Keto Beef And Broccoli Recipes

KETO BEEF AND BROCCOLI

Keto Beef and Broccoli image

Tender sliced flank steak, crisp broccoli, and delicious Asian flavors make beef and broccoli a popular Chinese restaurant dish. Minimal ingredients and a sugar free sauce makes this keto stir fry recipe an easy choice for a busy weeknight meal.

Provided by Kim Hardesty

Categories Dinner

Time 23m

Number Of Ingredients 10

Ingredients

16 ounces flank steak, sliced 1/4 inch thick
1 tbsp light olive oil (divided)
1 tsp minced garlic
1 tsp minced ginger
8 oz broccoli florets
10 oz frozen cauliflower rice, cooked ((for serving))
1/2 cup water
2 tbsp Tamari Soy Sauce ((or liquid coconut aminos))
2 tsp toasted sesame oil
1/2 tsp Better Than Bouillon Beef Base

Steps:

Mince garlic and ginger. Cut broccoli into florets and set aside. Slice the flank steak across the grain into 1/4 inch slices. Measure ingredients for sauce into a small bowl. Bring everything to the stove.
Heat skillet or wok over medium-high heat. When hot, add half of the olive oil and swirl to caot the pan. When the oil shimmers, add the beef, cooking for 30 seconds on the first side before turning over to continue cooking. Remove to a plate or bowl and keep warm.
Add the remaining olive oil to the pan with the garlic and ginger. Stir until fragrant. Then add the sauce and broccoli, giving it a quick stir. Cover to steam until the broccoli is crisp tender. Remove.
Add any accumulated meat juices to the pan and reduce sauce to a few tablespoons. Add the beef and broccoli back to the pan to warm through. Season with salt and pepper to taste and serve.
Serves 4 people at 5.2 NET CARBS PER SERVING

Nutrition Facts : Calories 264 kcal, Carbohydrate 8.5 g, Protein 32 g, Fat 13 g, SaturatedFat 3.7 g, Cholesterol 48 mg, Sodium 666 mg, Fiber 3.3 g, Sugar 2.7 g, UnsaturatedFat 7.8 g, ServingSize 1 serving

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