Keto Beef And Bok Choy Soup Recipes

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SIMPLE VEGAN BOK CHOY SOUP (5 INGREDIENTS!)



Simple Vegan Bok Choy Soup (5 Ingredients!) image

You will love this super simple, 5-Ingredient Bok Choy Soup! Ready in 3 minutes. Vegan, gluten-free, dairy-free, keto, low-carb, sugar-free, oil-free & low-fat.

Provided by Annie Markowitz

Categories     Side Dish

Time 4m

Number Of Ingredients 6

2 bok choy stalks (chopped)
1 cup vegetable broth
1 tsp nutritional yeast
2 dashes garlic powder
2 dashes onion powder
salt and pepper (to taste)

Steps:

  • Combine all ingredients in bowl, and stir to mix.
  • Microwave for 3 minutes.

Nutrition Facts : ServingSize 1 serving, Calories 28 kcal, Carbohydrate 4 g, Sodium 205 mg, Fiber 1 g, Sugar 2 g

KETO MUSHROOM AND BOK CHOY STIR-FRY



Keto Mushroom and Bok Choy Stir-Fry image

Mmm! Delicious and keto!

Provided by Heather Petersen

Categories     Side Dish     Vegetables

Time 20m

Yield 2

Number Of Ingredients 8

2 tablespoons lard
2 tablespoons coconut oil
3 cloves garlic, minced, or more to taste
1 medium head bok choy, stems and greens chopped and separated
2 (8 ounce) packages sliced fresh mushrooms
1 cup chopped fresh parsley
1 teaspoon ground cumin, or more to taste
1 teaspoon pink Himalayan salt, or to taste

Steps:

  • Heat lard and coconut oil in a large skillet over medium heat. Add garlic and cook until browned and fragrant, 1 to 3 minutes. Add bok choy stems and cook until they are slightly soft on the edges, about 5 minutes. Add bok choy greens and mushrooms. Cook and stir until greens are wilted and mushrooms are soft, about 5 minutes.
  • Stir in parsley and season with cumin and salt. Lower heat and simmer for 2 more minutes.

Nutrition Facts : Calories 358 calories, Carbohydrate 20.4 g, Cholesterol 12.2 mg, Fat 28.5 g, Fiber 7.6 g, Protein 14.6 g, SaturatedFat 17.1 g, Sodium 1466.3 mg, Sugar 9 g

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