KETO CAULIFLOWER MASHED POTATOES
Creamy cauliflower mashed potatoes are keto but not mashed potatoes at all! Whether a thicker mash or more of a purée, the choice is up to you. A low carb alternative to mashed potatoes packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors!
Provided by Explorer Momma
Categories Keto Sides Recipes
Time 10m
Number Of Ingredients 9
Steps:
- Cook the cauliflower rice.
- Method 1: Steam for about 5 minutes on the stove.
- Method 2: Cook 5 minutes in a pot on the stovetop on medium-high with 1/4 cup water, stirring constantly.
- Method 3: Microwave the cauliflower rice for 5 minutes on high in a covered container with 1/4 cup water.
- Melt the butter in a small saucepan on the stovetop on medium-high.
- Add the garlic and allow to infuse into the butter and soften, 30 seconds to 1 minute. Remove from the heat.
- Place the cauliflower rice, parmesan cheese, heavy cream, and sour cream in a food processor (or a blender for more of a purée). Process on high for 30-40 seconds, pulsing as needed. Add in the melted butter and garlic and pulse to combine.
- Slowly add in the bone broth and pulse the food processor until the desired consistency is reached. The more bone broth, the thinner it will be.
- Add salt and pepper to taste.
- Serve with sliced green onions to garnish or preferred keto gravy.
Nutrition Facts : Calories 228 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 78 milligrams cholesterol, Fat 22 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 14 grams saturated fat, Sodium 321 grams sodium, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
THE BEST KETO MASHED CAULIFLOWER RECIPE
Learn how to make mashed cauliflower that's smooth, creamy, and low carb! The BEST keto mashed cauliflower recipe (cauliflower mash) needs just 4 ingredients.
Provided by Maya Krampf
Categories Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. Cover the top with plastic wrap.
- Microwave for 10 to 15 minutes, until very soft and mushy. Drain and pat dry.
- Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil.
- Place the cauliflower florets into the steamer basket and fit on top of the pan. Cover the pan with a lid.
- Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy.
- Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant.
- Place the cooked cauliflower, sauteed garlic, butter, cream cheese, and salt into a food processor. Puree for 1-2 minutes, until completely smooth.
- Adjust salt to taste.
- Garnish with chives if desired. You can also drizzle some melted butter on top if you'd like.
Nutrition Facts : Calories 123 kcal, Carbohydrate 8.3 g, Protein 3.5 g, Fat 9.5 g, SaturatedFat 3.8 g, TransFat 0.2 g, Cholesterol 15.1 mg, Sodium 531.3 mg, Fiber 3.1 g, Sugar 3.1 g, UnsaturatedFat 2.5 g, ServingSize 1 serving
EASY KETO CAULIFLOWER MASHED POTATOES
Creamy and flavorful mashed cauliflower with both parmesan and cream cheese!
Provided by Lina D (Hip2Save Sidekick)
Yield 10 servings
Number Of Ingredients 6
Steps:
- In a saucepan, bring chicken broth to a boil on the stove. Add cauliflower and boil, covered, for about 10 minutes.
- Drain cauliflower well. Transfer to food processor.
- Add both kinds of cheese, butter, salt, and pepper. Process until creamy. Enjoy!
KETO CAULIFLOWER MASHED POTATOES
Keto cauliflower mashed potatoes is a tasty side dish without the carbs! It's easy to make, and it goes perfectly with chicken, steak, or a side of veggies!
Provided by Jasmine Espinal
Categories Side Dish
Number Of Ingredients 4
Steps:
- Place a large pot of water in a stockpot over high heat.Chop up the cauliflower florets and place in the water once boiling, then reduce to medium heat.Cook the cauliflower for 15 minutes, until tender.Drain cauliflower in a colander, discarding the cooking water, and place the cooked cauliflower in a food processor.Puree until as smooth as possible. You can add a touch of milk at this point to help make it creamier.Return the mixture to the clean stockpot over medium-low heat and add milk, butter and pesto until you reach your desired taste and texture.
KETO CAULIFLOWER MASHED POTATOES
Steps:
- Remove green parts and stem from the head of cauliflower. Then roughly chop into 1 to 2-inch squares.
- Boil cauliflower under a fork easily slides into the cauliflower pieces.
- Drain the cauliflower and place into a food processor with the remaining ingrediants. Blend until smooth.
- Salt and pepper to taste and enjoy!
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- Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until very tender. Alternatively, boil cauliflower in a large pot of salted water for 10 minutes or until very tender. Remove and drain well. Set aside.
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