Keto Bbq Rub For Chicken Recipes
KETO BBQ RUB FOR CHICKEN
An insanely delicious sugar-free dry rub for bbq chicken or pork. Sweet with a little heat perfect for chicken wings, beer can chicken, pork chops and ribs!
Provided by Kim Hardesty
Categories Basics
Time 10m
Number Of Ingredients 5
Steps:
- Mix all ingredients together and store in an airtight container.
- Use 1/4 tsp per side for a chicken breast/ pork chop or more to taste.
- Makes 10 tablespoons or 60 servings at 1/2 teaspoon each.
Nutrition Facts : Calories 1 kcal, Carbohydrate 1 g, Protein 0.03 g, Fat 0.04 g, Sodium 113 mg, Fiber 0.1 g, ServingSize 1 serving
EASY KETO BARBECUE CHICKEN THIGHS
A whole barbecued chicken can take a while, and it can be done in some places, and not in others. Use boneless, skinless chicken thighs for a quick and easy take on barbecue chicken. Bonus: use a keto-friendly barbecue sauce, and no one will even guess you are 'going keto!'
Provided by Bibi
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 25m
Yield 3
Number Of Ingredients 3
Steps:
- Preheat an outdoor grill to 350 degrees F (175 degrees C) and lightly oil the grate.
- Season each side of the chicken thighs with salt and pepper. Place inner side of each chicken breast on the preheated grill and brush the top of each thigh with 1 tablespoon barbecue sauce. Grill undisturbed for 3 minutes, watching for flare-ups. Move chicken pieces to another part of the grill if flare-ups occur.
- Turn chicken pieces and brush each side with an additional 1 tablespoon barbecue sauce. Grill, turning the pieces three more times, until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 6 minutes per side. Serve with additional sauce.
Nutrition Facts : Calories 308 calories, Carbohydrate 22.7 g, Cholesterol 77.6 mg, Fat 13.8 g, Fiber 0.4 g, Protein 21.5 g, SaturatedFat 3.8 g, Sodium 816.6 mg, Sugar 16.3 g
KETO ALL PURPOSE BBQ RUB
Whether you're a pro at the grill or just looking to fire up the BBQ on occasion, having a sugar free BBQ rub for chicken, pork, and beyond is a must! Keep the flavor in your food while keeping it keto friendly at the same time with this general recipe for making a cabinet staple keto BBQ rub!
Provided by Bon Appeteach
Categories Grilling
Time 5m
Number Of Ingredients 8
Steps:
- 1. Combine all the ingredients together and whisk together. Add the mixture to a spice grinder and blend it together a few times to create a fine rub.
- 2. Use as desired over your favorite meat, fish, or poultry. Store the remainder in a airtight container or glass jar.
Nutrition Facts : ServingSize 1 g, Calories 15 kcal, Carbohydrate 1 g, Sodium 233 mg, Sugar 3 g
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