Keto Apple Crisp Recipes

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KETO APPLE COBBLER



Keto Apple Cobbler image

This keto apple cobbler cleverly uses chayote squash instead of apples for a low carb keto friendly apple crisp substitute.

Provided by Hilda Solares

Categories     Low Carb Keto Desserts

Time 1h10m

Number Of Ingredients 19

4 Chayote Squash, cooked, peeled and sliced
2 Tablespoons of unsalted butter (cut into small pieces to dot the filling)
1/2 cup lemon juice
1/2 teaspoon of cream of tartar
3/4 granulated sugar substitute , Lakanto, classic or gold
2 tablespoons of cinnamon powder
1/2 teaspoon of ginger powder
1/4 of teaspoon of nutmeg
2 large eggs , room temperature
1 1/2 cups of finely milled almond flour
1/2 cup of coconut flour
1/4 cup of cold unsalted butter (sliced into small pieces)
1 teaspoon baking powder
3 tablespoons granulated sugar-substitute
1/4 teaspoon of sea salt
1/4 cup of sugar substitute confectioners sugar. (I use Lakanto powdered)
4 tablespoons of heavy whipping cream
1/2 teaspoon of vanilla extract
pinch of sea salt

Steps:

  • Pre-heat 350
  • Boil the whole chayote with enough water to cover them.
  • Cook the chayote squash for about 25 30 minutes. They should still be firm but cooked through.
  • Allow the chayote squash to cool. Peel and slice the now cooled chayote into 1/4 inch slices.
  • Place the cooled chayote into a medium-size bowl.
  • To the chayote add the cinnamon, ginger, nutmeg, spices, sugar substitute, cream of tartar, and lemon juice. Combine well.
  • In a baking dish 9X9 baking dish that has been greased well with butter add the chayote filling.
  • Dot the filling with 2 tablespoons of sliced butter.
  • Create the cobbler crust by combining almond flour, coconut flour, baking powder, salt, and 3 tablespoons of sugar substitute.
  • Using a pastry cutter or by hand-cut in the thinly sliced cold butter into the dry ingredients. Mix until crumbly and resembles coarse cornmeal.
  • Next, add the eggs and combine well but do not over mix. Set aside.
  • Top the "apple" cobbler with the crumb crust. Make sure to break up the crust topping into small pieces and evenly distribute.
  • Bake in the oven at 350 degrees until hot and bubbly for 35-40 minutes.
  • Serve warm or cold.
  • Combine the confectioner's sugar substitute, heavy whipping cream, vanilla extract, a pinch of salt.
  • Stir until well combined.
  • Drizzle on top of the warm cobbler.

Nutrition Facts : Calories 113 calories, Carbohydrate 4.8 grams carbohydrates, Cholesterol 41 milligrams cholesterol, Fat 9.4 grams fat, Fiber 1.5 grams fiber, Protein 3.5 grams protein, SaturatedFat 3.1 grams saturated fat, ServingSize 1, Sodium 43 milligrams sodium, Sugar 0.6 grams sugar

KETO APPLE CRISP



Keto Apple Crisp image

Keto apple crisp is the ultimate fall dessert. In this delicious version, toasted walnuts create a sweet, irresistible topping.

Provided by Vered DeLeeuw

Categories     Dessert

Time 40m

Number Of Ingredients 6

2 medium Fuji apples (peeled, cored, and sliced into ½-inch-thick slices)
1 cup chopped raw walnuts, unsalted ((or pecans))
4 tablespoons unsalted butter (melted)
½ teaspoon ground cinnamon
1 teaspoon pure vanilla extract
2 tablespoons granulated sweetener ((optional))

Steps:

  • Preheat your oven to 375°F. Layer the apple slices in a square 9-inch baking dish in one or two layers. You can also use four individual baking dishes.
  • In a medium bowl, using a fork, mix together the chopped walnuts, melted butter, cinnamon, vanilla, and (if using) sweetener.
  • Using a rubber spatula, pour the mixture over the apples, spreading it evenly.
  • Bake the coated apples until the walnut topping is golden and the apples are tender, 25-30 minutes.
  • Divide the apple crisp among four plates. Drizzle with the pan juices and serve.

Nutrition Facts : ServingSize 0.25 recipe, Calories 359 kcal, Carbohydrate 14 g, Protein 5 g, Fat 31 g, SaturatedFat 9 g, Sodium 2 mg, Fiber 4 g, Sugar 14 g

KETO APPLE CRISP



Keto Apple Crisp image

This keto apple crisp is so cozy, comforting, and full of flavor, you won't believe it is low carb! Made with NO apples, a secret ingredient keeps it completely sugar free!

Provided by Arman

Categories     Dessert

Time 35m

Number Of Ingredients 14

1/2 cup butter
7-8 cups chayote squash (chopped * See notes)
2-3 tablespoon water (add more, if needed)
1/4 cup brown sugar substitute
1/3 cup sugar free powdered sugar
1 teaspoon lemon juice
1 tablespoon cinnamon
1 tablespoon apple extract
1/4 teaspoon xanthan gum
1/2 cup almonds (chopped)
1 cup almond flour
1/2 cup unsweetened shredded coconut
1/2 cup coconut oil (melted)
1/4 cup brown sugar substitute

Steps:

  • Preheat the oven to 180C/350F. Grease a large baking dish and set it aside.
  • In a deep pot or saucepan, melt your butter. Once it is melted, add your chopped chayote and water. Cover the pan and let it simmer for 7-8 minutes, or until tender. Once the squash is tender, add the rest of the ingredients and mix well, until combined. Continue to simmer for a further 3 minutes.
  • Remove the mock apple filling from the heat and transfer it into the lined baking dish. Bake in the oven for 8-10 minutes. While the filling is baking, prepare your crisp topping.
  • In a mixing bowl, add all your crisp topping ingredients and mix well. Remove the baking dish from the oven and sprinkle the crisp all over the top. Place back in the oven and bake for 10-15 minutes, or until the tops are golden brown.
  • Remove from the oven and let sit for 10 minutes, before serving.

Nutrition Facts : ServingSize 1 serving, Calories 299 kcal, Carbohydrate 8 g, Protein 4 g, Fat 31 g, Sodium 109 mg, Fiber 5 g

KETO APPLE CRISP



Keto Apple Crisp image

This crisp combines fresh fruit with nuts, cinnamon, and vanilla, for a wonderful dessert that is beautiful with whipped cream.

Provided by Chopnotch

Categories     Dessert

Time 40m

Number Of Ingredients 6

2 Fuji apples (medium size, peeled, cored, and thinly sliced)
1 cup chopped walnuts (raw and unsalted)
4 tablespoons unsalted butter (melted)
½ teaspoon ground cinnamon
1 ½ teaspoons vanilla extract
1 tablespoon granulated sweetener

Steps:

  • Preheat the oven to 375°F. Take a 9-inch baking pan and layer the sliced apples on the bottom of it.
  • Mix the melted butter, cinnamon, walnuts, vanilla extract, and sweetener in a medium bowl. Then evenly pour this mixture over the layered apples.
  • Bake for 30 minutes until the apple slices are soft and the walnuts should be golden. Divide the crisp into four serving bowls, drizzle them with the remaining juice from the pan, and then serve and enjoy!

Nutrition Facts : Calories 346 kcal, Carbohydrate 18 g, Protein 5 g, Fat 31 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 30 mg, Sodium 3 mg, Fiber 4 g, Sugar 11 g, UnsaturatedFat 20 g, ServingSize 1 serving

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