Garlic And Herb Hummus Recipe By Tasty

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CLASSIC HUMMUS RECIPE BY TASTY



Classic Hummus Recipe by Tasty image

Here's what you need: chickpeas, garlic, tahini sauce, lemon juice, cumin, red pepper flakes, salt, black pepper, extra virgin olive oil, water, fresh parsley

Provided by Jordan Kenna

Categories     Snacks

Yield 2 cups

Number Of Ingredients 11

14 oz chickpeas, 1 can
2 cloves garlic
¼ cup tahini sauce
2 tablespoons lemon juice
1 teaspoon cumin
½ teaspoon red pepper flakes
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil
2 tablespoons water
fresh parsley, chopped, to serve

Steps:

  • Add chickpeas, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
  • While blending, slowly add in the olive oil and water until hummus is creamy and smooth.
  • Garnish with additional red pepper flakes, chopped parsley, and a drizzle of olive oil.
  • Enjoy!

Nutrition Facts : Calories 556 calories, Carbohydrate 59 grams, Fat 28 grams, Fiber 17 grams, Protein 21 grams, Sugar 9 grams

GARLIC AND HERB HUMMUS RECIPE BY TASTY



Garlic And Herb Hummus Recipe by Tasty image

Here's what you need: garbanzo beans, garlic, tahini, lemon, olive oil, salt, pine nut, fresh parsley, water, pita chip

Provided by Tasty

Categories     Appetizers

Time 30m

Yield 6 servings

Number Of Ingredients 10

15 oz garbanzo beans, 1 can
2 cloves garlic
3 tablespoons tahini
1 lemon, juiced
2 tablespoons olive oil, more to garnish
salt, to taste
pine nut, to garnish
1 ½ tablespoons fresh parsley
2 tablespoons water
pita chip, to serve

Steps:

  • Boil the garbanzo beans until the skins come off. Remove the skins, drain.
  • Combine all ingredients in a food processor.
  • Blend until smooth adding small amounts of oil and water until desired consistency is achieved.
  • Add more lemon or tahini if needed.
  • Garnish with pine nuts and more oil!
  • Eat with fresh vegetables or pita chips.
  • Enjoy!

Nutrition Facts : Calories 187 calories, Carbohydrate 21 grams, Fat 8 grams, Fiber 6 grams, Protein 7 grams, Sugar 3 grams

GARLIC HUMMUS



Garlic Hummus image

The garlic in this delicious hummus gives it a great spicy kick! We love it so much we make it at least once a week :)

Provided by Midwest Maven

Categories     Lunch/Snacks

Time 10m

Yield 1 bowl, 6 serving(s)

Number Of Ingredients 9

1 (15 1/2 ounce) can garbanzo beans (drained, but save the liquid)
6 tablespoons water (from the drained can you reserved)
salt and pepper
1/4 teaspoon paprika
1/4 teaspoon cumin
3 -5 tablespoons lemon juice (depending on taste)
1 tablespoon olive oil
3 tablespoons tahini
6 -8 garlic cloves, minced

Steps:

  • Combine all but the last 2 ingredients in a food processor until smooth.
  • Stir in the tahini and garlic.
  • Chill in the refrigerator and serve with pita triangles, veggies, crackers, or on a sandwich. Enjoy!

Nutrition Facts : Calories 156.8, Fat 6.7, SaturatedFat 0.9, Sodium 225.6, Carbohydrate 20.3, Fiber 4.1, Sugar 0.2, Protein 5.2

GARLIC HUMMUS PASTA



Garlic Hummus Pasta image

Hummus recipe like you have never seen. Sick of eating hummus and carrots? Try this amazing hummus pasta dish! If you eat it cold it makes a great pasta salad!

