Keto Air Fryer Chicken Wings Recipes

KETO CHICKEN WINGS (AIR FRYER)

Keto Chicken Wings (Air Fryer) image

These Keto Buffalo Wings are ultra crispy with no breading then covered in a buttery, tangy buffalo sauce! Only 2 net carbs per serving! #keto

Provided by Annie

Time 22m

Number Of Ingredients 11

Ingredients

For the wings:
2 pounds wings
1 tablespoon baking powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
For the Buffalo Sauce
1/4 cup buffalo sauce
1 tablespoon butter
1 teaspoon garlic
1 teaspoon apple cider vinegar

Steps:

For the wings Preheat your air fryer to 375 degrees for 3 minutes. Meanwhile, in a medium size bowl or plastic bag toss the wings, baking powder and spices until coated. Transfer the wings to the air fryer and place in a single layer (you may need to do 2 batches depending on the size of your air fryer) Lightly spray with cooking spray. Shake the basket or turn the wings 10 minutes into cook time to ensure they cook evenly and are crispy on all sides. Cook for 20-25 minutes or until the internal temp reaches 165 degrees. For the buffalo sauce Combine all ingredients in a medium size sauce pan and allow to simmer one minute. Remove from heat and dip or toss the wings into the sauce once cooked through.

Nutrition Facts : Calories 78 calories, Carbohydrate 2.3 grams carbohydrates, Fat 7.2 grams fat, Fiber 0.3 grams fiber

AIR FRYER KETO CHICKEN WINGS

Air Fryer Keto Chicken Wings image

These air-fried chicken wings are finished in under 15 minutes and a great dish if you are on the keto diet. If desired, separate wings into drumettes.

Provided by thedailygourmet

Categories Meat and Poultry Recipes Chicken Chicken Wing Recipes

Time 20m

Yield 5

Number Of Ingredients 3

Ingredients

3 pounds chicken wings
1 tablespoon taco seasoning mix
2 teaspoons olive oil

Steps:

Combine chicken wings, taco seasoning, and oil in a resealable plastic bag. Shake to coat.
Preheat the air fryer to 350 degrees F (175 degrees C) for 2 minutes.
Place wings in the air fryer and cook for 12 minutes, turning after 6 minutes. Serve immediately.

Nutrition Facts : Calories 220.1 calories, Carbohydrate 1.2 g, Cholesterol 57.1 mg, Fat 15.1 g, Protein 18.3 g, SaturatedFat 4 g, Sodium 187 mg, Sugar 0.3 g

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