Keralabeef Recipes

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RENOOS



Renoos image

Provided by Renoos

Categories     Non Veg

Yield 4 Persons

Number Of Ingredients 14

Beef :1 kg
Turmeric powder : 1/4 tsp
Red Chilly powder : 2 tsp
Black pepper powder : ½ tsp
Garam masala : ½ tsp
Coriander powder : 1 tsp
Dried red chilly : 10 nos
Green chilly :3 nos (sliced, vertically)
Onion : 3 medium sized (sliced, vertically)
Ginger (chopped) : 2tbsp
Garlic(chopped) : 1 tbsp
Curry leaves : 3 to 4 sprigs
Salt to taste
Coconut oil

Steps:

  • Cut the beef it into bite sized pieces and wash it well under running water. Pressure cook the pieces along with turmeric powder, red chilly powder, black pepper powder, coriander powder, garam masala, chopped ginger (1tbsp) and salt with 1 cup of water (6-8 whistles). Grind the dried red chillies into a fine powder in a mixer. In a pan, pour 2 tbsp coconut oil and add the ginger (remaining 1tbsp), garlic, green chilly, curry leaves, onion and saute till it turns light brown. Add the grinded red chillies to the pan and saute. Add the cooked beef to the pan and mix it well. If needed add some more coconut oil. Cover the lid and keep it in medium flame for 20 minutes. You can saute it in between. Serve with rice, appam, idiyappam or puttu.

KERALA BEEF FRY



Kerala Beef Fry image

Dip into your Indian food desires with Kerala Beef Fry. Perfect as a snack or main course, this dish will dazzle your taste buds.

Provided by Petrina Verma Sarkar

Categories     Dinner     Entree

Time 1h15m

Yield 6

Number Of Ingredients 17

4 tablespoons fennel seeds
3 tablespoons coriander seeds
8 cloves
25 black peppercorns
6 green cardamom seeds
1-inch stick of cinnamon
2.2 pounds beef, cut into 2"-long, 1"-thick strips
2 large onions, sliced very thinly
2 large tomatoes, chopped finely
2 tablespoons ginger paste
2 tablespoons garlic paste
2 to 3 green chiles
4 tablespoons neutral cooking oil, such as canola or sunflower oil
1 large onion, finely chopped, for tempering
50 curry leaves
1 cup fresh coconut , cut into 1"-long, thin slivers
1 tablespoon mustard seeds

Steps:

  • Gather the ingredients.
  • Heat a dry sauté pan over medium heat and once it's hot, reduce heat to low. Add the fennel, coriander seeds , cloves, peppercorns, cardamom seeds, and cinnamon to pan. Roast, stirring often, until spices begin to slightly darken and become aromatic. Turn off heat and allow to cool slightly.
  • In a clean, dry coffee grinder , grind roasted spices into a coarse powder.
  • Put ground spices, meat, sliced onions, green chilies, tomatoes, and ginger and garlic pastes into a large mixing bowl. Mix well until meat is evenly coated. Set aside in refrigerator to marinate for an hour.
  • After an hour, put spiced beef mixture into a large deep pot over medium heat. Do not add any water, as meat will give off its own juices. Cook until meat is tender.
  • In a separate small pan, heat cooking oil over medium heat until hot and add chopped onions. Fry until they are translucent.
  • Add curry leaves and mustard seeds and cook until they stop spluttering. Add coconut slivers. Cook until they begin to turn a pale golden color.
  • Add this mixture to the pot with meat and mix well. Cook, stirring often, until meat browns. The whole dish should turn to a deep, dark brown color. This dish traditionally has no gravy at all and is dry, so if water is present, make sure to cook it off. Serve hot with idlis, dosas, or appams.

Nutrition Facts : Calories 671 kcal, Carbohydrate 28 g, Cholesterol 132 mg, Fiber 10 g, Protein 45 g, SaturatedFat 16 g, Sodium 271 mg, Sugar 6 g, Fat 45 g, ServingSize 6 servings, UnsaturatedFat 0 g

KERALA BEEF



Kerala Beef image

A marinade of garlic, ginger and chili powder meet the strong flavors of tamarind concentrate, garam masala, coriander and turmeric in this spicy beef dish. Once the spices are toasted, the beef is quickly seared over high heat in a second skillet, then transferred to cook among them. Serve it topped with cilantro for bright bite to contrast the beef's earthiness and heat.

