Keto Brussels Sprouts And Bacon Recipes
SHEET PAN BRUSSELS SPROUTS WITH BACON
This Brussels Sprouts with Bacon recipe is a perfectly keto-friendly dish, easy enough to throw together in less than an hour with only two main ingredients.
Provided by Sara Nelson
Categories Dinner
Time 45m
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees. Line baking sheet with parchment paper.
- Halve brussels sprouts.
- Using kitchen shears, cut bacon into small pieces lengthwise.
- Add brussels sprouts and bacon to prepared baking sheet and season with salt and pepper.
- Bake for 35-40 minutes, until brussels sprouts are slightly browned and bacon is crispy.
Nutrition Facts : Calories 113, Fat 6.9g, Carbohydrate 6.8g (3.9g net), Protein 7.9g
PARMESAN BRUSSELS SPROUTS WITH BACON
Creamy, cheesy, and with just the right amount of bacon, these keto Parmesan Brussels Sprouts with Bacon will be the hit of your table!
Provided by Chef Jenn
Categories Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- 1. Trim the Brussels sprouts and remove outer leaves. Cut them in half if they are large.
- 2. Chop the bacon and fry it in an oven-safe skillet, cooking it until just barely crispy. Remove all but 2 tbsp of bacon fat.
- 3. Add the cleaned and sliced Brussels sprouts and minced garlic to the pan with the bacon. Cook over medium heat for 5-6 minutes, stirring frequently, until the sprouts have some golden brown color. Turn off the heat.
- 4. Add the heavy whipping cream, Dijon mustard, and a touch of salt. Stir well to combine. Top with the shredded gouda and Parmesan cheeses.
- 5. Bake at 350-F for about 15 minutes or until sprouts are just barely fork tender and are bubbly and brown on top.
- 6. Serve and enjoy!
Nutrition Facts : ServingSize 0.5 cup serving, Calories 346 kcal, Carbohydrate 8 g, Protein 16 g, Fat 29 g, SaturatedFat 18 g, Cholesterol 106 mg, Sodium 516 mg, Fiber 2 g, Sugar 2 g
KETO BRUSSEL SPROUTS RECIPE WITH BACON
Provided by Rachel
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Slice brussel sprouts in half and coat with olive oil and salt and pepper.
- Roast on a baking sheet in the oven for about 15 to 20 minutes or until browned and crispy. Flip them over about halfway through so they cook evenly.
- While brussel sprouts are roasting, add the heavy cream, shredded cheese, and nutmeg to to a small sauce pan and heat through on low until cheese is melted.
- Add the roasted brussel sprouts to a 9x13 dish and pour cheese sauce over them. Top with the bacon.
- Reduce oven temperature to 375 and cook brussel sprouts for an additional 15 minutes or until bubbly.
KETO BRUSSELS SPROUTS AND BACON RECIPE
This salty and smoky keto brussels sprouts and bacon recipe is a great low carb side dish that is so easy to make, ready in less than an hour and requires just two main ingredients!
Provided by Caitlin Weeks
Categories Side Dish
Time 1h
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees.
- Line a rimmed baking sheet with parchment paper (order here).
- Slice the Brussels sprouts across and place them flat side down on the parchment.
- Slice the bacon crosswise into bite sized pieces and distribute it evenly over the bacon.
- Season the pan liberally with salt and pepper.
- Bake for 45 minutes or until the Brussels sprouts are tender.
- Serve and enjoy.
Nutrition Facts : Calories 509 kcal, Carbohydrate 10.5 g, Protein 35.4 g, Fat 35.9 g, Fiber 4.2 g, ServingSize 1 serving
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