Keto Asian Noodle Salad With Peanut Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN NOODLE SALAD



Asian Noodle Salad image

Asian Noodle Salad with Creamy Peanut Dressing. A flavorful, easy, and healthy cold pasta salad recipe! Easy to make ahead and feeds a crowd.

Provided by Erin Clarke / Well Plated

Categories     Main Course     Salad     Side Dish

Time 20m

Number Of Ingredients 13

8 ounces long thin whole wheat pasta noodles
24 ounces Mann's Broccoli Cole Slaw (2 12-ounce bags)
4 ounces grated carrots
1/4 cup extra-virgin olive oil
1/4 cup rice vinegar
3 tablespoons honey
3 tablespoons creamy peanut butter
2 tablespoons low-sodium soy sauce (gluten free if needed)
1 tablespoon Sriracha pepper sauce ( or garlic chile sauce, plus additional to taste)
1 tablespoon minced fresh ginger
2 teaspoons minced garlic (about 4 cloves)
3/4 cup roasted unsalted peanuts, (roughly chopped)
3/4 cup fresh cilantro (finely chopped)

Steps:

  • Bring a large pot of salted water to a boil. Cook the noodles until al dente, according to package directions. Drain and rinse briefly with cool water to remove the excess starch and stop the cooking, then transfer to a large serving bowl. Add the broccoli cole slaw and carrots.
  • While the pasta cooks, whisk together the olive oil, rice vinegar, honey, peanut butter, soy sauce, Sriarcha, ginger, and garlic. Pour over the noodle mixture and toss to combine. Add the peanuts and cilantro and toss once more. Serve chilled or at room temperature with additional Sriracha sauce as desired.

Nutrition Facts : ServingSize 1 (of 10), Calories 256 kcal, Carbohydrate 29 g, Protein 8 g, Fat 13 g, SaturatedFat 2 g, Sodium 181 mg, Fiber 4 g, Sugar 10 g

COLD NOODLE SALAD WITH SPICY PEANUT SAUCE



Cold Noodle Salad With Spicy Peanut Sauce image

Soba, Japanese buckwheat noodles, are ideal for salads because they taste particularly great when served cold. Crunchy vegetables are highlighted here, adding lots of crisp, fresh texture. Substitute with any raw vegetables you have on hand, such as cabbage, carrot, fennel, asparagus, broccoli or cauliflower. The spicy peanut sauce is very adaptable: If you don't want to use peanut butter, you can use any nut or seed butter, like cashew, almond, sunflower or even tahini. Both the soba and the peanut sauce can be prepared ahead of time and stored in the fridge overnight, but wait to combine them until you are ready to eat for the best texture and consistency. The peanut sauce thickens as it sits, so add a tablespoon or two of water to loosen it up, if necessary.

Provided by Hetty McKinnon

Categories     dinner, weekday, noodles, main course

Time 20m

Yield 4 servings

Number Of Ingredients 17

Kosher salt
10 ounces soba noodles
1 medium zucchini or cucumber (about 6 ounces)
5 radishes (about 4 ounces)
1 bell pepper (any color)
1 tablespoon sesame oil
1/2 cup roasted salted peanuts (about 2 ounces), roughly chopped
2 scallions, trimmed and finely chopped
Handful of cilantro leaves
1 lime, cut into wedges for serving
1/2 cup smooth peanut butter (not natural)
1/4 cup soy sauce
2 tablespoons maple syrup
2 tablespoons lime juice (from 1 lime)
1 tablespoon sesame oil
2 teaspoons chile oil or hot sauce, plus more to taste
1 garlic clove, grated

Steps:

  • Bring a pot of salted water to the boil. Add the soba, stir to prevent sticking, and cook according to package instructions until just tender. Rinse under cold water until the noodles are completely cold.
  • Meanwhile, make the sauce: In a medium bowl, combine the peanut butter, soy sauce, maple syrup, lime juice, sesame oil, chile oil or hot sauce, and garlic. Add 1/4 to 1/2 cup water, 1 tablespoon at a time, and whisk until the sauce is a pourable consistency. Taste and add more chile oil or hot sauce as desired; set aside.
  • Cut the zucchini or cucumber and radishes into 1/8-inch thick slices, then cut into thin matchsticks. Slice the peppers into 1/8-inch pieces. Place them all in a large bowl.
  • Loosen the soba noodles by running them under some water, then allow to drain again. Add them to the vegetables, add the remaining 1 tablespoon sesame oil and toss to combine.
  • When you are ready to serve, drizzle with spicy peanut sauce and top with peanuts, scallions and cilantro. Serve immediately, with lime wedges alongside.