Provided by palousebrand

Categories     European

Time 1h45m

Yield 8-10 serving(s)

Number Of Ingredients 13

3 cups water
2 tablespoons olive oil
10 ounces uncooked brown rice pasta, spaghetti style
1 1/2 cups chopped cooked chicken (optional)
1/2 cup grape tomatoes, sliced in half, lengthwise
1/2 cup chopped cucumber, leave skin on
1 (3 7/8 ounce) can of sliced black olives
1/2 cup feta cheese
salt & pepper, to taste
hummus, kit
3/4 cup dried garbanzo beans
1 3/4 tablespoons sesame seeds
1 1/2 teaspoons seasoning

Steps:

  • Soak garbanzo beans for six hours or overnight.
  • Rinse garbanzo beans and place them in the pot with 3 cups of water.
  • Bring to boil for an hour or until fork tender.
  • Drain beans, reserve the cooking water and rinse with cool water, set aside.
  • Place sesame seeds and olive oil in food processor and combine.
  • Add beans and spices and blend until combined.
  • Add Back reserved cooking water until the hummus is as creamy as you like.
  • While cooking beans also cook you pasta according to the package directions.
  • Drain and immediately return to the hot kettle.
  • Stir in one cup of prepared hummus.until pasta is well coated.
  • Gently stir in remaining ingredients.
  • Salt and pepper to taste and enjoy!

Nutrition Facts : Calories 152.2, Fat 8.9, SaturatedFat 2.3, Cholesterol 8.3, Sodium 211.7, Carbohydrate 13.7, Fiber 4.1, Sugar 2.8, Protein 5.5

ROASTED BEETROOT AND GARLIC HUMMUS



Roasted Beetroot and Garlic Hummus image

This roasted beetroot and garlic hummus checks all the boxes: healthy, easy, delicious, and so pretty! It's the perfect snack throughout the week or a beautiful appetizer for guests. Garnish with a dollop of Greek yogurt and fresh herbs, and serve alongside veggies or pita. Enjoy!

Provided by Elizabeth

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 55m

Yield 6

Number Of Ingredients 13

2 large beets
1 head garlic, halved crosswise
1 tablespoon extra-virgin olive oil
1 pinch salt and ground black pepper to taste
1 (15 ounce) can chickpeas, drained and rinsed
¼ cup extra-virgin olive oil
1 ½ lemons, juiced
2 tablespoons tahini
½ teaspoon ground cumin
½ teaspoon salt
½ teaspoon freshly ground black pepper
¼ teaspoon cayenne pepper
¼ cup plain Greek yogurt

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Poke beets all over with a fork; transfer to a microwave-safe bowl. Cover bowl with plastic wrap, leaving some room for air to escape. Cook beets in the microwave for 4 minutes. Wrap each beet with aluminum foil and place on a baking sheet.
  • Season garlic halves with 1 tablespoon olive oil, salt, and pepper. Wrap each half with aluminum foil and place on the baking sheet.
  • Bake in the preheated oven until beets are tender when pierced with a fork, about 35 minutes.
  • Cool beets until running water for 1 minute. Peel off skins and transfer to a food processor.
  • Squeeze garlic cloves into the food processor. Drizzle in any olive oil remaining on the aluminum foil. Add chickpeas, 1/4 cup olive oil, lemon juice, tahini, cumin, salt, pepper, and cayenne. Pulse until combined. Add Greek yogurt; process until smooth.

Nutrition Facts : Calories 253 calories, Carbohydrate 23.8 g, Cholesterol 1.9 mg, Fat 15.9 g, Fiber 5.1 g, Protein 5.7 g, SaturatedFat 2.5 g, Sodium 436.9 mg, Sugar 6.2 g

GARLIC HUMMUS



Garlic Hummus image

Homemade garlic hummus.

Provided by melissa west

Time 10m

Yield 6

Number Of Ingredients 7

1 (15 ounce) can garbanzo beans, drained
4 cloves garlic, sliced
1 large lemon, juiced
1 tablespoon tahini
1 tablespoon water
1 tablespoon olive oil
½ teaspoon sea salt

Steps:

  • Combine garbanzo beans, garlic, lemon juice, tahini, water, olive oil, and salt in the bowl of a food processor; process until smooth.

Nutrition Facts : Calories 97 calories, Carbohydrate 13.7 g, Fat 4.2 g, Fiber 3.2 g, Protein 3.1 g, SaturatedFat 0.6 g, Sodium 290.1 mg

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