounces peeled, chopped tomatoes (about 1 cup)
1/2 pound green and/or red peppers, diced
8 scallions, sliced, or about 1 cup
1/4 cup chopped parsley
2 teaspoons salt or 1 tablespoon spiced salt

Steps:

  • Preheat oven to 400 degrees.
  • Spear the eggplants several times with a knife, so that they will not explode in the oven. Bake them for 25 to 35 minutes or until a knife goes into them with no resistance.
  • Slice the eggplants in half. With a spoon, remove the eggplant flesh from the skin. (It is easiest to do while the eggplant is still hot; wear a rubber glove.) Purée the eggplant.
  • When the purée has cooled, add all the remaining ingredients, reserving a little parsley and diced peppers for garnishing.
  • Taste for salt; add more if necessary.
  • Serve with fresh or toasted wedges of pita bread and leaves of curly lettuce or chicory.

Nutrition Facts : @context http, Calories 41, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 2 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 199 milligrams, Sugar 3 grams

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