More about "keto asian noodle salad with peanut sauce recipes"

CREAMY THAI PEANUT DRESSING | KETO, SUGAR FREE - THIS MOMS MENU
creamy-thai-peanut-dressing-keto-sugar-free-this-moms-menu image
Web Jul 27, 2018 Ingredients ½ cup natural peanut butter 2 tablespoon lime juice (about 1 lime) 2 tablespoon Soy Sauce 1 teaspoon Sesame Oil ¼ …
From thismomsmenu.com
4.8/5 (8)
Total Time 5 mins
Category Salad, Sauce, Seasoning
Calories 92 per serving
  • Add all ingredients to a blender, pulse until everything is smooth and creamy, scraping the sides down as necessary.


KETO COLD PEANUT NOODLE SALAD - RESOLUTION EATS
keto-cold-peanut-noodle-salad-resolution-eats image
Web Oct 25, 2018 Get as much liquid out as you can, or else the water will thin out the sauce too much. Cut kelp noodles into smaller pieces, if …
From resolutioneats.com
5/5 (1)
Total Time 40 mins
Category Appetizer
Calories 122 per serving
  • Mix together all peanut sauce ingredients and let sit for 30 minutes so that the flavors can meld. Store the sauce covered in the refrigerator until ready to use.
  • p id=”instruction-step-2″>2. Rinse kelp noodles and then add them to a medium sized bowl. Add enough water to cover them and stir in the juice from 1 lemon. Allow them to soak for 20 minutes. Massage noodles periodically to soften them up. Drain the noodles and dry them very well on a cloth or paper towel. Get as much liquid out as you can, or else the water will thin out the sauce too much. Cut kelp noodles into smaller pieces, if desired.
  • nstruction-step-3″>3. Add peanut sauce to noodles and carrots and mix well with a fork. Use the fork to lift the noodles and coat them well with the sauce.


CRUNCHY COLD THAI NOODLE SALAD WITH THE BEST PEANUT …
crunchy-cold-thai-noodle-salad-with-the-best-peanut image
Web Apr 17, 2020 Pantry Ingredients Lo Mein, Thai, Soba, Spaghetti or Linguine Noodles Jar of Roasted Peanuts Toasted Sesame Seeds From The Fridge Red, Orange, and Yellow Bell Pepper Cilantro Watermelon …
From thekitchenwhisperer.net


THAI NOODLE SALAD WITH PEANUT SAUCE RECIPE
thai-noodle-salad-with-peanut-sauce image
Web Feb 27, 2022 Jessica Gavin What Is in This Salad? Freshly chopped romaine lettuce, red cabbage, red bell pepper, and carrots add a nice crispy snap to each bite in this colorful salad. The bright orange flesh of a juicy …
From simplyrecipes.com


THAI NOODLE SALAD WITH PEANUT SAUCE - SIX HUNGRY FEET
thai-noodle-salad-with-peanut-sauce-six-hungry-feet image
Web Apr 3, 2021 The perfect summer mix. Peanuts. The more the merrier! Toasted peanuts will give your salad that extra crunch that makes it even more enjoyable. Fresh Cilantro. We add chopped cilantro as the last …
From sixhungryfeet.com


PEANUT NOODLE SALAD RECIPE
peanut-noodle-salad image
Web Nov 15, 2016 PREP: Start soaking the rice noodles in a bowl of cold water. Preheat the oven to 400 degrees. DRESSING: Pulse all the dressing ingredients in a food processor EXCEPT peanut butter. Place the …
From pinchofyum.com


