KETO BRIE SNACK
Melted Brie cheese with walnuts and raspberries make a quick keto diet-friendly snack.
Provided by G Nani
Categories Cheese Appetizers
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- Preheat toaster oven to 450 degrees F (230 degrees C).
- Place walnuts in an oven-proof bowl; top with Brie cheese. Sprinkle raspberries over the top.
- Bake in the preheated toaster oven until cheese has melted, 5 to 10 minutes.
Nutrition Facts : Calories 400.6 calories, Carbohydrate 7.9 g, Cholesterol 56.7 mg, Fat 35.4 g, Fiber 4.1 g, Protein 16.6 g, SaturatedFat 11.7 g, Sodium 357.2 mg, Sugar 2.5 g
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- Heat your cast iron skillet (or largest oven safe skillet) over medium heat, add the 1 tablespoon olive oil, onion, and a pinch of salt and pepper. Cook, stirring occasionally until the onion is soft and golden brown, about 10 minutes. If the onion ever looks too dry, add in a few tablespoons of water to the skillet to help it soften and caramelize. The water will evaporate as it continues to cook. When the onion is soft, add in the garlic and cook another 30 seconds until fragrant. Then add in the fresh spinach, season with more kosher salt + pepper, and cook until wilted, about 60-90 seconds. Spoon the mixture into a bowl and set aside. Clean your cast iron skillet out with a paper towel.
- Prepare the chicken breast: After pounding them to an even thickness, use a knife to cut a large pocket into the middle, having the opening only be on one side of the chicken. (see recipe video to see how I did this). Season both sides of the chicken breast with with kosher salt and black pepper.
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