Keto Cabbage Rolls Recipes
KETO CABBAGE ROLLS
An easy dish with ground beef and a tangy tomato sauce wrapped in cabbage. These rolls are perfect for meal prep or a family dinner.
Provided by Lisa MarcAurele
Categories Main Course
Time 1h40m
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees.
- Boil the cabbage whole in a large pot on the stove with the lid on until the cabbage begins to become tender, but still has a bit of strength to its leaves.
- Place the cabbage into cold water and let sit while you prepare the filling.
- Add the ground beef, onion, chopped parsley, minced garlic, Italian seasoning, egg and salt and pepper to taste to a mixing bowl, and knead with your hands until completely combined.
- Place the tomato sauce, sweetener if preferred and garlic powder in the bottom of a 9x13 casserole dish and stir to combine well.
- Separate 8 of the larger outside leaves from the head of cabbage and cut a v shape in the bottom of each one to remove the toughest part of the stem.
- Place a bit of the filling into the center of each leaf, fold up the bottom, fold in the sides, and fold down the top of the leaf to form a meat filled pocket.
- Add the filled leaves open side down into the tomato sauce in the bottom of the baking dish.
- Chop up 2 cups of the remaining cooked cabbage and sprinkle it around the cabbage rolls in the baking dish.
- Cover the baking dish with aluminum foil and bake for 60 minutes.
Nutrition Facts : Calories 199 kcal, Carbohydrate 11 g, Protein 13 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 64 mg, Sodium 309 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
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- Prep. Preheat oven to 350 F. Bring a pot of water large enough to submerge your entire head of cabbage to a rolling boil.
- Core cabbage. Carefully cut cabbage (1 medium size) and remove the stem of your cabbage with a sharp knife.
- Removing leaves. Once water is boiling, carefully drop the cabbage into the pot of water. Allow cabbage to boil for about 2 minutes, then, using 2 sets of tongs and a plate, remove the leaves one at a time. This is most easily done from the center (where we just removed the core). If the leaves don’t come off easily, wait a minute then try again (they may need to soften a little more). Stop once leaves get small (I was able to get 24 "rollable" leaves off 1 head of cabbage). Remove the center of the cabbage head from the water and set aside.
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- Remove the cabbage from the boiling water. Set aside to cool. Leave the hot water in the pot for now, you might need it again later when peeling the cabbage leaves.
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