VEGAN THAI NOODLE SALAD RECIPE
vegan-thai-noodle-salad image
Web Aug 17, 2017 Combine the noodles, veggies, herbs and peanut sauce in the mixing bowl. Garnish with toasted, crushed peanuts if you like!
From feastingathome.com


KETO ASIAN NOODLE SALAD RECIPE - EASY VEGETARIAN
keto-asian-noodle-salad-recipe-easy-vegetarian image
Web Jan 3, 2020 How to make Keto Asian Noodle Salad. Prepare your shirataki noodles according to the packet directions. Drain well and cool. In a small jug, add the macadamia oil, tamari, rice vinegar, sesame oil, …
From myketokitchen.com


EASY ASIAN SALAD RECIPE | PALEO / WHOLE30 / KETO / LOW …
easy-asian-salad-recipe-paleo-whole30-keto-low image
Web Jul 1, 2019 In a large bowl, combine the two cabbage and grated carrots. In a small mixing bowl, whisk together the ingredients for the dressing. Taste and adjust seasoning to your liking. Pour the desired amount of dressing …
From lifemadesweeter.com


THAI PEANUT SALAD WITH CABBAGE | SEEKING GOOD EATS

From seekinggoodeats.com
4.5/5 (144)
Calories 201 per serving
Category Salad Recipes


NOODLE BOWLS WITH PEANUT DRESSING RECIPE
Web Step 1. For the noodles: Bring a pot of salted water to a boil over medium-high heat. Add the pasta and cook (al dente) according to the package directions.
From washingtonpost.com


KETO ASIAN NOODLE SALAD WITH PEANUT SAUCE | RECIPE | VEGETARIAN …
Web Ingredients Produce 1/4 cup Cilantro 1 tsp Garlic 2 tbsp Ginger 1 cup Green cabbage 1/4 cup Peanuts 1 cup Red cabbage 1/4 cup Scallions Condiments 1 tbsp Fish sauce 1 tbsp …
From pinterest.com


PEANUT NOODLES {30 MINUTE RECIPE}
Web Jun 5, 2023 Sauté the veggies. In the same skillet, add the bell pepper and carrot. Cook until the vegetables are tender, about 3-5 minutes. Make the sauce. In a small bowl, …
From tastesoflizzyt.com


COLD NOODLE SALAD WITH PEANUT SAUCE RECIPE - EVERYDAY DISHES
Web Jun 10, 2015 Bring a large pot of salted water to a boil over high heat and cook noodles according to package instructions, until tender but still firm. Drain noodles, rinse with …
From everydaydishes.com


THAI PEANUT NOODLE SALAD - PALEOMG
Web May 31, 2023 Instructions. Blend all peanut sauce ingredients in a blender and set aside. Follow directions on rice noodle package and cook noodles until al dente. Rinse …
From paleomg.com


KETO CHICKEN SALAD WITH THAI PEANUT DRESSING - GREEN AND KETO
Web Add both the wet and dry dressing ingredients together in a medium bowl, and whisk to combine. The peanut butter will make the dressing smooth, creamy, and flavorful. Toss …
From greenandketo.com


ASIAN PEANUT SAUCE RECIPE (PALEO, WHOLE30) | I HEART UMAMI®
Web Jun 3, 2020 Simple pantry ingredients. Just whisk them together! Uses of Asian “Peanut” Sauce Salad dressing aside, this Asian-inspired peanut sauce is wonderful over …
From iheartumami.com


PEANUT SATAY SAUCE - THE ENDLESS MEAL®
Web Jun 5, 2023 Melt the coconut oil in a small pan over medium heat. Add the onion and sauté for 5 minutes, or until it is soft and translucent. Add the ginger and garlic and cook for 1 …
From theendlessmeal.com


KETO ASIAN NOODLE SALAD WITH PEANUT SAUCE | KETORECIPES
Web Feb 20, 2019 Keto Asian Noodle Salad with Peanut Sauce ketoadminon November 11, 2022 0 Likes! PrintPin No ratings yet Keto Asian Noodle Salad with Peanut Sauce …
From ketorecipes.io