Provided by Mark Bittman

Categories     dinner, main course

Time 45m

Yield 4 servings

Number Of Ingredients 17

2 tablespoons minced garlic
1 tablespoon minced fresh ginger
1/2 tablespoon chili powder
Salt to taste
1 pound beef tenderloin, cut into 1 1/2-inch strips
3/4 tablespoon tamarind concentrate
3 tablespoons coconut oil
1/4 teaspoon mustard seeds
5 fresh curry leaves
3 medium red onions, finely chopped
2 green chilies, seeded and finely chopped
2 tablespoons garam masala
1 tablespoon ground coriander
1/4 teaspoon ground turmeric
1/2 teaspoon powdered black pepper
3 tablespoons whole milk yogurt
Freshly chopped cilantro for garnish

Steps:

  • Combine the garlic, ginger, chili powder and 1/2 teaspoon salt in a medium bowl. Rub the mixture into the beef and let sit for at least 20 minutes.
  • Combine the tamarind concentrate with 3 tablespoons boiling water in a small bowl; stir until tamarind concentrate is dissolved, and set aside.
  • Put 2 tablespoons coconut oil in a large skillet on medium heat. When the oil is hot, add the mustard seeds and curry leaves. Let simmer for 1 minute, then add the onions and chilies, and cook until onions start to soften, about 5 minutes.
  • Add the garam masala, ground coriander, ground turmeric, powdered black pepper and 1/2 teaspoon salt to the onions. (The mixture will be quite dry.) Cook for another 5 minutes, stirring occasionally, then reduce the heat to low and stir in the tamarind concentrate and yogurt. Cook 3 to 5 minutes, or until the liquid is almost completely evaporated.
  • Heat the additional tablespoon coconut oil in a second skillet over high heat. Add the beef strips and sear for 30 seconds, turning once.
  • Using tongs, carefully transfer the beef strips to the skillet with onions, folding them into the onion mixture, and let simmer 3 to 5 minutes, stirring occasionally, until tender and cooked through. Discard the curry leaves; taste and adjust the seasoning, adding more salt if necessary. Garnish with fresh cilantro.

Nutrition Facts : @context http, Calories 445, UnsaturatedFat 11 grams, Carbohydrate 17 grams, Fat 32 grams, Fiber 4 grams, Protein 25 grams, SaturatedFat 17 grams, Sodium 589 milligrams, Sugar 6 grams, TransFat 0 grams

KERALA BEEF



Kerala Beef image

Make and share this Kerala Beef recipe from Food.com.

Provided by JackieOhNo

Categories     Steak

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

2 tablespoons minced garlic
1 tablespoon minced fresh ginger
1/2 tablespoon chili powder
salt, to taste
1 lb beef tenderloin, cut into 1 1/2-inch strips
3/4 tablespoon tamarind paste
3 tablespoons coconut oil
1/4 teaspoon mustard seeds
5 fresh curry leaves
3 medium red onions, finely chopped
2 green chilies, seeded and finely chopped
2 tablespoons garam masala
1 tablespoon ground coriander
1/4 teaspoon ground turmeric
1/2 teaspoon powdered black pepper
3 tablespoons whole milk yogurt
freshly chopped cilantro (to garnish)

Steps:

  • Combine the garlic, ginger, chili powder and 1/2 teaspoon salt in a medium bowl. Rub the mixture into the beef and let sit for at least 20 minutes.
  • Combine the tamarind concentrate with 3 tablespoons boiling water in a small bowl; stir until tamarind concentrate is dissolved, and set aside.
  • Put 2 tablespoons coconut oil in a large skillet on medium heat. When the oil is hot, add the mustard seeds and curry leaves. Let simmer for 1 minute, then add the onions and chilies, and cook until onions start to soften, about 5 minutes.
  • Add the garam masala, ground coriander, ground turmeric, powdered black pepper and 1/2 teaspoon salt to the onions. (The mixture will be quite dry.) Cook for another 5 minutes, stirring occasionally, then reduce the heat to low and stir in the tamarind concentrate and yogurt. Cook 3 to 5 minutes, or until the liquid is almost completely evaporated.
  • Heat the additional tablespoon coconut oil in a second skillet over high heat. Add the beef strips and sear for 30 seconds, turning once.
  • Using tongs, carefully transfer the beef strips to the skillet with onions, folding them into the onion mixture, and let simmer 3 to 5 minutes, stirring occasionally, until tender and cooked through. Discard the curry leaves; taste and adjust the seasoning, adding more salt if necessary. Garnish with fresh cilantro.

Nutrition Facts : Calories 436.2, Fat 31.8, SaturatedFat 17.5, Cholesterol 97.8, Sodium 84.9, Carbohydrate 14.4, Fiber 3, Sugar 6.1, Protein 24.7

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