Keralan Cauliflower Bhaji Recipes

CAULIFLOWER BHAJI

Cauliflower Bhaji image

This recipe is non fat, suitable for vegetarians and makes an interesting side dish or a main course. I adapted the recipe from a potato bhaji recipe that was given to me by a friend. It is fragrant and delicious.

Provided by Cosmiccook

Categories Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 15

Ingredients

1 teaspoon mustard seeds, for masala
1 teaspoon cumin seed, for masala
2 onions, thinly sliced
2 cloves garlic, crushed,to taste
1 medium red chile, sliced (optional)
1 teaspoon turmeric
1/2 teaspoon ground coriander
1 tablespoon chopped fennel
2 teaspoons bombay curry or 2 teaspoons garam masala (if you don't want it curried)
1 medium cauliflower, broken into florets,discard hard stem
1/2 kg potato, peeled and cubed
1 cup water
1 cup plain nonfat yogurt
2 cups frozen peas
coriander leaves, for garnish

Steps:

Dry fry mustard and cumin seeds over medium heat in none stick pan or wok until they pop.
Add the onions and garlic and 1/3 cup water until softened.
Add the chili,turmeric, ground coriander, fennel, curry powder (or garam masala).
Add the cauliflower and potatoes and 2/3 cup water.
Cook for 5 minutes stirring occasionally.
Add yogurt.
Reduce heat, partly cover and simmer for 10-15 minutes until the vegetables are tender.
Add peas and cook for 5 minutes Garnish with coriander leaves and serve.

Nutrition Facts : Calories 259.4, Fat 1.3, SaturatedFat 0.3, Cholesterol 1.2, Sodium 183.9, Carbohydrate 51.8, Fiber 10.9, Sugar 15.5, Protein 13.8

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