NOODLE SALAD WITH SESAME PEANUT DRESSING (WORK LUNCH IDEA!)
Web May 13, 2019 Prepare noodles according to packet directions (most just require soaking in hot water). Drain, rinse and set aside to cool. Dressing - Mix together Dressing …
From recipetineats.com


SPICY PEANUT DRESSING RECIPE RECIPE
Web Jun 4, 2023 1/4 cup creamy peanut butter ; 2 tbsp soy sauce ; 1 tbsp honey ; 1 tbsp fresh lime juice ; 1 garlic clove, minced ; 1/2 tsp red pepper flakes ; 1/4 cup water
From recipes.net


JAR SCRAPS PEANUT BUTTER NOODLES - PERFECT LEFTOVER PB RECIPE
Web Jun 2, 2023 Reserve 1/3 cup of the cooking water. In a near-empty jar of peanut butter (or add 2 tablespoons peanut butter to a bowl or jar), add soy sauce, chili crisp, sesame oil, …
From macheesmo.com


CHILLI CRISP NOODLES
Web 2 days ago Instructions. Base sauce – Mix the sesame oil, vinegar, soy, sugar, salt and sesame paste in a bowl. Top with green onion (don’t mix in). Sizzling chili crisp – Heat …
From recipetineats.com


5-MINUTE THAI PEANUT SAUCE RECIPE (VEGAN) - TWO SPOONS
Web Jun 2, 2023 Here are the 6 main ingredients you’ll need to make the best creamy sauce: Natural peanut butter – This isn’t the recipe to use a peanut butter spread like Jif. …
From twospoons.ca


VEGGIE NOODLES WITH PEANUT SAUCE (LOW CARB, VEGAN)
Web May 2, 2021 Then remove and set aside. Heat another tablespoon of oil in the same pan and fry the tofu until crispy on all sides. Then remove and set aside. Heat the remaining …
From biancazapatka.com


28 KETO SALAD RECIPES AND LOW CARB SALAD IDEAS - KETO YUM
Web Jan 18, 2022 12. Keto Big Mac Salad; 13. Keto Asian Noodle Salad with Peanut Sauce; 14. Keto Iceberg Wedge Salad; 15. Easy Keto Salad with Italian Dressing; 16. Keto …
From ketodietyum.com


SOY PEANUT NOODLE SALAD RECIPE
Web Jun 4, 2023 Cook soba noodles according to package instructions. In a bowl, whisk together ingredients for the dressing. In a large bowl, combine cooked noodles, sliced …
From recipes.net


ASIAN NOODLE SALAD WITH SPICY PEANUT DRESSING | ASIAN RECIPES, …
Web Jul 15, 2019 - This Asian Noodle Salad with sliced red cabbage, carrots and radishes in spicy peanut dressing is ideal for picnics, barbecues or lunch! ... Peanut Recipes. …
From pinterest.com


SPICY PEANUT SOBA NOODLE SALAD
Web Mar 22, 2021 Pinch of Yum Recipes Salads Spicy Peanut Soba Noodle Salad Spicy Peanut Soba Noodle Salad 79 reviews / 4.8 average This Spicy Peanut Soba Noodle …
From pinchofyum.com


PLANT BASED VEGAN ON INSTAGRAM: "EASY NOODLE SALAD 15 MINUTES …
Web 317 likes, 17 comments - Plant Based Vegan (@plantbasedvegans) on Instagram: "Easy Noodle Salad 15 minutes Credit By @veganesetokyo Please Support & Follow …
From instagram.com


ASIAN NOODLE SALAD | 15 MINUTES | LOWCARBINGASIAN
Web Oct 16, 2022 1) Gather all the ingredients. 2) Julienne cut ginger and cucumber as shown below. 3) Chop green onions and set aside. 4) In a small stove top pot, add sweetener, …
From lowcarbingasian.com


Related Search