Ken Homs Stir Fried Mixed Vegetables Recipes

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KEN HOM'S STIR FRIED MIXED VEGETABLES



Ken Hom's Stir Fried Mixed Vegetables image

I've just cooked this with Ginger and Chilli Baked Fish (recipe no. 72665). Thought you might like to try it too.

Provided by HappyBunny

Categories     Corn

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces broccoli
8 ounces asparagus
8 ounces pak choi
8 ounces baby corn
1 1/2 tablespoons peanut oil or 1 1/2 tablespoons vegetable oil
2 tablespoons finely chopped shallots
2 small fresh red chilies, seeded and sliced
1 1/2 tablespoons fish sauce
2 tablespoons water
2 tablespoons oyster sauce
2 teaspoons sugar
1 teaspoon salt

Steps:

  • Separate the broccoli florets and peel and thinly slice the stems on the diagonal; Cut the asparagus into 4cm pieces; Cut the chinese leaves into 4cm strips; Halve the baby corn lengthways or leave it whole.
  • Blanch the broccoli in a large pot of boiling salted water for 3 minutes; Drain and plunge them into cold water to stop them from cooking.
  • Heat a wok or large frying pan until hot; Add the oil and when it is very hot and slightly smoking, add the shallots and chillies and stir fry for 1 minute; Then add the baby corn and the asparagus; Stir fry for 30 seconds, then add the fish sauce and water, bring the mixture to the boil, cover and cook over high heat for 2 minutes.
  • Then add the broccoli and Chinese leaves together with the oyster sauce, sugar and salt; Continue cooking over high heat for 3 minutes or until the vegetables are cooked.
  • Serve immediately.

STIR-FRIED MIXED VEGETABLES THAI STYLE



Stir-Fried Mixed Vegetables Thai Style image

Posted for ZWT 2006. This is from my Simply Cooking Thai & Chinese cookbook. Another QETH (quick, easy, tasty and healthy dish)

Provided by Galley Wench

Categories     Peppers

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

3 tablespoons vegetable oil or 3 tablespoons peanut oil
1 piece gingerroot, peeled and finely chopped
4 garlic cloves, finely chopped
3/4 cup broccoli floret
1/2 cup snow peas
1 carrot, peeled and cut in match sticks
1 green pepper, deseeded and cut in strips
1 red pepper, deseeded and cut in strips
1 tablespoon soy sauce
1 tablespoon hoisin sauce
1 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
4 scallions, trimmed and shredded (to garnish)
1/2 teaspoon white pepper

Steps:

  • Heat wok, add oil when hot, add the garlic and giger and stirfry for one minute.
  • Add broccoli and stir-fry for 1 minute, then add snow peas, carrots and the green and red peppers.
  • Stir-fry for an additional 3-4 minutes or until tender but still crisp.
  • Blend the soy sauce, hoisin sauce and sugar in a small bowl. Stir well, season to taste with salt and pepper and pour into the wok, stirring well to distribute.
  • Transfer to a serving dish.
  • Garnish with scallions.

COD STIR-FRY W/ MIXED VEGETABLES



Cod Stir-Fry W/ Mixed Vegetables image

Make and share this Cod Stir-Fry W/ Mixed Vegetables recipe from Food.com.

Provided by CJAY8248

Categories     < 60 Mins

Time 45m

Yield 1 stir-fry, 4 serving(s)

Number Of Ingredients 11

1 lb cod fish fillet
2 tablespoons soy sauce
2 tablespoons cornstarch
2 tablespoons rice wine
1/4 cup chicken stock
1 teaspoon sugar
2 tablespoons canola oil
1 (14 ounce) can baby corn, drained
1 (8 ounce) can sliced water chestnuts, drained
2 cups broccoli florets
2 mild red chile peppers, finely chopped

Steps:

  • Cut fish into 2" strips. In a bowl, blend 1 Tblsp. each soy and cornstarch with rice wine. Stir in fish; cover and marinate about 30 minutes. In a small bowl, combine the chicken stock with the remaining soy sauce and cornstarch and the sugar. Heat a wok over high heat until hot. Add 1 Tblsp. oil and heat until oil sizzles when a small piece of fish is added. Add the fish to the oil. Using a metal spatula to turn the strips, stir-fry them about 3 minutes, until golden. Using a slotted spoon, transfer the fish to a plate. Heat the remaing oil in the wok as in step above. Add corn, water chestnuts, broccoli, and chile peppers, and stir-fry about 4 minutes. Stir in cornstarch mixture and cook, stirring constantly, about 1 minute. Return the fish to the wok and cook 1 minute longer. Serve at once with steamed rice.

Nutrition Facts : Calories 340.4, Fat 9.4, SaturatedFat 0.9, Cholesterol 49.3, Sodium 617.1, Carbohydrate 39.8, Fiber 4.3, Sugar 6, Protein 26.5

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